Who says healthy food can’t be delicious? If you’re looking for a guilt-free snack or dessert, then look no further than healthy oatmeal cookies. Not only are these cookies packed with nutrition, but they also satisfy your sweet tooth. Plus, with so many variations of healthy oatmeal cookies recipes available, there’s sure to be one that you’ll love. So put away the store-bought cookies and try out some of these easy and tasty recipes for yourself!
What Makes Oatmeal Cookies Healthy?
When it comes to cookies, most people are hesitant to indulge due to their unhealthy reputation. However, this does not have to be the case. Oatmeal cookies, in particular, can be a much healthier option than traditional cookies. This is due to a variety of factors.
Ingredients Used in Oatmeal Cookies
One of the main differences between oatmeal cookies and traditional cookies is the ingredients used. Oatmeal cookies are typically made with whole-grain oats, which provide many health benefits. Whole-grain oats have a low glycemic index, which means they cause a slower rise in blood sugar levels. This is important because high glycemic foods can cause a rapid increase in blood sugar, causing an insulin spike. Additionally, oats are high in fiber, which can help with digestion and keep you feeling full longer.
Other common ingredients in oatmeal cookies include cinnamon and nutmeg. Cinnamon has been shown to help regulate blood sugar levels, and nutmeg contains antioxidants and anti-inflammatory properties. Both of these ingredients can provide added health benefits to oatmeal cookies.
Healthy Substitutions
In addition to using healthy ingredients, oatmeal cookies can be made even healthier by making some simple substitutions. For example, instead of using butter, which is high in saturated fat, you can use unsweetened applesauce. This will not only reduce the amount of fat in the cookies but will also add a subtle sweetness to them. Other substitutions that can be made include using whole wheat flour instead of white flour and adding in some chopped nuts or dried fruit for added nutrition.
Baking Methods
The way oatmeal cookies are baked can also affect their overall healthiness. Instead of using traditional methods that involve baking with butter or shortening, consider baking with coconut oil or olive oil instead. These oils are healthier alternatives and can still provide a delicious flavor to the cookies. Additionally, instead of using white sugar, try using natural sweeteners like honey or maple syrup in moderation.
| Ingredients | Alternative Healthy Ingredient |
|---|---|
| Butter | Unsweetened Applesauce |
| White Flour | Whole Wheat Flour |
| White Sugar | Honey or Maple Syrup |
| Shortening | Coconut Oil or Olive Oil |
When it comes to baking oatmeal cookies, simple adjustments can make a big difference in their overall healthiness. Using whole-grain oats, healthy substitutions, and baking methods can transform a traditionally unhealthy treat into a delicious and nutritious snack.
Health Benefits of Oatmeal Cookies
Oatmeal cookies are not only delicious but also a healthy addition to your diet. Oats are packed with nutrients, including vitamins, minerals, and antioxidants. Here are some of the health benefits of consuming oatmeal cookies:
Fiber Intake
Fiber is essential for digestive health and helps to prevent constipation. Oatmeal cookies are a great source of fiber, which can help you to feel full for longer periods. Additionally, fiber can help to reduce your risk of developing heart disease, diabetes, and certain types of cancer.
According to The American Heart Association, increasing your fiber intake can help to lower blood cholesterol levels, which can reduce the risk of heart diseases, stroke, and other cardiovascular conditions. A single oatmeal cookie can contain up to 1 gram of natural fiber, making it a healthy snack option.
Reduced Cholesterol Levels
The beta-glucan fiber found in oatmeal can help to reduce the bad cholesterol level in the blood, known as low-density lipoprotein (LDL). Studies have shown that consuming 3 grams of beta-glucan fiber per day can help to reduce LDL cholesterol levels by up to 5%.
Additionally, studies have shown that consuming oat-based food can reduce total cholesterol levels, which can help to reduce your risk of developing heart diseases. Oatmeal cookies can provide you with a healthy source of beta-glucan fiber, which can help you maintain a healthy cholesterol level in the blood.
Blood Sugar Regulation
Oatmeal is a low glycemic index food, which means it can help to regulate blood sugar levels. Eating foods that are low in glycemic index can help prevent the blood sugar levels from spiking and crashing. For people with diabetes, consuming foods that are low in glycemic index can help to manage blood sugar levels, reducing the need for insulin and other medications.
Oatmeal cookies are a great snack option for people with diabetes because they are low in glycemic index due to the presence of fiber and protein. Oatmeal cookies can also be prepared with sugar substitutes, which can help to reduce the sugar content and make it a healthier snack option for people with diabetes.
Conclusion
Oatmeal cookies are a delicious and healthy addition to your diet. They are packed with nutrients, including fiber, antioxidants, and vitamins, which can offer a range of health benefits such as reduced cholesterol levels, blood sugar regulation, and a healthy digestive system. With several healthy oatmeal cookies recipes available, including sugar-free and gluten-free options, you can easily include them in your daily diet without compromising on taste or health.
6 Delicious Healthy Oatmeal Cookies Recipes
Oatmeal is one of the most versatile ingredients that can be used in several ways. Whether it’s for breakfast or a snack, oats are a great addition to almost any recipe. Oatmeal cookies are a great treat as well, especially when made in a healthy way. Below are six delicious, healthy oatmeal cookies recipes that are perfect for any occasion.
Classic Oatmeal Cookies
Ingredients:
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup whole wheat flour
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsalted butter, softened
- 1/2 cup brown sugar
- 1 large egg
- 1 tsp vanilla extract
Directions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, mix together oats, flour, baking powder, baking soda, and salt.
- In a large bowl, cream butter and sugar together until light and fluffy. Add egg and vanilla extract and mix well.
- Gradually add the dry mixture to the wet mixture, mixing until fully combined.
- Shape dough into 1-inch balls and slightly flatten. Place on prepared baking sheet and bake for 12-15 minutes or until golden brown.
- Cool on sheet for a few minutes before transferring to a wire rack to cool completely.
Gluten-Free Oatmeal Chocolate Chip Cookies
Ingredients:
- 1 1/2 cups gluten-free oats
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/2 cup coconut oil, melted and cooled
- 1/2 cup honey
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips
Directions:
- Preheat oven to 325°F and line a baking sheet with parchment paper.
- In a medium bowl, mix together oats, almond flour, coconut flour, baking powder, baking soda, and salt.
- In a large bowl, whisk coconut oil, honey, egg, and vanilla extract together until combined.
- Add dry mixture to wet mixture and stir until fully combined. Fold in chocolate chips.
- Scoop dough into balls and place on the prepared baking sheet then flatten. Bake for 10-12 minutes or until golden brown.
- Allow cookies to cool on the sheet for 5 minutes before transferring to a wire rack. Enjoy!
Vegan Oatmeal Raisin Cookies
Ingredients:
- 1 1/2 cups rolled oats
- 1/2 cup almond flour
- 1/2 cup all-purpose flour
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/3 cup coconut oil, melted and cooled
- 1/2 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1/2 cup raisins
Directions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, mix together oats, almond flour, all-purpose flour, baking powder, baking soda, and salt.
- In a large bowl, mix coconut oil, maple syrup, and applesauce together until completely combined.
- Add dry mixture to wet mixture and stir until fully combined. Fold in raisins.
- Using a cookie scoop, place dough balls on the prepared baking sheet and slightly flatten them. Bake for 10-12 minutes or until golden brown.
- Allow cookies to cool on the sheet for 5 minutes before transferring to a wire rack. Enjoy your vegan oatmeal raisin cookies!
Healthy Banana Oatmeal Cookies
Ingredients:
- 2 ripe bananas, mashed
- 1 cup old-fashioned rolled oats
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 tsp vanilla
- 1/2 tsp cinnamon
Directions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, mash the bananas until smooth. Add oats, almond butter, honey, vanilla, and cinnamon and stir until fully combined.
- Using a cookie scoop, scoop the dough onto the prepared baking sheet. Flatten each cookie with a fork and bake for 12-15 minutes or until golden brown.
- Allow cookies to cool on the sheet for 5 minutes before transferring to a wire rack. Enjoy!
Healthy Cranberry Oatmeal Cookies
Ingredients:
- 1 cup old-fashioned rolled oats
- 1/2 cup whole wheat flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/4 cup honey
- 1/4 cup coconut oil, melted and cooled
- 1 large egg
- 1 tsp vanilla extract
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts or almonds (optional)
Directions:
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- In a medium bowl, mix together oats, flour, baking powder, baking soda, and salt.
- In a large bowl, whisk applesauce, honey, coconut oil, egg, and vanilla extract together until fully combined.
- Add dry mixture to the wet mixture and mix until fully combined. Fold in cranberries and nuts, if using.
- Using a cookie scooper, drop dough balls onto the baking sheet and flatten them slightly. Bake for 12-15 minutes until golden brown.
- Allow cookies to cool on the sheet for 5 minutes before transferring to a wire rack. Enjoy your cranberry oatmeal cookies!
Sugar-Free Oatmeal Cookies
Ingredients:
- 1 1/2 cups rolled oats
- 1/4 cup unsweetened applesauce
- 1/4 cup raw honey
- 1/3 cup coconut oil, melted and cooled
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup dark chocolate chips (optional)
Directions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a medium bowl, mix together oats, cinnamon, and salt.
- In a large bowl, mix together applesauce, honey, coconut oil, and vanilla extract until fully combined.
- Add dry mixture to the wet mixture and stir until fully combined. Fold in chocolate chips (optional).
- Using a cookie scoop, place dough balls onto the prepared baking sheet and slightly flatten them. Bake for 10-12 minutes or until golden brown.
- Allow cookies to cool on the sheet for 5 minutes before transferring to a wire rack. Enjoy these delicious sugar-free oatmeal cookies!
Substituting Ingredients for Healthier Oatmeal Cookies
Oatmeal cookies are a classic dessert that are both tasty and filling, but they are often filled with sugar, butter, and flour, which can be detrimental to one’s health. Fortunately, there are many ingredient alternatives that can be used to create healthier oatmeal cookies. Below are some explanations of ingredient alternatives to replace sugar, butter, flour, and other traditional ingredients that can make healthier oatmeal cookies:
Replacing Sugar
White sugar is often used to sweeten oatmeal cookies, but it is high in calories and can lead to health problems such as diabetes and obesity. Fortunately, there are several healthier natural sweeteners that can be used instead:
- Honey: Honey is a natural sweetener that contains antioxidants and is a good source of energy. It is also less processed than white sugar and can be used in equal amounts in most recipes.
- Maple Syrup: Maple syrup is another natural sweetener that is high in antioxidants and has a lower glycemic index than white sugar. It can be used in equal amounts in most recipes and adds a unique flavor to oatmeal cookies.
- Stevia: Stevia is a natural sweetener that comes from a plant and has zero calories. It can be used in smaller amounts than white sugar and is a great option for those who are watching their calorie intake.
Replacing Butter
Butter is often used in oatmeal cookies to add richness and flavor, but it is high in saturated fat and can lead to high cholesterol levels. Fortunately, there are several alternatives that can be used in place of butter:
- Applesauce: Unsweetened applesauce can be used in equal amounts as a substitute for butter. It is low in fat and calories and adds moisture to oatmeal cookies.
- Bananas: Mashed bananas can be used in equal amounts as a substitute for butter in oatmeal cookies. They add natural sweetness and moisture to the cookies.
- Avocado: Mashed avocado can be used in equal amounts as a substitute for butter. It adds creaminess and healthy fats to oatmeal cookies.
Replacing Flour
Flour is often used in oatmeal cookies to bind the ingredients together, but it is high in carbohydrates and can cause blood sugar spikes. Fortunately, there are several flour alternatives that can be used:
- Almond Flour: Almond flour is a low-carbohydrate, gluten-free flour that is rich in protein and healthy fats. It can be used in equal amounts in most recipes.
- Coconut Flour: Coconut flour is a low-carbohydrate, high-fiber flour that is gluten-free and grain-free. It absorbs more liquid than other flours, so less is required in recipes.
- Oat Flour: Oat flour is made from ground oats and is high in fiber and protein. It can be used in equal amounts in most recipes and adds a mild nutty taste to oatmeal cookies.
Other Ingredient Alternatives
In addition to sugar, butter, and flour, there are several other ingredients in oatmeal cookies that can be replaced with healthier alternatives:
| Ingredient | Alternative |
|---|---|
| Chocolate Chips | Cacao Nibs |
| Vegetable Oil | Coconut Oil |
| Eggs | Chia Seeds |
Cacao nibs are pure, unsweetened chocolate that add a rich chocolate flavor to oatmeal cookies without the added sugar in chocolate chips. Coconut oil is a healthier fat than vegetable oil and adds a subtle coconut flavor to oatmeal cookies. Chia seeds can be mixed with water to create a gel-like substance that binds ingredients together like eggs.
By using these ingredient alternatives, oatmeal cookies can be transformed into a healthier dessert option. Not only do these alternatives provide a healthier and more nutritious cookie, but they also add unique and delicious flavors to this classic dessert.
Storing and Serving Healthy Oatmeal Cookies
Healthy oatmeal cookies are a perfect snack or dessert option for those who want to have a healthy yet delicious treat. However, it’s crucial to store them properly to keep them fresh and enjoy them for a more extended period. Here are some tips for storing healthy oatmeal cookies:
1. Store in an Airtight Container
The first and foremost tip for storing healthy oatmeal cookies is to store them in an airtight container. This will help prevent air from getting in and keep the cookies fresh for a more extended period. You can use a plastic container, a glass jar, or a resealable bag with a zipper. Make sure that the container is clean and dry before storing the cookies in it.
2. Keep Them at Room Temperature
Healthy oatmeal cookies are best stored at room temperature. Avoid storing them in the refrigerator as this can make them dry and lose their flavor. Instead, find a cool and dry place in your kitchen where you can keep them. It’s also essential to keep them away from direct sunlight or heat sources, as this can cause them to spoil.
3. Freeze for Longer Storage
If you want to store your healthy oatmeal cookies for a more extended period, consider freezing them. Place the cookies in an airtight container or a resealable bag with a zipper and freeze for up to three months. When you want to eat them, take them out of the freezer and let them come to room temperature before serving. This will help retain their texture and flavor.
4. Reheat Before Serving
If you’ve stored your healthy oatmeal cookies in the refrigerator, they can become a bit hard and lose their chewiness. In this case, you can reheat them before serving. Preheat your oven to 350°F (180°C) and place the cookies on a baking sheet. Bake for 5-10 minutes until they are heated through. This will help restore their texture and make them more enjoyable to eat.
5. Serve as a Healthy Snack or Dessert Option
Healthy oatmeal cookies are a perfect snack or dessert option for those who want to enjoy something sweet and healthy. You can serve them with a glass of milk or almond milk, or even with your favorite tea or coffee. You can also serve them with a dollop of ice cream or whipped cream to make them more indulgent. They are perfect for all occasions, including birthdays, holidays, and special occasions.
Your healthy oatmeal cookies are now ready to be enjoyed! Follow these tips for storing them properly and serve them as a healthy snack or dessert to your family and friends.
FAQs about Healthy Oatmeal Cookies
Oatmeal cookies are a classic treat that can be enjoyed any time of day. However, if you’re trying to maintain a healthy lifestyle, you may be concerned about the calorie count and how best to make these cookies without drying them out or burning them while baking. Here are some commonly asked questions regarding healthy oatmeal cookies:
The calorie count of a healthy oatmeal cookie can vary depending on the recipe and how they are prepared. However, on average, a healthy oatmeal cookie could range between 80-120 calories per cookie. By using substitutes for high-calorie ingredients like butter, refined sugar, or all-purpose flour, it is possible to make low-calorie oatmeal cookies. For instance, you could use coconut oil instead of butter, agave nectar instead of sugar, and almond flour instead of all-purpose flour to reduce the calorie count.
One of the biggest problems with oatmeal cookies is that they can be dry and crumbly. To solve this issue, you can try adding more moisture to the dough. You could add a tablespoon of milk or yogurt to keep the dough moist. Fruits like bananas or applesauce can also add moisture and provide natural sweetness without adding refined sugar. Another option is to use half butter or coconut oil and half of low-fat Greek yogurt or applesauce to keep the cookie soft and moist.
Oatmeal cookies can quickly go from perfectly baked to burnt in just a few minutes. To avoid this, make sure to preheat the oven and keep an eye on the cookies while baking. Always set your timer for a shorter period than the recipe calls for and check them early. You can place the prepared cookie dough balls in the fridge to chill for about 30 minutes before baking to avoid spreading too much while baking and evenly cooked cookies. Also, try placing them in the oven at a slightly lower temperature than is listed in the recipe to ensure they don’t cook too quickly or get burnt.
Yes, you can substitute refined sugar for natural sweeteners while baking oatmeal cookies. Common substitutes include honey, maple syrup, agave nectar, or coconut sugar. Just remember that these substitutes may alter the texture and flavor slightly.
Oatmeal cookies can be a healthy snack if they are made with nutritious ingredients like oats, nuts, seeds, or other whole grains. These ingredients provide fiber, protein, vitamins, and minerals that support a healthy lifestyle. However, it’s essential to be mindful of the portion size and avoid overindulging, as these cookies can be high in calories and fat if made with refined and high-calorie ingredients.
| Healthy Oatmeal Raisin Cookies | Low-Fat Oatmeal Chocolate Chip Cookies | Flourless Banana Oatmeal Cookies |
|---|---|---|
| These cookies are made with whole-grain oats and substitute refined sugar with honey. | These cookies use Greek yogurt instead of butter and add dark chocolate chips in moderation for a sweet and healthy treat. | This recipe uses mashed bananas for natural sweetness and almond flour instead of all-purpose flour for a gluten-free and low-carb option. |
These are just a few examples of healthy oatmeal cookies you can try. You can also experiment with adding different nuts, seeds, and dried fruits for added flavor and nutrition.
Delicious and Healthy Oatmeal Cookies to Satisfy Your Sweet Tooth
Thank you for taking the time to read about these healthy oatmeal cookies recipes that can help you satisfy your sweet cravings without sacrificing your health. Remember, eating healthy doesn’t have to be boring or tasteless. With the right recipes and ingredients, you can enjoy delicious treats guilt-free. Don’t forget to come back for more delicious and healthy food inspiration!