Delicious Vegan Beet Recipes

Are you looking for new and exciting vegan recipes to add to your repertoire? Look no further than the humble beet! This root vegetable is packed with nutrients and can be used in a variety of creative ways to create delicious and healthy meals. In this article, we will focus on vegan beet recipes that are not only nutritious, but also tasty and satisfying. Whether you are a long-time vegan or simply looking to add more plant-based meals to your diet, these recipes are sure to satisfy your taste buds and nourish your body.

The Nutritional Benefits of Beets

Beets, also referred to as beetroot, are becoming increasingly popular in vegan diets. They are packed with nutrients that are beneficial to overall health and well-being. Here are some of the nutritional benefits of beets:

Fiber

Beets are an excellent source of fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps to stabilize blood sugar levels and can lower cholesterol levels in the body. One cup of cooked beets contains around 3.4 grams of fiber, making it an excellent addition to any vegan diet.

Folate

Folate, also known as vitamin B9, is another nutrient that is abundant in beets. Folate is essential for proper brain function and the production of DNA and other genetic material. It also plays a critical role in the development of red blood cells. One cup of cooked beets contains roughly 148 micrograms of folate, providing roughly 37% of the recommended daily intake. This makes beets an excellent source of this crucial nutrient for vegans.

Potassium

Potassium is a mineral that is essential for proper nerve and muscle function. It also helps to regulate fluid balance in the body and can lower blood pressure levels. One cup of cooked beets contains around 518 milligrams of potassium, providing roughly 11% of the recommended daily intake.

Vitamins and Minerals

Beets are also a rich source of vitamins and minerals, including vitamin C, iron, manganese, and copper. These nutrients are essential for overall health and well-being and can help to boost the immune system and fight off illness and disease. Eating beets regularly can also help to reduce inflammation in the body, which is a significant contributor to chronic diseases like heart disease and arthritis.

Conclusion

Overall, beets are a nutrient-rich food that should be incorporated into any vegan diet. Whether you eat them roasted, steamed, or boiled, there are endless ways to enjoy this tasty and nutritious root vegetable. Try incorporating beets into salads, smoothies, or even desserts for a delicious and healthy treat!

Creative Ways to Use Beets in Vegan Cooking

Beets are a nutritious and vibrant vegetable that can add both flavor and color to vegan dishes. Whether roasted, pickled or pureed, beets offer a versatile ingredient that can be used in a range of dishes. Here are some creative ways to use beets in vegan cooking:

Beet Hummus

Roasted beet hummus is a colorful twist on traditional hummus. Simply roast your beets until they are tender, then blend them together with chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor. The result is a vibrant and flavorful hummus that can be served with pita bread, crackers, or vegetables.

Beet Burgers

Beet burgers are a healthy and flavorful alternative to traditional meat-based burgers. To make the patties, roast or steam beets until tender, then mash them together with black beans, breadcrumbs, spices and whatever else your heart desires. Form the mixture into patties and grill, bake or pan-fry them until they are crispy and golden on the outside.

Beet Salad

Beet salads are a staple in the vegan cuisine and a great way to showcase the beautiful color and flavor of beets. Roast or boil beets until tender, then slice or cube them and toss them with some salad greens, nuts, and vegan cheese for a hearty and nutritious salad. You can also add other roasted vegetables like sweet potato and carrots for a colorful and delicious salad bowl.

Beet Smoothie

If you’re looking for a creative way to add beets to your diet, try adding them to your morning smoothie. Beets are naturally sweet and pair well with fruits like apple, banana, and strawberry. Simply blend them together with your favorite plant milk, some ice, and a sweetener like maple syrup or dates for a delicious and nutritious smoothie.

Beetroot Curry

Beetroot curry is a comforting and flavorful dish that can be served with rice or flatbread. To make the curry, sauté onion, garlic, ginger, and spices like cumin, coriander, and turmeric in a pan. Add diced or grated beets and cook until tender. Then add coconut milk, tomato paste, and some vegetable stock and simmer until the curry has thickened and the flavors have melded together.

• Beet chips:

You can make beet chips by thinly slicing beets and baking them in the oven until crispy. Add some salt or spices for a tasty snack.

• Beet carpaccio:

Thinly slice the cooked beets and layer them on a plate. Drizzle with some olive oil, balsamic vinegar and sprinkle with some vegan cheese and walnuts for a delicious vegan appetizer.

Easy Vegan Beet Recipes for Every Meal

Are you looking for some easy vegan beet recipes to incorporate into your daily meals? Look no further! Here are three delicious ideas to try for breakfast, lunch, and dinner.

1. Beet Smoothie Bowl

If you’re looking for a healthy and filling breakfast, try a beet smoothie bowl. This recipe is not only delicious but it’s also packed with nutrients that will help fuel your day.

• Ingredients:
• 1 small beetroot, peeled
• 1 ripe banana
• 1/2 cup frozen mixed berries
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tsp honey (optional)
• Instructions:

1. Add all the ingredients into a blender and blend until smooth.
2. Pour the mixture into a bowl and add your favorite toppings. We suggest sliced banana, granola, and coconut flakes.

2. Beet and Lentil Salad

For lunchtime, try this delicious beet and lentil salad that is both light and flavorful.

• Ingredients:
• 2 medium beets, peeled and cubed
• 1 cup cooked brown lentils
• 1/4 red onion, thinly sliced
• 1/4 cup chopped walnuts
• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste
• Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the cubed beets on the baking sheet and toss with 1 tablespoon of olive oil, salt, and pepper. Roast for 30-35 minutes, or until tender.
3. In a medium-sized bowl, combine the cooked lentils, red onion, walnuts, balsamic vinegar and remaining olive oil.
4. Once the beets are cooked, let them cool for a few minutes before adding them to the bowl with the lentil mixture. Toss everything together and serve.

3. Beet Risotto

This beet risotto makes for a perfect dinner dish that is both colorful and hearty.

• Ingredients:
• 2 medium beets, peeled and diced
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 cup Arborio rice
• 4 cups vegetable broth
• 1/4 cup nutritional yeast
• 2 tbsp olive oil
• Salt and pepper to taste
• Instructions:

1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
2. Add the Arborio rice and stir until the rice is coated in oil and lightly toasted.
3. Add the diced beets and one cup of vegetable broth and stir continuously until the liquid has been absorbed.
4. Gradually add the remaining broth, one cup at a time, stirring continuously until the rice is tender and the broth has been absorbed.
5. Remove from heat and stir in the nutritional yeast. Season with salt and pepper to taste, and serve hot.

These easy vegan beet recipes are not only healthy and delicious, but they’re also relatively simple to prepare. So, whether you’re making breakfast, lunch, or dinner, try incorporating beets into your meals for a boost of nutrition and flavor.

High-Protein Vegan Beet Recipes

Contrary to popular belief, it’s easy to get enough protein on a vegan diet, and these beet-based recipes like beet quinoa salad and beetroot burger will help you do just that.

Beet Quinoa Salad Recipe

This beet quinoa salad recipe is a perfect combination of protein, fiber, and flavor. This vegan salad is a great source of plant-based protein, thanks to the quinoa and chickpeas.

• 1 cup cooked quinoa
• 1 can of chickpeas
• 1 diced beetroot
• 1 large carrot
• 1/2 cup chopped parsley
• 1/2 cup lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Mix all ingredients in a bowl, chill for 30 minutes and serve. This recipe serves 4-6 people. Each serving contains around 13 grams of protein.

Beetroot Burger Recipe

This vegan beetroot burger recipe is a protein-packed and flavorful alternative to traditional meat burgers. This recipe incorporates quinoa and chickpeas to make the burger a good source of protein.

• 1 can of chickpeas
• 1 diced beetroot
• 1/2 cup cooked quinoa
• 1/4 cup finely chopped onion
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Mix all the ingredients in a large bowl, chill for 30 minutes, and then form into patties. Grill or pan-fry the burgers until brown on both sides. This recipe serves 4 and contains around 12 grams of protein per burger.

Roasted Beet Hummus Recipe

This roasted beet hummus recipe is the perfect dip for veggies or pita chips and is an excellent way to incorporate protein into your vegan diet.

• 2 large roasted beets
• 1 can of chickpeas
• 1/4 cup tahini
• 1/4 cup lemon juice
• 2 cloves of garlic
• 2 tablespoons olive oil
• Salt and pepper to taste

Combine all the ingredients in a blender and blend until smooth. This recipe serves 6-8 people and contains around 5 grams of protein per serving.

Beet and White Bean Dip Recipe

This beet and white bean dip recipe is a delicious and nutritious way to add protein to your vegan diet.

• 1 can of white beans
• 1 large roasted beet
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove garlic
• 2 tablespoons olive oil
• Salt and pepper to taste

Combine all ingredients in a blender and blend until smooth. This recipe serves 6-8 people and contains around 5 grams of protein per serving.

Special Occasion Vegan Beet Recipes

If you’re looking to impress your guests with delicious, visually stunning vegan dishes, look no further than beetroot! This vibrant root vegetable can be cooked in a myriad of ways to create dishes that are both beautiful and tasty.

Beetroot Tartlets

These mini tartlets are the perfect finger food for a dinner party or special occasion. To make the crust, combine 1 cup of flour, 1/2 cup of vegan butter, and a pinch of salt in a food processor until crumbly. Add 3-4 tablespoons of cold water and pulse until the dough comes together. Roll the dough out and use a cookie cutter to cut circles to fit in a mini muffin tin. Bake the crusts for 10 minutes at 350°F. Meanwhile, make the filling by roasting beets with garlic and thyme until tender, then pureeing them with vegan cream cheese, lemon juice, and salt. Spoon the filling into the tartlet crusts and bake for an additional 10-12 minutes until set.

Beetroot Carpaccio

If you’re looking for an elegant and refreshing appetizer, try making a beetroot carpaccio! Using a mandolin or sharp knife, slice raw beets as thinly as possible and arrange them on a plate. Drizzle with a homemade vinaigrette made with olive oil, balsamic vinegar, Dijon mustard, and maple syrup. Top with chopped pistachios, fresh mint leaves, and slices of vegan cheese.

Beetroot Risotto

• Ingredients:
• 2 tablespoons of olive oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 1/2 cups of arborio rice
• 1/2 cup of white wine
• 4 cups of vegetable broth
• 2-3 beets, peeled and grated
• 1/2 cup of vegan parmesan cheese, grated
• Salt and pepper, to taste

Heat the olive oil in a large pan over medium heat and cook the onion and garlic until softened. Add in the arborio rice and stir to coat in the oil. Pour in the white wine and stir until absorbed. Add in the grated beets and a ladleful of vegetable broth, stirring until almost all of the liquid is absorbed. Continue adding broth, one ladleful at a time, and stirring until each addition is absorbed before adding more. Keep cooking and stirring until the rice is tender, about 20-30 minutes. Stir in the vegan parmesan cheese and season with salt and pepper to taste.

Beetroot Burger

• Ingredients:
• 1 can of cooked black beans, drained and rinsed
• 1 beet, grated
• 1/2 cup of breadcrumbs
• 1/4 cup of chopped onion
• 2 cloves of garlic, minced
• 1 tablespoon of soy sauce
• 1 teaspoon of smoked paprika
• Salt and pepper, to taste

Pulse the black beans in a food processor until mashed but still slightly chunky. Combine the mashed beans with the grated beet, breadcrumbs, onion, garlic, soy sauce, smoked paprika, salt, and pepper in a bowl. Mix well and form into 4-6 patties. Heat a bit of oil in a pan over medium heat and cook the patties for 5-7 minutes on each side until golden and crisp on the outside.

FAQs About Vegan Beet Recipes

Beets are a versatile and nutritious ingredient for any vegan kitchen. From salads to smoothies, there are plenty of ways to incorporate this colorful root vegetable into your diet. Here are some frequently asked questions about vegan beet recipes:

Where can I buy fresh beets?

You can find fresh beets at most grocery stores or farmers’ markets. Look for beets that are firm and smooth with vibrant color and smooth skin. Avoid any beets that are soft, wrinkled, or have spots, as these may be overripe or rotting.

How should I store leftover beets?

If you have leftover cooked beets, store them in an airtight container in the refrigerator for up to three days. For raw beets, remove the greens and store them separately in plastic bags in the refrigerator for up to a week. The beets can be stored unpeeled in the crisper drawer for up to two weeks.

Do I need to peel beets before using them in a recipe?

It’s up to you! Some recipes may call for peeled beets, while others may leave the skin on. If you do decide to peel your beets, use a vegetable peeler or a sharp paring knife and be careful not to waste too much of the flesh.

How do I cook beets?

There are many ways to cook beets, depending on your preference. Some common methods include roasting, boiling, or steaming. To roast beets, wrap them in aluminum foil and bake at 400 degrees Fahrenheit for 45-60 minutes. To boil beets, place them in a pot of boiling water and cook for 35-45 minutes, or until tender. To steam beets, place them in a steamer basket over boiling water and cook for 15-25 minutes, or until tender.

What are some vegan beet recipes?

Here are some delicious vegan beet recipes to try:

• Roasted Beet Salad with Citrus Vinaigrette
• Beet and Sweet Potato Soup
• Beet Hummus
• Beet Burgers
• Beet and Quinoa Salad
• Beet and Berry Smoothie

Are beets good for you?

Yes! Beets are a great source of vitamins and minerals, including vitamin C, calcium, and iron. They also contain fiber, antioxidants, and anti-inflammatory compounds that may help lower your risk of certain diseases.

Thank You for Joining the Vegan Beet Recipe Adventure

We hope you enjoyed reading our article and exploring the delicious world of vegan beet recipes. Whether you’re a vegan veteran or a curious newbie, there’s something for everyone to love in these meatless dishes. Keep an eye out for new vegan food articles coming your way, and thanks again for joining us on this culinary journey. Until next time, happy cooking!