If you’re a vegan or simply looking to add more plant-based options to your diet, then vegan yogurt can be a great substitute for dairy yogurt. Not only is it healthier, but it’s also a tasty way to enjoy a breakfast or snack. Making vegan yogurt at home is easier than you might think, and there are plenty of delicious recipes to choose from. Whether you prefer fruity, tangy, or creamy, we’ve got you covered with some of the best vegan yogurt recipes that you can make right in your own kitchen.
The Basics of Vegan Yogurt
Vegan yogurt is a dairy-free alternative to traditional yogurt that is made from plant-based ingredients instead of milk. It provides the same creamy texture and tangy taste of regular yogurt, and it’s perfect for those who follow a plant-based diet or suffer from lactose intolerance. Here’s everything you need to know about vegan yogurt.
Ingredients
The main ingredients in vegan yogurt are plant-based milk, such as almond, soy, coconut, or cashew milk, and probiotics. The milk is heated and then cooled to a specific temperature, and the probiotics are added to the cooled mixture, which causes it to ferment. This fermentation process gives the yogurt its tangy flavor and creamy texture.
In addition to these main ingredients, vegan yogurt can also include a variety of other ingredients, such as natural sweeteners, fruits, nuts, and flavors. Some companies use thickeners, such as carrageenan or tapioca starch, to give the yogurt a thicker consistency, but it’s also possible to make vegan yogurt at home without these ingredients.
How It’s Made
To make vegan yogurt at home, you’ll need a few ingredients and some basic kitchen equipment. You can use any plant-based milk that you prefer, but it’s best to choose one that’s unsweetened and unflavored to have better control over the final taste of your yogurt.
Here’s a simple recipe for making vegan yogurt at home:
- Start by heating 4 cups of plant-based milk over medium heat until it reaches about 180°F.
- Remove the milk from the heat and let it cool down to around 115°F.
- Add 1 tablespoon of vegan yogurt or probiotics to the cooled milk, and stir well.
- Pour the mixture into a jar or a bowl, cover it with a lid or a cloth, and place it in a warm spot for at least 6 hours. You can also use a yogurt maker or slow cooker to keep the temperature stable.
- After the fermentation process is complete, your yogurt is ready to eat! You can store it in the fridge for up to 1 week.
Benefits of Vegan Yogurt
Going vegan doesn’t mean eliminating yogurt from your diet. Vegan yogurt, made from plant-based milk, is a tasty and nutritious alternative to dairy-based yogurt. In fact, it offers several health benefits that make it a great addition to any diet. Here are some of the benefits of vegan yogurt:
Probiotic Content
Vegan yogurt contains probiotics, which are live bacteria and yeast that are beneficial for your gut health. They promote a healthy environment in your gut by keeping harmful bacteria in check and aiding digestion. Probiotics have been shown to improve several digestive conditions, including inflammatory bowel disease, irritable bowel syndrome, and diarrhea. Additionally, they can boost your immune system by enhancing the production of antibodies and reducing inflammation.
- Inflammatory Bowel Disease: Inflammatory bowel disease is a chronic inflammatory disorder that affects the digestive tract. Vegan yogurt has been shown to improve symptoms of inflammatory bowel disease by reducing inflammation and promoting gut health. A study published in the journal Nutrients found that consuming probiotics through vegan yogurt for six weeks led to significant improvements in bowel movements and quality of life in individuals with inflammatory bowel disease.
- Irritable Bowel Syndrome: Irritable bowel syndrome is a common digestive disorder that causes symptoms such as abdominal pain, bloating, and constipation or diarrhea. Consuming vegan yogurt can help manage symptoms of irritable bowel syndrome by reducing inflammation and promoting the growth of beneficial bacteria in the gut. A study published in the International Journal of Food Sciences and Nutrition found that daily consumption of vegan yogurt containing probiotics for four weeks led to significant improvements in bloating and abdominal pain in individuals with irritable bowel syndrome.
- Diarrhea: Diarrhea is a common condition that is characterized by loose or watery stools. It is often caused by infections or changes in diet. Consuming vegan yogurt containing probiotics can help alleviate symptoms of diarrhea by reducing inflammation and promoting the growth of beneficial bacteria in the gut. A study published in the Journal of Clinical Gastroenterology found that consuming vegan yogurt containing specific strains of probiotics for 12 weeks significantly reduced the duration and frequency of acute diarrhea in children.
Vegan Lifestyle Compatibility
Vegan yogurt is a great option for individuals who follow a vegan diet or are lactose intolerant. It is made from plant-based milk, such as almond, soy, or coconut milk, and does not contain any animal products. Additionally, vegan yogurt offers similar nutritional benefits to dairy-based yogurt, such as calcium, protein, and vitamins B12 and D. It can be enjoyed as a snack, added to smoothies or desserts, or used as a substitute for sour cream or cream cheese in recipes.
Popular Vegan Yogurt Brands
Switching to a vegan lifestyle can be challenging, especially when it comes to finding alternative foods that match your taste buds. Luckily, different vegan yogurt brands are available in the market, making the transition easier for vegans and those lactose intolerant individuals. Here are the popular vegan yogurt brands:
1. Silk Almond Yogurt
Silk is a brand known for its dairy-free milk alternatives. They offer almond-based vegan yogurt, which is dairy-free, gluten-free, and non-GMO. Silk Almond Yogurt comes in different flavors – vanilla, strawberry, and plain. It has a creamy texture and is a great source of calcium and Vitamin D.
2. So Delicious Coconut Yogurt
So Delicious is another brand that offers yummy dairy-free options. Their vegan yogurt is coconut-based and provides a great alternative to dairy yogurt. So Delicious Coconut Yogurt comes in various flavors such as raspberry, blueberry, and vanilla. The yogurt has a creamy texture and provides calcium and essential vitamins.
3. Kite Hill Almond Yogurt
Kite Hill offers plant-based food products, including vegan cheese, cream cheese, and yogurt. The brand’s vegan yogurt is almond-based and does not contain any artificial flavors or preservatives. Kite Hill Almond Yogurt comes in different flavors – strawberry, peach, blueberry, vanilla, and plain. The yogurt is rich in protein and calcium, making it a great alternative to dairy yogurt.
| Brand | Base ingredient | Flavors Available |
|---|---|---|
| Silk | Almond | Vanilla, Strawberry, Plain |
| So Delicious | Coconut | Raspberry, Blueberry, Vanilla |
| Kite Hill | Almond | Strawberry, Peach, Blueberry, Vanilla, Plain |
Switching to a vegan lifestyle does not mean compromising on taste. With the various vegan yogurt brands available in the market, it has become easier to find non-dairy alternatives that match your taste buds and dietary needs. Try out different brands and flavors and find the perfect vegan yogurt that suits you best!
Easy Homemade Vegan Yogurt Recipes
Are you looking for a dairy-free alternative to traditional yogurt? Making your own vegan yogurt at home is easier than you think! With a few simple ingredients and a bit of patience, you can create a creamy and delicious yogurt that’s perfect for topping with fruit or granola, or using in recipes like smoothies or dips.
Ingredients and Equipment
Before you get started, you’ll need a few basic ingredients and pieces of equipment:
- 1 can of full-fat coconut milk or 1 liter of soy milk
- 2-3 tablespoons of vegan yogurt with live cultures (as a starter)
- A digital thermometer
- A sterilized glass jar with a lid
Culture Options
The trick to making yogurt is to introduce friendly bacteria, also known as a “culture,” into your milk of choice. Here are three different culture options to get you started:
| Culture | Description | Best With |
|---|---|---|
| Store-bought Vegan Yogurt | This is the easiest starter to use, and yields reliable results. Look for a brand with live cultures and no added sweeteners or thickeners. | Both soy and coconut milk-based yogurts |
| Probiotic Capsules | This is a good option if you don’t have access to vegan yogurt, or if you want to boost the probiotics in your yogurt. Just be sure to choose a high-quality, vegan-friendly brand. | Soy milk-based yogurts |
| Commercial Yogurt Starter | Commercial yogurt starters are specifically designed to create thicker, creamier yogurts. They usually contain several strains of bacteria, which can improve the flavor and texture of your yogurt. | Both soy and coconut milk-based yogurts |
Instructions
Once you’ve gathered your ingredients and chosen your culture, it’s time to start making yogurt!
- Heat your milk of choice over medium heat until it reaches 180°F (82°C). This helps to pasteurize the milk and create a smooth, creamy texture.
- Cool the milk to 110°F (43°C). If you’re in a hurry, you can place the pot of milk in an ice bath to speed up the process.
- Add your chosen culture to the milk and stir well.
- Pour the mixture into a sterilized glass jar, and cover it with a lid.
- Wrap the jar in a towel or blanket to keep it warm, and place it in a warm spot in your house, like in your oven (turned off) with the oven light on, or on top of a heating pad. Leave the jar undisturbed for at least 8 hours, or up to 24 hours, until the yogurt is thick and tangy.
- Refrigerate the yogurt for 4-6 hours, until it’s fully chilled and set.
Enjoy your homemade vegan yogurt plain or use it to make delicious recipes like smoothies, dips, and dressings. Experiment with different flavors and toppings to find your favorite combinations!
Vegan Yogurt and Breakfast
Are you looking for delicious vegan breakfast ideas? Look no further than vegan yogurt! This versatile ingredient can be incorporated into a variety of breakfast recipes, from smoothie bowls to overnight oats to pancakes.
Smoothie Bowls with Vegan Yogurt
Smoothie bowls are a great way to start your day with a healthy and delicious meal. To make a smoothie bowl with vegan yogurt, simply blend together a cup of frozen fruit, a ripe banana, a splash of plant milk, and a few spoonfuls of vegan yogurt until smooth and creamy. Pour the smoothie into a bowl and top with your favorite toppings, such as granola, fresh fruit, coconut flakes, and nuts.
Overnight Oats with Vegan Yogurt
Overnight oats are a convenient and satisfying breakfast option that can be prepped the night before. To make overnight oats with vegan yogurt, combine oats, plant milk, chia seeds, and a few spoonfuls of vegan yogurt in a jar. Mix well and let sit in the fridge overnight. In the morning, top with fresh fruit, nuts, and more vegan yogurt for a creamy and delicious breakfast.
Pancakes with Vegan Yogurt
Pancakes are a classic breakfast dish that can easily be made vegan with a few simple substitutions. To make pancakes with vegan yogurt, simply whisk together flour, baking powder, plant milk, and a few spoonfuls of vegan yogurt until a smooth batter forms. Pour the batter onto a hot non-stick pan and cook until golden brown. Serve with your favorite toppings, such as fresh fruit, maple syrup, and more vegan yogurt.
Vegan Yogurt Parfaits
Vegan yogurt parfaits are a simple and delicious breakfast idea that can be customized to your liking. To make a vegan yogurt parfait, layer vegan yogurt, fresh fruit, granola, and nuts in a jar or bowl. Repeat the layers until the jar or bowl is full. Serve immediately or store in the fridge for a quick and convenient breakfast option.
Vegan Yogurt and Fruit Salad
Fruit salads are a refreshing and healthy breakfast dish that can be made even more nutritious with the addition of vegan yogurt. To make a vegan yogurt and fruit salad, simply chop up your favorite fruits and mix them together with a few spoonfuls of vegan yogurt. Serve immediately or store in the fridge for a chilled breakfast option.
Pro Tips for Making Perfect Vegan Yogurt
For those who follow a vegan diet, yogurt is a popular item that is often missed. Fortunately, making vegan yogurt is a lot easier than you may think. Whether you are new to the vegan lifestyle or have been living this way for a while, these tips and tricks will help you make the perfect vegan yogurt every time.
1. Use the Right Milk
The type of milk you use is crucial when it comes to making vegan yogurt. Coconut milk, soy milk, and almond milk are all popular options. However, each one will produce a different texture and taste. Coconut milk is usually the creamiest and thickest option, while soy milk and almond milk tend to be thinner. Experiment with different types of milk to find what works best for you.
2. Add a Thickener
While some types of milk are naturally thick, others will need a little help. Adding a thickener such as agar agar, tapioca starch, or arrowroot powder can help give the yogurt a creamier texture. Be sure to follow the instructions carefully and use the correct amount of thickener to avoid a lumpy yogurt.
3. Use a Starter
A starter is necessary to make yogurt. It contains live bacteria that ferment the milk and turn it into yogurt. The most commonly used starter for vegan yogurt is probiotic capsules or powder. Simply mix the probiotic into the milk before incubation. You can also use a small amount of pre-made vegan yogurt as a starter, but be sure to use fresh yogurt that is free of additives and preservatives.
4. Keep the Temperature Right
A consistent temperature between 105-115 degrees Fahrenheit is required for proper fermentation and thickening of the yogurt. Too high of a temperature can kill the bacteria, and too low of a temperature can prevent the yogurt from thickening. You can use a yogurt maker or an oven with the light on to maintain the temperature. Be sure to check the temperature throughout the fermentation process.
5. Add Flavorings and Sweeteners
Once the yogurt is ready, you can add flavorings and sweeteners according to your taste. Some popular options include pureed fruit, vanilla extract, maple syrup, or agave nectar. Be sure to add the flavorings and sweeteners after the fermentation process to avoid interfering with the fermentation of the bacteria.
6. Troubleshooting Common Problems
| Problem | Possible Cause | Solution |
|---|---|---|
| Yogurt is too thin | Not enough thickener or fermentation time was too short | Add more thickener or increase fermentation time |
| Yogurt is too tart/acidic | Fermented for too long | Shorten fermentation time |
| Yogurt is lumpy or gritty | Incorrect thickener or too much was used | Use correct amount of thickener and follow instructions carefully |
| Yogurt is separated or curdled | Temperature fluctuated or was too high | Ensure consistent temperature and use a thermometer throughout the incubation period |
Vegan Yogurt FAQs
If you’re a vegan and you’re looking for a yogurt alternative, then vegan yogurt is a great option. You can make your own vegan yogurt at home using a variety of plant-based milks such as almond, soy, and coconut. Here are some of the most frequently asked questions about vegan yogurt:
1. How long does vegan yogurt last?
Vegan yogurt can last for up to two weeks if stored properly in the refrigerator. Be sure to check the expiration date of the plant-based milk used to make the yogurt.
2. Can you freeze vegan yogurt?
Yes, vegan yogurt can be frozen. However, it may change in texture and become slightly grainy once thawed. It’s best to use frozen vegan yogurt in smoothies or as a topping for desserts.
3. How do you store vegan yogurt?
Store vegan yogurt in an airtight container in the refrigerator. Be sure to use a clean utensil every time you scoop some out to prevent contamination.
4. Are there any health benefits to vegan yogurt?
Vegan yogurt can be a great source of probiotics which can be beneficial to gut health. Additionally, it’s high in protein and can be fortified with other vitamins and minerals.
5. Can lactose-intolerant individuals eat vegan yogurt?
Yes, lactose-intolerant individuals can eat vegan yogurt as it’s made from plant-based milks and does not contain lactose.
6. How do you make vegan yogurt?
You can make vegan yogurt at home using plant-based milk, a starter culture, and a thickener such as tapioca starch or agar agar. There are many recipes and tutorials available online.
7. Is vegan yogurt more environmentally friendly than traditional yogurt?
Vegan yogurt can be more environmentally friendly than traditional yogurt as it requires fewer resources such as water and land to produce. Additionally, it does not contribute to the greenhouse gas emissions associated with animal agriculture.
Thanks for Reading: Create Delicious Vegan Yogurt With These Simple Recipes
We hope these vegan yogurt recipes help you to make your own yogurt. Remember, being vegan doesn’t mean missing out on delicious and nutritious food. You can always enjoy plant-based yogurt, and many other creamy and tasty vegan dishes that are easy to make. Experiment with different ingredients, and feel free to share your own recipes with us. Check back later for more informative articles on vegan food, and thank you again for reading!