For those who are looking for a healthier, cruelty-free lifestyle, veganism is becoming an increasingly popular choice. It is not just about avoiding animal products in food, but also about being mindful of the environment and the impact of our food choices on the planet. If you are new to the vegan lifestyle, it can be challenging to come up with new and tasty meal ideas. However, there are always brand new vegan recipes becoming available that are not only delicious but also easy to prepare and budget-friendly. In this article, we will explore some of the latest vegan recipes that you can try out in your kitchen, whether you are a seasoned vegan or just starting out.
What are vegan recipes?
Veganism is a lifestyle that emphasizes on avoiding the use of animal products for food, clothing, and other purposes. Vegan recipes are therefore meals that exclude all animal products, including meat, dairy, eggs, honey, and gelatin.
There are various reasons why people choose to follow veganism, including health, ethical, and environmental reasons. The foods that vegans eat are primarily plant-based, incorporating fruits, vegetables, grains, nuts, seeds, and legumes. Vegan diets also require careful planning to ensure that there’s an adequate intake of essential nutrients such as protein, iron, calcium, and vitamin B12.
The Benefits of Veganism
Veganism is gaining popularity across the world as people learn about the benefits of veganism. Here are some of the benefits of veganism:
- Improved Health: Plant-based diets have been associated with numerous health benefits, including a reduced risk of heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
- Environmental Sustainability: Animal agriculture is one of the factors leading to climate change, deforestation, water pollution, and other environmental problems. Choosing veganism is one of the best ways to reduce your environmental footprint.
- Animal Welfare: For many vegans, animal welfare is the primary reason for their lifestyle choice. Vegans seek to avoid causing harm to animals by eliminating animal products from their diets and lifestyles.
Brand New Vegan Recipes
One common misconception about veganism is that the meals are boring or tasteless. However, this couldn’t be further from the truth. There are many delicious vegan recipes that are easy to prepare, and are nutrient-rich. If you’re looking to try some brand new vegan recipes, here are some ideas:
| Recipe | Description | Link to Recipe |
|---|---|---|
| Vegan Meatballs | Crispy, flavorful meatballs with a zesty tomato sauce | https://www.avantgardevegan.com/recipes/spicy-bean-meatball-pasta |
| Black Bean Burgers | Hearty and satisfying, perfect for a summer BBQ | https://minimalistbaker.com/easy-grillable-veggie-burgers |
| Vegan Cheese Sauce | Creamy and cheesy, perfect for dipping fries or veggies | https://www.noracooks.com/vegan-cheese-sauce |
These are just a few examples of the many vegan recipes available online. With such a wide variety of vegan dishes to choose from, going vegan has never been easier!
Why should you try brand new vegan recipes?
Switching to a vegan diet is a great way to reduce your carbon footprint and promote animal welfare. Nowadays, more and more people are turning to plant-based options and incorporating them into their meals. With the growing popularity of veganism, it’s an exciting time to explore and experiment with new plant-based recipes and dishes. Here are a few reasons why you should try brand new vegan recipes:
You Can Open Up New Food Experiences
Trying new vegan recipes can be a great way to stay motivated and keep things interesting in the kitchen. Vegan cuisine is incredibly diverse, encompassing a wide range of flavors and ingredients. Whether you’re an aspiring chef or just looking for some new culinary inspiration, experimenting with new vegan recipes can help you discover new dishes and combinations. From hearty stews to fresh salads, there are countless ways to enjoy plant-based cuisine.
You Can Add Variety to Your Diet
By incorporating new vegan recipes into your meal plan, you can add variety and excitement to your diet. Eating a varied diet ensures that you’re getting all the nutrients your body needs, and can help prevent boredom and burnout. Fortunately, there’s no shortage of delicious vegan recipes to explore. You can try anything from classic comfort food to exotic international dishes.
You Can Promote Better Health and Well-being
Switching to a vegan diet has been linked to a long list of health benefits, including reduced risk of chronic disease, improved digestion, and increased energy levels. When you try new vegan recipes, you’re not only discovering new flavors and ingredients, but also absorbing the amazing health benefits that plant-based foods have to offer. Vegan meals can be packed with essential vitamins, minerals, and antioxidants that help your body perform at its best.
So the next time you’re looking for some mealtime inspiration, consider trying a brand new vegan recipe. You might be surprised at how much you enjoy it, and you’ll be doing your part to promote a more sustainable, compassionate world.
Where can you find brand new vegan recipes?
Vegan cuisine has been increasingly popular in recent years due to the perceived health benefits of a plant-based diet and awareness of animal welfare. For those pursuing this lifestyle, it is imperative to find new and exciting vegan recipes to prevent boredom with food and ensure adequate nutrient intake. Here are three ways to find brand new vegan recipes:
Online Recipe Websites
Online recipe websites like Oh She Glows, Minimalist Baker, and Vegan Richa offer hundreds of free vegan recipes to try. Most of these websites offer a comprehensive search filter that allows users to search by meal type, ingredient, and diet preference. With the vast number of recipes to explore and try, browsing through these websites can be an invigorating experience that not only entertains but also educates users on different vegan ingredients and cooking techniques. These websites also offer an opportunity for users to comment on the recipes they’ve tried, providing feedback and offering suggestions to others.
Vegan Cookbooks
The vast number of plant-based cookbooks available today attests to the popularity of veganism around the world. These cookbooks range from those for beginners to those for more experienced plant-based eaters. Some of the best selling vegan cookbooks include The How Not to Die Cookbook by Michael Greger, The Plant-Based Bible by Heather Nicholds, and Vegan 100 by Gaz Oakley. By buying a cookbook, you are guaranteed to have a wealth of new recipes that cater to different tastes and preferences. Cookbooks also offer the benefit of being physical, allowing readers to note their favorite recipes, try out new cooking styles, and explore the recipes at their own pace.
Vegan Social Media Channels
Social media today has evolved to become a platform for not only social interaction but also food promotion and recipe sharing. YouTube, Instagram, and Facebook host a plethora of social media accounts that focus on veganism and plant-based eating. Some of the popular vegan channels include The Happy Pear, Deliciously Ella, and Avant Garde Vegan. These social media channels offer a fun way to discover new vegan recipes through engaging videos, tutorials, and photographs. Users can also join online vegan communities through these channels, share their experiences, and learn from others.
What are some examples of brand new vegan recipes?
Vegan food has been gaining popularity in recent years, and more and more people are choosing to adopt a plant-based diet. Whether you’re a seasoned vegan or just trying it out for the first time, experimenting with new and exciting recipes can be a great way to keep things interesting. Here are some brand new vegan recipes that you may want to try:
Jackfruit Tacos
Jackfruit tacos are a delicious and satisfying vegan alternative to traditional meat tacos. To make them, you’ll need jackfruit, which is a type of fruit that has a meaty texture and is often used as a substitute for pulled pork or chicken. You’ll also need taco shells, avocado, salsa, and any other toppings you like. Simply sauté the jackfruit in a pan with your favorite taco seasoning, and assemble your tacos with the toppings of your choice.
Lentil Shepherd’s Pie
Shepherd’s pie is a classic comfort food dish that typically features ground beef or lamb. This vegan version uses lentils instead of meat, along with potatoes, carrots, and other vegetables. To make it, you’ll need to cook the lentils and vegetables separately, and then layer them in a baking dish with mashed potatoes on top. Bake in the oven until the potatoes are golden brown and crispy on top.
Vegan Spaghetti Carbonara
Carbonara is a creamy pasta dish that traditionally features bacon, cheese, and eggs. This vegan version swaps out those ingredients for tofu, nutritional yeast, and coconut cream, resulting in a rich and flavorful sauce. Cook your spaghetti according to the package instructions, and then toss it with the sauce and any other toppings you like (such as mushrooms or spinach).
Vegan Cheeseburgers
If you’re missing the taste of a juicy cheeseburger, try making a vegan version with a plant-based patty and vegan cheese. Start by cooking your patty (either from scratch or using a pre-made one), and then top it with your choice of vegan cheese, lettuce, tomato, and any other condiments you like. Serve on a bun or on top of a salad.
These are just a few examples of the many brand new vegan recipes that are out there. Whether you’re looking for something savory, sweet, or spicy, you’re sure to find a delicious plant-based dish that you’ll love.
How to make brand new vegan recipes?
Switching to a vegan lifestyle doesn’t mean you should forgo delicious food. You can still enjoy your favorite meals by making a few modifications and using plant-based alternatives. Here are some tips on how to create brand new vegan recipes:
Experiment with Different Plant-Based Ingredients
The key to discovering new vegan recipes is to experiment with different plant-based ingredients. There are plenty of protein-rich alternatives to meat like tofu, tempeh, seitan, legumes, and nuts that you can use to replace animal proteins in your recipes. You can also use coconut milk, cashew cream, and other dairy-free options to replace milk, cream, and butter.
- Try using canned or cooked chickpeas, black beans, or lentils as a base for curries, burgers, tacos or spaghetti sauce instead of meat.
- Add tofu instead of chicken or shrimp in stir fry dishes.
- Swap eggs with tofu or chickpea flour in quiches and frittatas.
- Make creamy soups using cashew cream instead of dairy cream.
Make Use of Vegan-friendly Sauces and Spices
Vegan cooking doesn’t have to be boring. Using different spices and flavorings is the key to creating tasty vegan meals. Spices like cumin, turmeric, smoked paprika, and nutritional yeast can add flavor and umami taste to your dishes. You can also try vegan-friendly sauces like soy sauce, tamari, miso, and peanut butter sauces to add a delicious punch to your meals.
- Spice up roasted veggies with paprika, garlic powder or turmeric.
- Add tomato sauce in vegetable lasagne instead of béchamel sauce.
- Make stir-fry sauce with soy sauce, ginger, and garlic instead of oyster sauce.
- Introduce a vegan pesto sauce instead of traditional pesto that contains cheese.
Get Creative with Alternative Cooking Methods
There are many alternative cooking methods you can try that doesn’t involve meat. You can bake, grill, or steam your veggies for a healthy and flavorful meal. Roasting vegetables with olive oil and salt brings out their natural sweetness and it’s a great method to cook vegetables like sweet potato, zucchini, and cauliflower. You can also use a grill to make vegan kebabs, roasted corn on the cob, or portobello mushrooms. Steaming vegetables is also a quick and easy method to cook broccoli, green beans, or snow peas.
- Try roasted potatoes instead of fried chicken.
- Grill portobello mushrooms and serve them as burgers.
- Steam veggies like broccoli and carrots and pair them with quinoa or baked sweet potatoes.
- Bake falafels instead of meatballs for a vegetarian sub meal.
Use Recipe Blogs and Vegan Cookbooks
If you are still not sure where to begin, there are many vegan recipe blogs and cookbooks available that provide creative and delicious vegan recipes. These resources can help you discover new cooking techniques and introduce you to exciting new ingredients to make your vegan meal planning easier and more enjoyable.
| Recipe Blogs | Books |
|---|---|
| The Minimalist Baker | Thug Kitchen: The Official Cookbook |
| Oh She Glows | Forks Over Knives – The Cookbook |
| Deliciously Ella | Veganomicon: The Ultimate Vegan Cookbook |
| Fruit-Based | The Vegan Stoner Cookbook |
| Pickles and Honey | The Homemade Vegan Pantry: The Art of Making Your Own Staples |
What are some common ingredients used in brand new vegan recipes?
More and more people are turning to veganism as a way to improve their health, reduce their environmental impact, and avoid contributing to the exploitation of animals. Fortunately, veganism doesn’t mean you have to sacrifice tasty and satisfying food! In fact, there are plenty of delicious vegan recipes that include a variety of ingredients. Here are some common ingredients used in brand new vegan recipes:
Tofu
Tofu is a soy-based protein that is rich in iron, calcium, and other important nutrients. It has a mild flavor and a firm texture, which makes it a versatile ingredient in a range of dishes. Tofu can be crumbled, diced, or blended to create anything from creamy dressings to hearty scrambles.
Tempeh
Tempeh is another soy-based protein that is fermented, giving it a nutty and slightly sour flavor. It has a firmer texture than tofu and can be sliced or crumbled to create delicious burgers, stir-fries, and more.
Jackfruit
Jackfruit is a tropical fruit that has a meaty texture and a mild flavor that takes on the flavors of whatever it’s cooked with. It’s a great substitute for shredded meat in dishes like tacos, sandwiches, and curries.
Lentils
Lentils are a legume that is high in protein, fiber, and iron. They come in a variety of colors and sizes, including black, green, and red. Lentils can be used to make soups, stews, and salads, and they are a great substitute for ground meat in dishes like sloppy joes or meatballs.
Chickpeas
Chickpeas are also a legume that is high in protein and fiber. They can be used to make hummus, curries, and salads, and they are a great substitute for meat in dishes like falafel and chickpea burgers.
Vegetables
Of course, no vegan recipe would be complete without plenty of vegetables! Everything from leafy greens like spinach and kale to root vegetables like sweet potatoes and carrots can be used to add color, flavor, and nutrition to vegan meals.
Plant-Based Milks
Finally, many vegan recipes call for plant-based milks, which are made from ingredients like soy, almonds, and oats. These milks can be used in place of dairy milk in everything from baking recipes to smoothies and lattes.
Related FAQs
As veganism gains popularity, people are curious to know more about this diet and its benefits. Here are some frequently asked questions about veganism and vegan recipes.
Are vegan recipes healthy?
Yes, vegan recipes can be extremely healthy as they are rich in whole foods, nutrients, and fiber. A well-planned vegan diet can help reduce the risk of many chronic diseases such as heart diseases, type-2 diabetes, and some types of cancer. However, it is important to ensure that you consume a variety of plant-based foods to meet your daily nutrient requirements.
Can I still get enough protein on a vegan diet?
Absolutely! There are plenty of vegan sources of protein such as legumes, beans, nuts, seeds, tofu, tempeh, and seitan. With a well-planned vegan diet, it is easy to meet the daily protein requirements. It is important to also keep in mind that protein requirements may vary person to person.
Are there any vegan substitutes for cheese?
Yes, there are many vegan cheese substitutes available made from various plant-based ingredients such as nut milk, soy, and tapioca starch. You can also opt for nutritional yeast, which is a vegan cheese alternative and a fantastic source of nutrients like B vitamins and protein. Some popular vegan cheeses include Daiya, Miyoko’s, and Violife.
Can I still eat out at restaurants on a vegan diet?
Absolutely! With more awareness of veganism and a rise in people adopting plant-based diets, there are plenty of vegan options available at restaurants. Many restaurants now offer vegan-friendly menus, and almost all restaurants can modify dishes to make them vegan. It’s wise to communicate with the waitstaff or call ahead of time to ensure that the dish is entirely vegan.
How to make tasty and easy brand new vegan recipes?
Going vegan does not mean you have to sacrifice flavor and satisfaction. With some creativity and planning, you can easily whip out delicious and easy vegan meals in no time. Here are some tips to make tasty and easy brand new vegan recipes:
- Experiment with herbs and spices to add flavor to your meals.
- Explore different plant-based protein sources such as legumes, tofu, and seitan.
- Try new fruits and vegetables regularly- incorporate them into your meals to add variety and increase nutrient intake.
- Incorporate healthy fats from sources like nuts, seeds, and avocados into your meals.
- Try using plant-based milk alternatives like almond, soy, or oat milk in place of dairy for creamier soups or sauces.
- Use a good quality non-stick skillet or pan reduces the need for oil when sautéeing vegetables and assembling dishes.
Thanks for Checking Out Our Brand New Vegan Recipes!
We hope our collection of recipes has inspired you to get creative in the kitchen and try out some delicious plant-based meals. There are so many tasty options out there and we’re thrilled to share some of our favorites with you. Make sure to come back soon for more tempting vegan food ideas. Thanks for reading!