Who says healthy eating can’t include cookies? With the right ingredients and recipes, you can indulge in these sweet treats without the guilt. In this article, we’ll provide you with easy healthy cookie recipes that are not only delicious but also beneficial for your health. These recipes include fats and sugars in moderation and instead incorporate nutritious ingredients such as oats, almond flour, and dark chocolate. Whether you’re a health enthusiast looking for a guilt-free snack or a cookie lover wanting to switch up your usual recipe, we’ve got you covered with these scrumptious and wholesome recipes.
What Are Easy Healthy Cookie Recipes?
Easy healthy cookie recipes are a fantastic way to satisfy your sweet tooth while maintaining a healthy diet. They usually contain ingredients that provide health benefits without sacrificing flavor, such as whole grains, natural sweeteners, and nutrient-dense add-ins. These cookies are simple to make, and there are numerous variations to choose from. If you’re looking for delicious and healthy cookies, then easy healthy cookie recipes are for you.
The Benefits of Easy Healthy Cookie Recipes
Easy healthy cookie recipes contain several benefits that make them ideal for persons who want to maintain a healthy lifestyle. Below are some benefits of healthy cookies:
- Healthier alternative: Healthy cookie recipes provide a healthier alternative to traditional cookies. Rather than using ingredients like wheat flour and refined sugar, easy healthy cookie recipes use healthier alternatives like whole grains and natural sweeteners.
- Better for your body: Easy healthy cookie recipes are typically lower in calories and fat which is better for your body. You can still have delicious cookies without eating guilty treats.
- Better for your heart: Most healthy cookie recipes include heart-healthy ingredients such as oats, nuts, and seeds which can reduce the risk of heart disease.
- Better for weight lost: By using healthier ingredients instead of high-calorie ones, easy healthy cookie recipes can be part of a weight loss diet plan if consumed moderately.
Why Should You Make Easy Healthy Cookie Recipes?
Making easy healthy cookie recipes allows you to indulge in your sweet tooth without compromising your health goals. Store-bought cookies are often loaded with sugar, processed flour, and unhealthy fats that can contribute to weight gain and increase the risk of chronic diseases. By making your own cookies with healthier ingredients, you can enjoy your favorite treat while nourishing your body with nutrients and fiber.
The Benefits of Healthy Cookies
Healthy cookies offer several benefits over conventional cookies, including:
- Lower sugar content: Most store-bought cookies contain high amounts of added sugars, which can lead to inflammation, insulin resistance, and metabolic disorders. By using natural sweeteners like honey, maple syrup, or stevia, you can reduce the amount of sugar in your cookies while still enjoying a sweet taste.
- Whole-grain goodness: Many healthy cookie recipes use whole-grain flours like spelt, oat, or almond, which are higher in fiber, protein, and essential minerals than refined flours. These nutrients can support digestion, regulate blood sugar levels, and optimize energy production.
- Healthy fats: Instead of using hydrogenated oils or margarine, healthy cookie recipes often use healthier fats like coconut oil, avocado oil, or almond butter. These fats contain essential fatty acids, antioxidants, and anti-inflammatory compounds that can improve heart health, brain function, and immune function.
- Diverse flavors: Making your own cookies allows you to experiment with different ingredients and flavors, such as dark chocolate chips, dried fruits, nuts, or spices. This can add variety to your diet and increase your antioxidant and phytonutrient intake.
What Are Some Ingredients You Can Use in Easy Healthy Cookie Recipes?
Everyone loves cookies, but they are often considered unhealthy because they are high in sugar and fat. However, by using some healthy ingredients, we can make easy healthy cookie recipes that are both delicious and nutritious. Here are some of the ingredients we can use:
Oats
Oats are a great healthy alternative to wheat flour as they are high in fiber and protein and low in fat. Oats also have a low glycemic index, which means that they can regulate blood sugar levels. Therefore, you can use oats as the base for your cookie dough, or mix them with other flours to make a healthier version of your favorite cookies. Oats can provide a chewy texture to cookies and work especially well in oatmeal cookies.
Almond Flour
Almond flour is a gluten-free and low-carb flour that can be used as a substitute for wheat flour in many recipes. It is high in protein, healthy fats, and vitamin E, making it a healthier alternative to wheat flour. Almond flour produces soft, nutty, and delicate cookies and works great in chocolate chip and sugar cookies.
Coconut Oil
Coconut oil can be used instead of butter in cookie recipes and other baked goods for a healthier version. It is a rich source of medium-chain triglycerides (MCTs) that can help to boost metabolism and improve brain function. Coconut oil can also protect against heart disease and lower cholesterol levels. When using coconut oil in your cookie recipes, use the same amount as the butter, and make sure it’s at room temperature. The coconut oil should be in a solid state for better texture in the cookies.
Flaxseed
Flaxseed is a great addition to healthy cookie recipes as it is high in fiber, omega-3 fatty acids, and lignans. Flaxseed can replace some of the fats in baking recipes and improve the texture of cookies without adding a lot of calories. To use flaxseed in your cookie recipes, grind the seeds into a fine powder, and substitute them for some of the flour. Flaxseed works best in oatmeal, nut, and fruit cookies.
Nut Butter
Nut butter, such as almond butter or peanut butter, is a great ingredient to incorporate into healthy cookie recipes as it is high in protein, healthy fats, and fiber. Nut butter can provide a rich and nutty flavor to cookie dough, and unlike traditional butter, does not contain unhealthy trans fats. To use nut butter in your cookie recipes, substitute it for butter, and reduce the amount of sugar used. Nut butter can work in almost any cookie recipe, but they are particularly well-suited to chocolate cookies and oatmeal cookies.
What Are Some Easy Healthy Cookie Recipes You Can Try?
When it comes to healthy snacks, cookies may not be the first thing that comes to mind. However, with the right ingredients, cookies can be a delicious and healthy treat. Here are some easy healthy cookie recipes to try:
Chocolate Chip Oatmeal Cookies
These cookies are a classic favorite with a healthy twist. Replace the traditional butter and white flour with coconut oil and whole wheat flour for a healthier version of this favorite snack. You can also add in some chopped nuts or dried fruit for added nutrition.
- Ingredients:
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 cup coconut oil
- 1/2 cup honey or maple syrup
- 1 egg
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup dark chocolate chips
- Instructions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine flour, oats, baking soda, and salt.
- In a separate bowl, whisk together coconut oil, honey or maple syrup, egg, and vanilla.
- Pour the wet mixture into the dry mixture and stir until just combined.
- Add chocolate chips and stir until evenly distributed.
- Scoop dough onto the prepared baking sheet using a cookie scoop or spoon.
- Bake for 12-15 minutes or until the edges are golden brown.
- Allow to cool for a few minutes before transferring to a wire rack to finish cooling.
Banana Oat Cookies
These cookies are not only healthy but also a great way to use up ripe bananas. The natural sweetness of bananas eliminates the need for additional sugar and adds fiber and potassium to the recipe.
- Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/2 cup almond butter
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 cup dark chocolate chips (optional)
- Instructions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Mash the bananas in a mixing bowl.
- Add rolled oats, almond butter, baking powder, cinnamon, and salt into the bowl and stir until well combined.
- If desired, add chocolate chips and stir until evenly distributed.
- Drop tablespoons of dough onto the prepared baking sheet and flatten slightly.
- Bake for 12-15 minutes or until golden brown.
- Allow to cool for a few minutes before transferring to a wire rack to finish cooling.
Almond Butter Cookies
Almond butter is a great source of protein and healthy fats. These cookies are perfect for those who want a protein-packed snack that is also gluten-free.
- Ingredients:
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 1 egg
- 1 tsp vanilla extract
- 1 tsp baking powder
- Instructions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together almond butter, honey or maple syrup, egg, and vanilla until well combined.
- Add baking powder and stir until incorporated.
- Using a cookie scoop or spoon, scoop dough onto the prepared baking sheet and flatten slightly with a fork.
- Bake for 10-12 minutes or until golden brown.
- Allow to cool for a few minutes before transferring to a wire rack to finish cooling.
Pumpkin Spice Cookies
These cookies are perfect for fall, and the pumpkin puree adds extra fiber and nutrients to the recipe. Cinnamon, nutmeg, and ginger give these cookies a delicious pumpkin spice flavor.
- Ingredients:
- 1 cup whole wheat flour
- 1/2 cup oat flour
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 egg
- 1 tsp pumpkin pie spice or cinnamon
- 1/2 tsp baking soda
- 1/4 tsp salt
- Instructions:
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together whole wheat flour, oat flour, pumpkin pie spice or cinnamon, baking soda, and salt.
- In a separate bowl, whisk together pumpkin puree, honey or maple syrup, coconut oil, and egg.
- Pour the wet mixture into the dry mixture and stir until just combined.
- Scoop dough onto the prepared baking sheet using a cookie scoop or spoon.
- Bake for 12-15 minutes or until the edges are golden brown.
- Allow to cool for a few minutes before transferring to a wire rack to finish cooling.
How to Make Easy Healthy Cookie Recipes?
Making easy healthy cookie recipes does not have to be difficult. With a few substitutions and a little bit of creativity, you can whip up delicious and nutritious cookies in no time. Here are some tips to help you get started:
Use Whole Grain Flour
One of the easiest ways to make your cookies healthier is by using whole grain flour. Unlike refined flour, whole grain flour is packed with fiber, vitamins, and minerals. It will also keep you feeling full for longer, making it less likely that you will reach for unhealthy snacks later on.
- Replace half or all of the all-purpose flour in the recipe with whole wheat, spelt, or oat flour
- Experiment with different types of flour to find the ones you like best
Swap Out Sugar for Natural Sweeteners
Refined sugar is one of the main culprits when it comes to unhealthy cookies. However, you do not have to sacrifice sweetness to make your cookies healthier. There are several natural sweeteners that can be used in place of sugar.
- Use maple syrup, honey, or molasses instead of sugar
- Try using mashed bananas or applesauce to add sweetness and moisture to your cookies
Use Healthy Fats
Butter and oil are often used in cookie recipes, but they are not the only options. You can use healthier fats in your cookies for a nutrient boost.
- Replace butter with avocado, mashed pumpkin, or mashed sweet potato for a creamy texture and added nutrition
- Try replacing vegetable oil with coconut oil or nut butters like almond or peanut butter
Add Nuts, Seeds, and Dried Fruit
Adding nuts, seeds, and dried fruit to your cookie recipes can provide a burst of flavor and nutrition.
- Chop up almonds, pecans, or walnuts and mix them into your cookie dough
- Add chia seeds, flax seeds, or hemp seeds for a nutritional boost
- Stir in dried cranberries, raisins, or apricots for a touch of sweetness
Watch Your Portions
Even healthy cookies can add up in calories if you eat too many of them. Keep an eye on your portion sizes to ensure that you are not overindulging.
| Ingredient | Amount | Calories |
|---|---|---|
| All-Purpose Flour | 1 cup | 455 |
| Whole Wheat Flour | 1 cup | 407 |
| Butter | 1 cup | 1628 |
| Avocado | 1 medium | 234 |
| Coconut Oil | 1 tablespoon | 117 |
| Maple Syrup | 2 tablespoons | 104 |
| Almonds | 1/4 cup | 132 |
| Chia Seeds | 1 tablespoon | 60 |
| Dried Cranberries | 1/4 cup | 123 |
By following these tips, you can make easy healthy cookie recipes that are both delicious and good for you. Whether you are looking for a sweet treat or a healthier snack option, there are plenty of options to try.
FAQs
If you are looking for healthy cookie recipes that will not only satisfy your sweet tooth but also give you the necessary energy to function, then you are in the right place. This article will answer some of the most frequently asked questions about easy healthy cookie recipes.
Yes, you can substitute almond flour for regular flour in cookie recipes, but the texture and taste will be different. Almond flour has higher fat content, which makes it more delicate and prone to burning. It is also gluten-free, which means that it will not hold together as well as regular flour. Therefore, it is better to use a recipe that is specifically designed for almond flour to achieve the best results.
When looking for healthy cookie recipes, there are a few things to keep in mind. First, check the ingredient list. Look for recipes that use whole grains, natural sweeteners, and healthy fats instead of refined flours, sugars, and trans fats. Second, check the nutrition information. Healthy cookie recipes should be low in calories, sugar, and saturated and trans fats. Third, consider the portion size. Even healthy cookies contain calories, so it is essential to control your serving size. Finally, remember that cookies are still treats and should be eaten in moderation as part of a balanced diet.
Yes, easy healthy cookie recipes are generally lower in calories and fat than regular cookies. Most healthy cookie recipes use whole grains, natural sweeteners, and healthy fats, which are less calorie-dense than refined flours, sugars, and trans fats. However, it’s still essential to control your portion sizes and not consume too many cookies, no matter how healthy they are.
Top 6 Easy and Healthy Cookie Recipes
Here are six delicious and healthy cookie recipes that you can make at home:
- Oatmeal Raisin Cookies: In a medium bowl, whisk together 1 cup of rolled oats, 1 cup of whole wheat flour, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, and 1/2 teaspoon of salt. In another medium bowl, whisk together 1/2 cup of coconut oil, 1/2 cup of maple syrup, 1 egg, and 1 teaspoon of vanilla extract. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in 1/2 cup of raisins. Drop the dough by rounded tablespoonfuls onto the prepared cookie sheet and bake for 12-15 minutes at 350°F.
- Peanut Butter Banana Cookies: In a medium bowl, mash two ripe bananas. Add 1/2 cup of smooth peanut butter and 1/4 cup of honey, and mix until well combined. Add 1 cup of rolled oats and 1/2 teaspoon of baking soda, and mix again. Fold in 1/4 cup of dark chocolate chips. Drop the dough by rounded tablespoonfuls onto the prepared cookie sheet and bake for 12-15 minutes at 350°F.
- Cocoa Almond Cookies: In a medium bowl, whisk together 1 1/2 cups of almond flour, 1/4 cup of cocoa powder, 1/2 teaspoon of baking soda, and a pinch of salt. In another medium bowl, whisk together 1/4 cup of honey, 1/4 cup of coconut oil, 1 egg, and 1 teaspoon of vanilla extract. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in 1/2 cup of chopped almonds. Drop the dough by rounded tablespoonfuls onto the prepared cookie sheet and bake for 12-15 minutes at 350°F.
- Coconut Macaroons: In a medium bowl, whisk together 2 1/2 cups of unsweetened shredded coconut, 1/2 cup of sweetened condensed milk, 1 teaspoon of vanilla extract, and a pinch of salt. Beat 2 egg whites until stiff peaks form. Fold the egg whites into the coconut mixture. Drop the dough by rounded tablespoonfuls onto the prepared cookie sheet and bake for 12-15 minutes at 350°F.
- Chia Seed Cookies: In a medium bowl, whisk together 1 cup of whole wheat flour, 1/4 cup of chia seeds, 1/2 teaspoon of baking powder, and a pinch of salt. In another medium bowl, whisk together 1/4 cup of honey, 1/4 cup of coconut oil, 1 egg, and 1 teaspoon of vanilla extract. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in 1/2 cup of dried cranberries. Drop the dough by rounded tablespoonfuls onto the prepared cookie sheet and bake for 12-15 minutes at 350°F.
- Carrot Cake Cookies: In a medium bowl, whisk together 1/2 cup of whole wheat flour, 1/2 cup of almond flour, 1/2 teaspoon of baking powder, 1/2 teaspoon of cinnamon, and a pinch of salt. In another medium bowl, beat 2 eggs. Add 1/4 cup of honey, 1/4 cup of coconut oil, 2 grated carrots, and 1/2 cup of chopped walnuts, and mix until well combined. Add the dry ingredients to the wet ingredients and mix until just combined. Drop the dough by rounded tablespoonfuls onto the prepared cookie sheet and bake for 12-15 minutes at 350°F.
Thanks for Stopping by and Happy Baking!
We hope we have made your mouth water with these delicious and easy healthy cookie recipes. Remember, healthy food doesn’t have to be boring or tasteless. Enjoying these sweets can still be done with a mindful approach. So, roll up your sleeves, preheat your oven and start baking! Thank you for reading and we hope to see you again soon for more tasty and healthy recipes.