Delicious Vegan Beet Recipes for Healthy Eating

If you’re a vegan and tired of consuming the same old meals, incorporating beetroot into your diet is a great idea! Beets are a nutritious and versatile vegetable that can be used in a variety of ways in vegan cooking. With their sweet and slightly earthy flavor, beets can add depth and complexity to your dishes. In this article, we will share some delicious and easy beet recipes that are sure to satisfy your cravings and spice up your vegan meals. Whether you’re a beet lover or just getting started, these recipes are worth a try!

What Are Beets?

Beets are a fascinating root vegetable that is known for its various nutritional values, rich color, and earthy flavor. These root vegetables come in different shapes and sizes, but they are identifiable by their distinctively vibrant red hue. Beets are low in calories and packed with nutrients, including iron, vitamin C, and fiber.

The Nutritional Value of Beets

Beets are considered a powerhouse of nutrients, and here’s why:

  • Fiber: Beets contain both soluble and insoluble fiber, which helps regulate digestion and reduce the risk of cardiovascular disease.
  • Vitamins and minerals: Beets are rich in essential vitamins and minerals, including vitamin C, folate, potassium, and manganese. These nutrients provide a range of health benefits such as boosting the immune system and preventing anemia.
  • Antioxidants: Beets are rich in antioxidants known as betalains. These compounds help reduce inflammation, lower the risk of cancer and other chronic diseases.

The Different Types of Beets

Beets come in many different varieties, ranging from deep red to yellow and even white. Here are some of the most common types of beets:

  • Red beets: These are the most common type of beet that you are likely to come across in the supermarket. They have a deep red color and an earthy flavor that is slightly sweet.
  • Golden beets: These beets have a stunning yellow color and a milder flavor than red beets. They are a great choice for people who don’t like the intense earthy taste of red beets.
  • Chioggia beets: Also known as candy cane beets, these are named after the city of Chioggia in Italy. They have a white and red striped pattern when raw, which turns into a soft pink when cooked.

Beet Recipes for Vegans

Beets are a versatile vegetable that can be enjoyed in many different ways. Here are some vegan-friendly beet recipes to try out:

  • Beet and Arugula Salad: Combine sliced beets, arugula, orange segments, and a simple vinaigrette for a refreshing salad.
  • Roasted Beet Hummus: Boil beets until tender, then blend them in a food processor with chickpeas, lemon juice, garlic, and olive oil for a delicious twist on traditional hummus.
  • Beet Burgers: Grate beets and mix them with cooked quinoa, black beans, and spices to make flavorful and protein-rich beet burgers.

These are just a few examples of the many ways you can incorporate beets into your vegan diet!

Why Use Beets in Vegan Cooking?

Beets are a root vegetable that are packed with nutrition and can be used in a variety of vegan dishes. Here are some of the top reasons why beets should be a staple ingredient in your vegan cooking:

1. Nutritional Benefits

Beets are a rich source of vitamins and minerals, including vitamin C, potassium, and folate. They also contain antioxidants, which can help protect against cancer and heart disease. Beets are also high in fiber, making them a great addition to a plant-based diet.

  • A half-cup serving of beets contains about 2 grams of fiber, which can help promote regularity and aid in digestion.
  • Beets are also low in calories, with just 37 calories per half-cup serving, and can be a great way to add volume and nutrients to your meals without adding too many calories.

2. Versatility in the Kitchen

Beets can be prepared in a variety of different ways, making them a versatile ingredient to have in your vegan pantry. Some of the ways beets can be used in vegan cooking include:

  • Roasted: Roasting beets brings out their natural sweetness and can be a great way to add depth of flavor to vegan dishes. Roasted beets can be used in salads, grain bowls, and even sandwiches.
  • Raw: Shredded raw beets can be used in salads or as a garnish on top of soups or stews.
  • Boiled: Boiled beets can be mashed and used as a base for vegan burgers or added to soups for a hearty, flavorful broth.
  • Pickled: Pickled beets can add a tangy, slightly sweet flavor to vegan sandwiches and salads. They can also be used as a fun, colorful addition to vegan charcuterie boards.

3. Affordable Ingredient

Beets are an affordable ingredient that can be found at most grocery stores year-round. They are also a great ingredient to buy in bulk and can be stored for several weeks in the fridge or freezer.

Using beets in vegan cooking can help stretch your food budget further while also adding valuable nutrition to your meals.

Top 6 Beet Recipes for Vegans

Being vegan does not mean depriving yourself of tasty food options. There are plenty of delicious plant-based recipes, and one ingredient you should definitely add to your vegan diet is beets. Not only are they packed with nutrients, but they also add a sweet and earthy flavor to any dish. If you’re looking for some inspiration, here are the top 6 beet recipes for vegans:

1. Beet and Chickpea Salad

This beet and chickpea salad is the perfect dish for those hot summer days. It’s light, refreshing, and packed with flavor. To make this salad, you’ll need roasted beets, cooked chickpeas, red onion, mint, and a dressing made of lemon juice, olive oil, and garlic. Simply mix all the ingredients together and enjoy!

2. Beet and Lentil Soup

If you’re looking for a hearty vegan soup, this beet and lentil soup is an excellent choice. It’s packed with protein, fiber, and vitamins. To make this soup, you’ll need beets, lentils, onion, garlic, vegetable stock, and some spices. Simply cook all the ingredients together, blend, and enjoy a warm and comforting soup.

3. Beet and Tofu Stir Fry

Stir-fries are great for a quick and easy weeknight dinner, and this beet and tofu stir-fry is no exception. To make this dish, sauté diced beets, tofu, broccoli, and other veggies of your choice in a wok with some oil and soy sauce. Top with sesame seeds, and you’re good to go.

If you’re looking to add even more flavor to this dish, consider marinating your tofu beforehand. You can use soy sauce, ginger, garlic, and a bit of maple syrup to create a delicious marinade.

4. Borscht Soup

While traditionally made with meat, borscht soup can be easily veganized by using vegetable stock instead. This soup is made with beets, carrots, potatoes, onion, garlic, and dill. It’s a hearty and satisfying soup that’s perfect for colder days.

5. Beet Hummus

If you’re a hummus fan, you have to try this beet hummus recipe. It’s healthy, delicious, and visually stunning. To make this hummus, you’ll need roasted beets, chickpeas, tahini, garlic, lemon juice, and olive oil. Simply blend all the ingredients together and adjust the seasoning to your liking.

6. Roasted Beet and Carrot Salad

This roasted beet and carrot salad is perfect for those who love a bit of sweetness in their salads. To make this salad, roast beets and carrots in the oven until tender, then mix them with arugula, quinoa, pecans, and a dressing made of olive oil and lemon juice. It’s a filling and flavorful salad that can be served as a side or a main course.

How to Cook Beets for Vegan Recipes

Beets are a nutritious and versatile vegetable that can be easily incorporated into vegan recipes. Here are some different ways to cook beets:


Roasting beets is a popular method that brings out their natural sweetness. Begin by washing the beets and removing their tops and tails, then coat them lightly in olive oil and season them with salt and pepper. Place them on a baking sheet and roast them in the oven at 400°F for about 45 minutes, or until they are tender when pierced with a fork. Once they are cooled, the skins can be easily removed by rubbing with a paper towel. Roasted beets can be enjoyed on their own or added to salads or soups.


Boiling is another method for cooking beets. Begin by washing the beets and removing their tops and tails. Add them to a large pot of boiling water and cook for about 45 minutes, or until tender when pierced with a fork. Once they are cooled, the skins can be easily removed by rubbing with a paper towel. Boiled beets can be enjoyed on their own or added to recipes such as dips or spreads.


Steaming beets is a healthier option, as it retains more of the nutrients than boiling or roasting. Begin by washing the beets and removing their tops and tails. Cut them into smaller pieces and place them in a steamer basket, then steam for about 15-20 minutes, or until they are tender when pierced with a fork. Once they are cooled, the skins can be easily removed by rubbing with a paper towel. Steamed beets can be used in a variety of recipes, such as smoothies or veggie burgers.


Grilling beets is a delicious way to add a smoky flavor to them. Begin by washing the beets and removing their tops and tails, then slice them into thin rounds. Brush them with olive oil and season them with salt and pepper, then grill them for about 5-6 minutes on each side, or until they have grill marks and are tender when pierced with a fork. Grilled beets can be used in salads or sandwiches.

Tips for Working with Beets

Beets are a versatile and delicious vegetable that can be used in a variety of dishes. They are also known for their vibrant color, which can make them a little messy and intimidating to work with. However, with a few tips and tricks, you can easily prepare and cook these nutritional powerhouses. Here are some tips for working with beets:

1. Choosing the Right Beets

Before you start cooking with beets, it’s important to select the right ones. Look for beets that are firm, smooth, and have no soft spots, bruises, or blemishes. Smaller beets are usually sweeter than larger ones, while beets with leafy greens attached are fresher. Choose beets that are about the same size so that they cook evenly.

2. Preparing Beets for Cooking

Wash your beets in cool water and trim off the leafy greens, leaving about an inch of stem attached. You can save the greens and use them in salads or sauté them. Beets can stain your hands and clothes, so wearing latex gloves or an apron is a good idea. You can also avoid staining by rubbing a little oil on your hands and cutting board before slicing and dicing.

3. Cooking Beets

Beets can be boiled, roasted, grilled, or even steamed. Boiling is the easiest method, but roasting brings out the sweetness in beets. To boil beets, place them in a pot of water, bring to a boil, and then simmer for 30-60 minutes, depending on their size. To roast beets, rub them with oil, wrap them in foil, and bake at 375°F for 45-60 minutes. Once cooked, let them cool and then peel off the skin using your fingers or a peeler.

4. Storing Beets

Fresh beets can last up to two weeks in the refrigerator, but they can also be stored in the freezer for up to ten months. To freeze beets, you need to blanch them first. To blanch beets, boil them for 3-5 minutes, and then transfer them to a bowl of ice water to cool. Once cooled, peel and slice the beets, and then freeze them in a single layer on a baking sheet. Once frozen, place them in a freezer-safe bag or container.

5. Beet Recipes

Beets are a versatile ingredient that can be used in many delicious vegan recipes. Here are five beet recipes that will make your taste buds dance:

  • Roasted Beet and Arugula Salad: Roast beets and mix them with arugula, walnuts, and balsamic vinaigrette for a sweet and savory salad.
  • Beet and Avocado Toast: Toast bread, top it with mashed avocado, roasted beets, and a sprinkle of salt and pepper.
  • Beet Hummus: Blend cooked beets with chickpeas, lemon juice, garlic, and tahini for a vibrant and flavorful dip.
  • Beet Burgers: Mash cooked beets with beans, oats, and spices to make a delicious and nutritious veggie burger patty.
  • Beet Juice: Blend beets with pineapple, ginger, and lime juice for a refreshing and healthy drink.

FAQs About Beet Recipes for Vegans

If you are looking for a nutritious and delicious vegan meal, beets are an excellent option. Not only are they packed with vitamins and minerals, but they are also a versatile food that can be used in a variety of recipes. Here are some frequently asked questions about beet recipes for vegans.

Can I use canned beets in these recipes?

Yes, you can use canned beets in many recipes that call for fresh beets. However, be aware that canned beets may be higher in sodium and lower in nutritional value than fresh beets. If possible, opt for fresh beets when preparing your recipes. If fresh beets are not available, check the ingredient label of the canned beets to ensure that they do not contain any added preservatives or chemicals.

Are beets a good source of nutrients for vegans?

Yes, beets are a great source of nutrients for vegans. They are high in fiber, folate, potassium, and vitamin C, as well as other important vitamins and minerals. Beets also contain antioxidants that can help reduce inflammation and prevent chronic diseases. Whether you are a vegan or not, adding beets to your diet can have numerous health benefits.

Can I substitute beets for other vegetables in these recipes?

Yes, you can often substitute beets for other vegetables in recipes. For example, you can use shredded beets instead of carrots in a salad or use roasted beets instead of potatoes in a vegan hash. Beets have a mild, sweet flavor that can complement a variety of other vegetables and ingredients. When substituting beets for other vegetables, keep in mind that they may require different cooking times or methods. Experiment with different recipes to find the perfect substitution for your dish.

Top 3 Vegan Beet Recipes

  • Roasted Beet Hummus

    This vibrant and flavorful hummus is made with roasted beets, chickpeas, tahini, and lemon juice. Serve it as a dip or spread on sandwiches for a healthy and delicious snack.

  • Beet and Black Bean Burgers

    These hearty burgers are made with mashed black beans, shredded beets, and a blend of spices. They are perfect for a summer barbecue or a quick weeknight dinner.

  • Beet Pesto Pasta

    This colorful pasta dish features a vibrant beet pesto made with roasted beets, garlic, lemon juice, and pine nuts. Toss it with your favorite pasta and top with fresh herbs for a flavorful and satisfying meal.

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