If you’re someone who has a sweet tooth but also follows a strict vegan and gluten-free diet, you might think that dessert is out of the question. However, contrary to popular belief, there are plenty of delicious options for gluten-free vegan dessert recipes that will satisfy your cravings. Whether you’re looking for something decadent like chocolate cake or a light and refreshing fruit sorbet, there’s a recipe out there to fulfill your desires. In this article, we’ll explore some of the best gluten-free vegan dessert recipes that you can make in the comfort of your own home.
What Are Gluten Free Vegan Dessert Recipes?
Veganism and gluten-free are two dietary lifestyles that have become increasingly popular. Veganism is the practice of eliminating all animal products from your diet, while gluten-free means avoiding foods that contain gluten. Gluten is a protein found in wheat, barley, and rye.
Gluten-free vegan dessert recipes are delicious desserts that are free from animal products and gluten. These recipes are perfect for those who have dietary restrictions or choose to follow a vegan or gluten-free lifestyle. They are also great for anyone who wants to eat healthier and indulge in desserts without feeling guilty.
These recipes use plant-based ingredients such as fruits, vegetables, grains, and nuts, and replace traditional ingredients such as flour, butter, and eggs with alternatives such as almond flour, coconut oil, and flaxseed. The result is a wide variety of delicious desserts that are not only healthy but also easy to make.
Benefits Of Gluten Free Vegan Dessert Recipes
The benefits of gluten-free vegan dessert recipes are numerous. Here are some of the most significant benefits:
- Healthier: Gluten-free vegan dessert recipes are made with whole foods and are free from processed ingredients, making them a healthier alternative to traditional desserts.
- Lower In Calories: Most gluten-free vegan dessert recipes are lower in calories than traditional desserts, making them an excellent option for weight management.
- Improved Digestion: Gluten-free vegan dessert recipes are easier to digest than traditional desserts, particularly if you are gluten intolerant.
- Reduced Inflammation: A gluten-free vegan diet has been shown to reduce inflammation in the body, which can help manage autoimmune diseases, such as rheumatoid arthritis.
Benefits of Gluten Free Vegan Dessert Recipes
Adopting a gluten-free vegan diet is a great way to improve your overall health and well-being. Here are several benefits of gluten-free vegan dessert recipes:
1. Improved Digestion
When you eliminate gluten and animal products from your diet, it can lead to better digestion. Gluten can cause inflammation in the digestive system, leading to discomfort and bloating. Vegan desserts that are gluten-free are often made with whole foods that are easier for the body to break down and utilize.
2. Increased Nutrient Intake
Gluten-free vegan desserts are often made with nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and whole grains. These ingredients contain vitamins, minerals, and antioxidants that support overall health. Furthermore, by eliminating animal products, you can reduce your intake of saturated fats and cholesterol, and increase your intake of heart-healthy fiber and plant-based protein.
For example, instead of using traditional butter in a dessert recipe, vegan recipes might call for nut butter or coconut oil. These healthier fat sources can help boost your omega-3 intake, which is essential for maintaining optimal brain function and reducing inflammation.
3. Better Blood Sugar Control
A gluten-free vegan diet may also help improve blood sugar control. Vegan desserts are often low in refined sugars and carbohydrates, which can spike blood sugar levels and lead to crashes. Instead, they often contain natural sweeteners like maple syrup, honey, or dates, which have a lower glycemic index and won’t cause as much of a blood sugar spike.
Besides, vegan desserts often contain a good amount of fiber, which can help slow sugar absorption and keep blood sugar levels stable.
4. Reduced Inflammation
As mentioned earlier, gluten can cause inflammation in the digestive system, but it can also lead to inflammation throughout the body. A gluten-free vegan diet can reduce inflammatory markers due to the increased nutrient content and the absence of pro-inflammatory foods such as dairy and meat products.
5. Weight Loss Support
Because many gluten-free vegan desserts are high in fiber and low in calories, they can support weight loss efforts. Fiber is known to help us feel fuller for longer, which can reduce overall caloric intake.
Furthermore, vegan desserts made without refined sugars and oils can help reduce caloric intake without sacrificing flavor.
In summary, incorporating gluten-free vegan desserts into your diet can help improve digestion, increase nutrient intake, better blood sugar control, reduce inflammation, and support weight loss efforts. Always ensure that your desserts are made with whole food, plant-based ingredients and that they are not just labeled “vegan” or “gluten-free,” but are naturally healthy dessert options.
Common Ingredients Used in Gluten Free Vegan Dessert Recipes
In recent years, the popularity of veganism and gluten-free diets has skyrocketed. As a result, many people have started to seek out various gluten-free vegan dessert recipes that satisfy their taste buds while also meeting their dietary requirements. Here, we will discuss some of the main ingredients that are commonly used in these types of desserts and their nutritional benefits.
Nuts and Seeds
Nuts and seeds serve as a great base for many gluten-free vegan dessert recipes. They are highly rich in protein, fiber, healthy fats, and various minerals like magnesium, phosphorus, and zinc. Some examples of popular nuts and seeds used in vegan desserts include almonds, cashews, pecans, walnuts, chia seeds, flax seeds, pumpkin seeds, and sunflower seeds. These ingredients can be used in a variety of ways, such as as a mix-in for cookies, as a base for vegan cheesecakes, or as a topping on smoothie bowls.
Coconut is another versatile ingredient that can be used in many different gluten-free vegan dessert recipes. The flesh, milk, and oil of the coconut are highly rich in healthy fats, fiber, and various vitamins and minerals like iron, potassium, and magnesium. Moreover, it adds a naturally sweet flavor and creamy texture to dishes that make it a perfect addition to desserts like coconut cream pie, vegan ice cream, and coconut macaroons.
Cacao Powder and Dark Chocolate
For those who love chocolate, cacao powder and dark chocolate are great options for gluten-free vegan dessert recipes. They contain antioxidants and flavonoids that are beneficial for heart health and can improve insulin sensitivity. Cacao powder can be used in a variety of baking recipes like brownies, chocolate cakes, and cookies. Meanwhile, dark chocolate with a high percentage of cocoa can be melted and used as a coating for fruits, nuts, and other dessert bites.
Simple Gluten Free Vegan Dessert Recipes
If you are looking for some easy-to-make gluten-free and vegan dessert recipes, you have landed at the right place. These recipes are not only delicious but also healthy since they are free from gluten and dairy products. Here are some recipes that you can make at home with minimal effort:
1. Chocolate Chip Cookies
To make chocolate chip cookies, you need gluten-free flour, vegan butter, brown sugar, white sugar, vanilla extract, baking soda, salt, and vegan chocolate chips. Start by preheating your oven to 375 F and lining a baking sheet with parchment paper. Cream together vegan butter, brown sugar, and white sugar in a bowl. Then add vanilla extract and mix again. In a separate bowl, whisk together gluten-free flour, baking soda, and salt. Add this mixture to the butter-sugar mixture and mix until well combined. Fold in vegan chocolate chips. Using an ice cream scoop, scoop out dough onto the prepared baking sheet and bake for 10-12 minutes or until the edges turn golden brown. Let them cool on a wire rack before serving.
2. Peanut Butter Brownies
You can make these delicious and decadent peanut butter brownies with gluten-free flour, cocoa powder, sugar, baking powder, salt, vegan butter, peanut butter, vanilla extract, and almond milk. Preheat your oven to 350 F and grease an 8-inch square baking pan. In a mixing bowl, whisk together gluten-free flour, cocoa powder, sugar, baking powder, and salt. Add melted vegan butter, peanut butter, vanilla extract, and almond milk in the same bowl and stir until the batter is smooth. Pour the batter into the prepared pan and bake for 20-22 minutes or until a toothpick inserted in the center comes out clean. Let them cool completely before slicing and serving.
3. Mango Sorbet
This refreshing and healthy mango sorbet is a perfect dessert for summers. To make it, you need fresh mangoes, sugar, water, and lemon juice. Peel and chop the mangoes and blend them in a food processor until smooth. In a saucepan, mix together sugar and water and bring it to a boil over medium-high heat. Let it simmer for 5-7 minutes or until the syrup thickens. Let it cool. Once the syrup is cooled, mix it with the mango puree and lemon juice. Pour the mixture into popsicle molds or an ice cream maker and freeze until firm.
4. Berry Crisp
If you love berries, this gluten-free and vegan berry crisp is a must-try recipe. You will need a mix of your favorite berries, gluten-free rolled oats, almond flour, sugar, vegan butter, cinnamon, and salt. Preheat your oven to 375 F and grease a baking dish. Combine berries, almond flour, sugar, cinnamon, and salt in a mixing bowl and toss until the berries are well coated. Transfer this mixture to the prepared baking dish. In another bowl, mix together gluten-free rolled oats, almond flour, sugar, vegan butter, cinnamon, and salt until crumbly. Sprinkle this mixture over the berries in the baking dish. Bake for 30-40 minutes or until the topping is golden brown and the berries are bubbling. Serve warm with vegan ice cream or whipped cream.
Examples of Complex Gluten Free Vegan Dessert Recipes
This section provides some complex gluten free vegan dessert recipes that may require more time, effort, and skill to prepare. These dessert recipes are perfect for special occasions or when you want to impress your guests with your baking skills.
1. Chocolate Peanut Butter Torte
This gluten free vegan dessert recipe is a rich and decadent chocolate torte that is perfect for chocolate lovers. The filling is made with silken tofu, cocoa powder, and peanut butter, and the crust is made with almond meal, cocoa powder, and maple syrup. This dessert requires some baking skills, but the end result is worth it. Serve it with a dollop of coconut whipped cream or fresh berries.
2. Vegan Lemon Meringue Pie
This vegan lemon meringue pie is a classic dessert that is perfect for any occasion. The crust is made with almond meal, coconut oil, and maple syrup, and the filling is a tangy lemon curd made with fresh lemon juice, agar agar, and coconut cream. The meringue topping is made from aquafaba, cream of tartar, and sugar. This gluten free vegan dessert recipe requires some baking skills, but it’s definitely worth the effort.
3. Raspberry-Lemon Cheesecake Bars
These gluten free vegan cheesecake bars are perfect for summer. They are refreshing, tangy, and sweet, with a nutty crust made with almonds, dates, and coconut oil. The filling is made with cashews, lemon juice, coconut cream, and raspberry puree. This gluten free vegan dessert recipe requires some preparation but is easy to make and delicious.
4. Matcha White Chocolate Cheesecake
This gluten free vegan cheesecake is a unique and modern dessert that is perfect for tea lovers. The crust is made with almond flour, coconut oil, and maple syrup, and the filling is made with cashews, coconut cream, matcha powder, and white chocolate. This gluten free vegan dessert recipe requires some preparation, but it’s definitely worth the effort. The matcha powder gives a beautiful green color and unique flavor to the cheesecake.
5. Raw Vegan Salted Caramel Cheesecake
This gluten free vegan cheesecake is a raw treat that is perfect for health-conscious people. The crust is made with almonds, dates, and coconut oil, and the filling is made with cashews, coconut cream, and homemade salted caramel. This dessert recipe requires a food processor and some preparation but is easy to make and delicious. The salted caramel is the star of this dessert recipe, as it gives the cheesecake a unique and indulgent flavor.
Gluten Free Vegan Dessert Recipes for Special Occasions
Special occasions such as weddings, birthdays, and holidays are the perfect opportunities to indulge in some delicious desserts. However, if you’re gluten-free and vegan, finding suitable options can be a challenge. Luckily, there are plenty of gluten-free vegan dessert recipes available that are just as tasty as their non-vegan counterparts. Here are some recipes that are perfect for special occasions.
1. Chocolate Cupcakes with Raspberry Frosting
These chocolate cupcakes with raspberry frosting are not only gluten-free and vegan, but they also look and taste amazing. The cupcakes have a rich chocolate flavor, and the frosting is sweet and tangy thanks to the raspberries. To make these cupcakes, you’ll need gluten-free flour, cocoa powder, almond milk, coconut oil, vanilla extract, baking powder, and baking soda. For the frosting, you’ll need raspberries, vegan butter, powdered sugar, and almond milk.
- Preheat the oven to 350 degrees F.
- In a medium-sized bowl, combine the flour, cocoa powder, baking powder, and baking soda.
- In a separate bowl, mix the almond milk, coconut oil, vanilla extract, and sugar.
- Pour the wet ingredients into the dry ingredients and stir until they are well combined.
- Line a cupcake tin with cupcake liners and fill them each about 3/4 of the way full with the batter.
- Bake for 18-20 minutes or until a toothpick comes out clean when inserted into the center of a cupcake.
- While the cupcakes are baking, make the frosting by pureeing raspberries in a blender or food processor until they are smooth.
- In a medium-sized bowl beat the vegan butter, powdered sugar, and raspberry puree until creamy.
- Once the cupcakes have cooled, spread the frosting on top of each one evenly.
2. Lemon Bars
These lemon bars are a perfect addition to any spring or summertime occasion. They are zesty, tangy, and just the right amount of sweet. To make these gluten-free and vegan, you’ll need gluten-free flour, coconut sugar, vegan butter, lemon juice, and arrowroot powder.
- Preheat the oven to 350 degrees F.
- In a medium-sized bowl, combine the flour and coconut sugar.
- Cut in the vegan butter until the mixture is crumbly.
- Press the mixture into an 8×8 inch baking dish.
- Bake the crust for 15 minutes.
- While the crust is baking, mix the lemon juice, arrowroot powder, and coconut sugar in a separate bowl.
- Pour the lemon mixture over the crust once it’s finished baking.
- Return the dish to the oven and bake for an additional 15-20 minutes or until the filling has set.
- Allow the dish to cool completely before slicing and serving.
3. Chocolate Hazelnut Truffles
These chocolate hazelnut truffles are perfect for a fancy occasion or as a gift. They are rich and creamy, with a nutty and chocolaty flavor. To make these gluten-free and vegan, you’ll need hazelnuts, cocoa powder, coconut oil, agave nectar, and salt.
- Preheat the oven to 350 degrees F.
- Spread the hazelnuts on a baking sheet and toast in the oven for 10-12 minutes.
- Remove the hazelnuts and let them cool down for a few minutes.
- Place the hazelnuts in a food processor or blender and pulse until they are finely ground.
- Add the cocoa powder, coconut oil, agave nectar, and salt to the ground hazelnuts and pulse until everything is combined.
- Roll the mixture into small balls.
- Refrigerate the truffles for at least 30 minutes until they are firm.
- Serve them chilled with a sprinkle of cocoa powder on top.
4. Apple Pie
Apple pie is a classic dessert that can be enjoyed at any special occasion. This vegan and gluten-free version is just as delicious as its traditional counterpart. To make this pie, you’ll need gluten-free flour, vegan butter, apples, lemon juice, brown sugar, cinnamon, nutmeg, and salt.
- Preheat the oven to 375 degrees F.
- In a medium-sized bowl, combine the flour and salt.
- Cut in the vegan butter until the mixture resembles coarse crumbs.
- Add ice water one tablespoon at a time until the mixture forms a dough.
- Roll out the dough on a floured surface and place it in a pie dish.
- In a separate bowl, mix the sliced apples, lemon juice, brown sugar, cinnamon, nutmeg, and salt.
- Pour the apple mixture into the pie dish.
- Bake the pie for 45-60 minutes or until the crust is golden brown.
- Allow the pie to cool before slicing and serving.
5. Pumpkin Cheesecake
Pumpkin cheesecake is a great dessert option for fall or winter events. This vegan and gluten-free version is creamy and rich, with all of the flavors of traditional pumpkin cheesecake. To make this cheesecake, you’ll need gluten-free graham crackers, vegan butter, sugar, pumpkin puree, vegan cream cheese, cornstarch, vanilla extract, pumpkin pie spice, and cinnamon.
- Preheat the oven to 350 degrees F.
- Crush the graham crackers until they are finely ground.
- Combine the graham crackers, vegan butter, and sugar in a bowl and mix until well combined.
- Press the mixture into the bottom of a 9-inch springform pan.
- Bake the crust for 10 minutes.
- In a separate bowl, mix the pumpkin puree, vegan cream cheese, cornstarch, vanilla extract, pumpkin pie spice, and cinnamon until smooth.
- Pour the mixture into the springform pan on top of the crust.
- Bake the cheesecake for 45-50 minutes or until it’s set.
- Allow the cheesecake to cool before slicing and serving.
6. Chocolate Mousse
Chocolate mousse is a decadent dessert that’s perfect for any occasion. This vegan and gluten-free version is made with avocado, which gives it a creamy and rich texture. To make this mousse, you’ll need avocados, cocoa powder, maple syrup, almond milk, vanilla extract, and salt.
- Slice the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor.
- Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the blender or food processor.
- Puree the mixture until it’s creamy and smooth.
- Scoop the mousse into individual serving cups.
- Refrigerate the mousse for at least 30 minutes before serving.
- Serve the mousse chilled with a dollop of vegan whipped cream on top if desired.
With these gluten-free vegan dessert recipes, you can indulge in some delicious treats at your next special occasion without worrying about any dietary restrictions. These desserts are not only suitable for vegans and those who are gluten intolerant but are also a great option for anyone who loves delicious treats.
If you’re following a gluten free vegan diet, finding delicious dessert recipes that fit your dietary restrictions can be a challenge. Below are some answers to commonly asked questions about gluten free vegan dessert recipes.
1. What are some common ingredients used in gluten free vegan desserts?
Some common ingredients used in gluten free vegan desserts include almond flour, coconut flour, gluten free oats, chia seeds, flax seeds, coconut oil, vegan butter, maple syrup, and plant-based milks like almond milk or oat milk.
2. Can I substitute regular flour for gluten free flour in vegan recipes?
Yes, you can typically substitute regular flour for gluten free flour in vegan recipes. Just be sure to use a gluten free all-purpose flour blend that contains a binding agent like xanthan gum, as gluten is what gives traditional flour-based desserts their structure. You may need to adjust the amount of liquid in the recipe as well.
3. What can I use as a substitute for eggs in vegan desserts?
There are several options for replacing eggs in vegan desserts, including applesauce, mashed bananas, silken tofu, and flax or chia seed “eggs” (made by combining ground flax or chia seeds with water). These ingredients can help bind the ingredients together and add moisture.
4. What sweeteners can I use in gluten free vegan desserts?
To sweeten gluten free vegan desserts, you can use natural sweeteners like maple syrup, coconut sugar, or agave nectar. You can also use granulated sugar, but be sure to check that it is certified gluten free, as some brands may be processed in facilities that also process wheat.
5. Are there any fruits or vegetables that are naturally gluten free and vegan?
Yes, many fruits and vegetables are naturally gluten free and vegan, including berries, apples, oranges, bananas, grapes, mangoes, pineapple, avocados, sweet potatoes, carrots, and more. These can be used as ingredients or toppings in gluten free vegan desserts.
6. What should I avoid when making gluten free vegan desserts?
Some ingredients to avoid when making gluten free vegan desserts include wheat flour, all-purpose flour, regular oats (unless certified gluten free), dairy, eggs, honey (not vegan), and gelatin (not vegan).
7. How can I make sure my gluten free vegan desserts turn out delicious?
Making delicious gluten free vegan desserts can be challenging, but there are some tips and tricks you can follow to increase your chances of success:
- Follow the recipe closely, measuring ingredients accurately.
- Use high-quality ingredients, including fresh fruit and high-quality flours and sweeteners.
- Allow enough time for your dessert to cool and set properly.
- Experiment with different recipes and ingredients to find what works best for you.
Thanks for Stopping By for Some Delicious Treats!
We hope you found some great gluten-free vegan dessert recipes to try out for yourself or share with loved ones. Eating plant-based doesn’t mean sacrificing amazing flavors, and we’re so glad we could showcase that today. Keep an eye out for more fantastic vegan food content coming your way, and don’t hesitate to visit us again soon!