If you’re looking for a quick and healthy meal option, instant pot soup recipes check all the boxes. With the cooking power of the instant pot, these soup recipes are not only easy to make but also packed with nutritious ingredients. From hearty vegetable soups to light and refreshing broths, there’s a soup recipe for everyone. Plus, these instant pot soup recipes are perfect for meal prepping or cooking for a crowd. So why not try out some of these delicious and healthy instant pot soup recipes today?
What is an Instant Pot?
The Instant Pot is an electric multicooker that has gained significant popularity in recent years. It is a versatile appliance that can be used as a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and yogurt maker. Its popularity can be attributed to its ability to cook food in a fraction of the time it would take using traditional cooking methods.
Pressure Cooking with Instant Pot
The Instant Pot’s pressure cooking feature is one of its main selling points. Pressure cooking is a method of cooking that involves cooking food in a sealed vessel at high pressure and temperature. This method of cooking is faster and more efficient as it reduces cooking time by up to 70% compared to conventional cooking methods. The high pressure and temperature in the Instant Pot’s pressure cooking mode also makes it ideal for cooking tough cuts of meat as it helps to break down the meat’s fibres and tenderize it.
Slow Cooking with Instant Pot
The Instant Pot’s slow cooker function is another popular feature that makes it a favourite among busy individuals. The slow cooker mode allows for convenient and effortless cooking as it allows for food to be cooked over a prolonged period of time with minimal monitoring. The slow cooking mode is ideal for soups, stews, and casseroles. The low-temperature settings enable the food to be gently cooked, retaining its nutrients, texture, and flavour.
Rice and Yogurt Making with Instant Pot
The Instant Pot’s rice cooking and yogurt making functions are additional features that have contributed to its popularity. The rice cooking function produces perfect rice every time. The yogurt making function allows users to make their yogurt with minimal effort and cost. Homemade yogurt is healthier than store-bought yogurt as it does not contain any artificial additives or preservatives.
The Instant Pot is an electric multicooker that offers a range of features that make cooking convenient, efficient, and healthy. Its versatility and ability to cook food in a fraction of the time it would take using traditional cooking methods have contributed to its growing popularity. Whether you are a busy professional, a stay-at-home parent, or a health-conscious individual, the Instant Pot is an investment that is guaranteed to simplify your cooking and improve your overall well-being.
Why Make Soup in an Instant Pot?
Making soup is a delicious and nutritious way to incorporate more vegetables and fiber into your diet. Soup is particularly satisfying and can be a comforting meal during colder months. While traditional stovetop soup recipes require frequent stirring and a longer cooking time, an Instant Pot pressure cooker provides a faster and easier way to make soup. Here are some reasons why making soup in an Instant Pot can be a game-changer:
1. Quick and Easy
With an Instant Pot, you can cook soup in a fraction of the time compared to traditional stovetop cooking. Most soup recipes require chopping vegetables and sautéing aromatics before adding broth and simmering until the vegetables are tender. In an Instant Pot, you can skip the preheating and sautéing steps and add all the ingredients at once. The pressure cooking function allows ingredients to cook quickly and thoroughly, resulting in a tasty and nourishing soup in less time.
2. Flavorful and Healthy
Instant Pot soup recipes often have more robust and dynamic flavors than stovetop versions. The pressure cooking function locks in the flavors and nutrients of the vegetables and protein, resulting in a richer and more satisfying taste. Additionally, soup made in an Instant Pot retains more vitamins and minerals than soups made with longer cooking times. The high pressure and heat help to break down fibers in vegetables, which makes it easier for your body to absorb their nutrients.
Another advantage of making soup in an Instant Pot is the ability to customize recipes to meet dietary restrictions and specific nutrition goals. You can easily adjust the ingredients to make soups that are low carb, gluten-free, vegetarian, or vegan. With the Instant Pot’s pressure cooking feature, you can achieve consistent texture and flavor every time.
3. Fewer Steps and Less Mess
Making soup in an Instant Pot also means fewer dishes and less mess to clean up. Since all the ingredients are added at once and cooked together, there is less prep involved and fewer pots to wash. Additionally, the Instant Pot’s sealed lid ensures that there is no steam or splatter, so there is no need to worry about spills or spatters on your stovetop.
In conclusion, making soup in an Instant Pot is a practical and convenient way to enjoy healthy and flavorful meals that can be tailored to your preferences and dietary needs. With the speed and ease of an Instant Pot, you can quickly whip up a delicious and satisfying soup any day of the week.
Healthy Ingredients to Add to Your Instant Pot Soup
Instant Pot soup is perfect for chilly nights or when you want a nutritious and low-calorie meal. You can make it in less than an hour, with fewer dishes to wash. In this article, we will explore several healthy ingredients to add to your Instant Pot soup.
Vegetables are packed with vitamins and minerals, which make them ideal for any healthy Instant Pot soup recipe. Some popular options include:
- Carrots- high in vitamin A, fiber, and potassium.
- Broccoli- rich in vitamin C, vitamin K, and folate.
- Zucchini- loaded with vitamin C, potassium, and antioxidants.
- Spinach- high in iron, vitamin K, and folate.
You can choose to add any of these vegetables or a combination of them into your soup. Remember to chop them into small, bite-sized pieces for easy eating and beautiful presentation.
2. Lean Protein
Protein is necessary for building and repairing muscles, and it also keeps you feeling full longer after a meal. Some lean protein options to include in your Instant Pot soup are:
- Chicken breast- low in calories, rich in protein, and versatile for any soup recipe.
- Ground turkey- a leaner alternative to ground beef, which is high in saturated fats.
- Lentils- a vegetarian source of protein and dietary fibers, which helps in digestion.
- Quinoa- also a good source of protein and dietary fiber, rich in antioxidants and gluten-free.
For the best results, you can brown the meat or sauté the lentils before adding them to the Instant Pot to intensify their flavor and texture.
3. Whole Grains
Whole grains are complex carbohydrates that release energy slowly, keeping you fuller for longer and avoiding hunger pangs. You can include some of the following whole grains in your Instant Pot soup:
- Brown rice- rich in fiber, vitamins, and minerals. It is a good alternative to white rice, which lacks nutrients.
- Barley- high in fiber, low in fat, and enriched with nutrients such as selenium, magnesium, and vitamin B.
- Bulgur- a perfect grain for people with diabetes, rich in fiber, low in fat, and high in minerals such as iron and magnesium.
- Quinoa- a gluten-free and protein-rich whole grain that is versatile and quick to cook.
Remember to rinse the grains before adding them to the Instant Pot to remove any debris or starch residue.
6 Instant Pot Soup Recipes to Try
Soup is a go-to meal that is perfect for any season. It’s comforting, filling, and easy to make. With an Instant Pot, you can quickly whip up some delicious and healthy soups that will leave you feeling satisfied. Here are six Instant Pot soup recipes to try:
1. Chicken Noodle Soup
This classic soup is perfect for when you’re feeling sick or just need some comfort food. In your Instant Pot, combine chicken breast, chicken broth, chopped carrots, celery, onion, and garlic. Cook on high pressure for 10 minutes and then quick release. Add in egg noodles and cook for an additional 3-5 minutes. Garnish with fresh parsley and enjoy!
2. Vegetable Soup
If you’re looking for a healthy and filling soup, this vegetable option is perfect. In your Instant Pot, combine a variety of chopped vegetables such as carrots, celery, zucchini, and bell peppers. Add in vegetable broth, diced tomatoes, garlic, and seasonings. Cook on high pressure for 8 minutes and then quick release. Serve with a side of crusty bread for a complete meal.
3. Tomato Soup
Tomato soup is a classic for a reason. In your Instant Pot, combine canned crushed tomatoes, chicken broth, garlic, onion, and seasonings. Cook on high pressure for 10 minutes and then quick release. Use an immersion blender to puree the soup until smooth. Serve with a grilled cheese sandwich for the ultimate comfort meal.
4. Lentil Soup
Lentils are a great source of plant-based protein and make for a hearty soup. In your Instant Pot, combine lentils, vegetable broth, chopped carrots, celery, onion, garlic, and seasonings. Cook on high pressure for 12 minutes and then natural release for 10 minutes. Use an immersion blender to blend some of the soup to create a thicker consistency. Top with chopped parsley and a dollop of Greek yogurt.
Lentil soup is not only filling but also helps with digestion. Unlike other soups that can sometimes be high in sodium, lentil soup is relatively low in sodium, making it a great option for those with high blood pressure.
5. Minestrone Soup
This Italian classic is perfect for a cold winter night. In your Instant Pot, combine chopped vegetables such as carrots, celery, onion, and zucchini. Add in canned diced tomatoes, kidney beans, vegetable broth, garlic, and seasonings. Cook on high pressure for 10 minutes and then quick release. Serve with a sprinkle of parmesan cheese and a side of garlic bread.
6. Broccoli Cheddar Soup
This soup is not only healthy but also cheesy and delicious. In your Instant Pot, combine chopped broccoli, chicken broth, onion, garlic, and seasonings. Cook on high pressure for 5 minutes and then quick release. Use an immersion blender to blend some of the soup to create a thicker consistency. Add in shredded cheddar cheese and stir until melted. Serve with a side of crusty bread for dipping.
Try out these tasty and healthy Instant Pot soup recipes for a satisfying meal that will keep you warm and full.
Tips for Making Healthy Instant Pot Soup
Soup is a comforting and healthy meal that can be packed full of nutrients. Using an Instant Pot to make soup is a great way to save time while still getting all of the benefits of a healthy, homemade meal. Here are some tips for making healthy Instant Pot soup:
Use Less Sodium
Many pre-made soups and broths contain high amounts of sodium, which can contribute to high blood pressure and other health issues. When making your own soup, use low-sodium broth or make your own broth from scratch. You can also use herbs and spices to add flavor instead of relying on salt.
Choose Lean Protein
Protein is an important part of any healthy meal, but some types of protein are better than others. Choose lean protein sources like chicken breast, turkey, or beans when making soup. These options are lower in saturated fat and can still provide the protein your body needs.
Opt for Whole Grains
Carbohydrates are an important part of any balanced meal, but not all carbs are created equal. Choosing whole grains like brown rice or quinoa in your soup will provide fiber and complex carbohydrates that can help you feel full and energized.
Add Plenty of Vegetables
Vegetables are a great way to add vitamins, minerals, and fiber to your soup. Choose a variety of colorful vegetables like carrots, kale, and sweet potatoes to pack your soup with nutrition. You can also experiment with different flavor combinations using different vegetables.
Layer Your Ingredients Properly
- Start with the broth or liquid first. This will help prevent the Instant Pot from giving a burn message.
- Add the harder vegetables like carrots or sweet potatoes next.
- Layer the softer vegetables like mushrooms and zucchini on top.
- Add in your protein last to prevent overcooking.
- Do not stir until the end to prevent the ingredients from sticking to the bottom of the pot.
Instant Pot soup recipes are a great way to enjoy a warm and comforting meal without spending hours in the kitchen. Here are some commonly asked questions related to making healthy Instant Pot soup.
Can I freeze Instant Pot soup?
Yes, you can freeze Instant Pot soup. The best way to do this is to allow the soup to cool down to room temperature before transferring it to a freezer-safe container. Make sure to leave some space at the top of the container to allow for expansion. You can store frozen soup for up to 3 months. When ready to eat, simply thaw the soup in the refrigerator overnight and reheat it in the Instant Pot on the “sauté” setting for a few minutes until heated through.
What are some ingredient substitutions I can make?
One of the great things about making soup in an Instant Pot is that you can easily customize the recipe based on your preferences or what you have on hand. Here are some ingredient substitutions you can make:
- Instead of potatoes, try using sweet potatoes or butternut squash for a sweeter flavor.
- If you’re out of fresh herbs, you can use dried herbs instead. Just keep in mind that dried herbs are more concentrated than fresh, so use about half the amount called for in the recipe.
- If you’re looking to add more protein to your soup, try adding beans or lentils.
- If you’re out of chicken or beef broth, you can use vegetable broth or water instead.
How do I clean my Instant Pot after making soup?
Cleaning your Instant Pot after making soup is easy. Start by unplugging the Instant Pot and allowing it to cool down. Once the pot is cool, remove the lid and wash it in warm, soapy water. You can also wash the inner pot, sealing ring, and steam rack in the dishwasher or by hand with warm, soapy water. To clean the exterior of the Instant Pot, simply wipe it down with a damp cloth. It’s important to note that you should never submerge the base of the Instant Pot in water.
Cook up Some Delicious and Nutritious Soups with Your Instant Pot
Thanks for reading this article about instant pot soup recipes that are both healthy and tasty. Soups are a great way to get in your daily nutrients while still indulging in some comfort food. With an instant pot, you can have a flavorful bowl of soup ready in no time. So, dust off the old instant pot and start cooking up some delicious soups today. Be sure to come back soon for more healthy food tips!