If you’re looking for a delicious and healthy meat-free alternative to traditional burgers, vegan black bean burgers are a great option. Black beans are a great source of protein and fiber, making them a filling and satisfying base for a veggie burger. Plus, they’re incredibly versatile and can be seasoned in a variety of ways to suit your taste preferences. In this article, we’ll explore some delicious vegan black bean burger recipes that are sure to please even the most die-hard meat lovers.
What Are Vegan Black Bean Burgers?
Veganism is a meat-free dietary preference, and hence vegan cuisines rely heavily on plant-based ingredients to replace animal-based ones in the dish. Vegan black bean burgers are one such delicious dish that can replace meat-based burgers. These burgers are made from black beans which are rich in protein and fiber and go well with several vegetable and spice additions.
There are several benefits to switching to vegan black bean burgers as opposed to the regular meat-based burgers. One significant benefit is that these are entirely plant-based and hence, are suitable for the environment and animal welfare. They are also a healthier alternative to meat-based burgers, providing essential nutrients that meat would typically lack. Moreover, they are versatile, delicious and easy to make, making them an ideal addition to any meal plan.
Ingredients in Vegan Black Bean Burgers:
The main ingredient in a vegan black bean burger is black beans. It is essential to use dry or canned black beans in the recipe, as they form the base and also give the burger its distinct taste. Apart from black beans, several other vegetables such as onions, carrots, bell peppers, and parsley work together to add taste and texture to the burger. The seasoning for the burger is a blend of spices such as cumin, chili powder, salt, and pepper that give an earthy flavor to the burger.
How to Make Vegan Black Bean Burgers:
- Step 1: Cook the black beans and sauté the vegetables separately.
- Step 2: Mix the beans, vegetables, and seasoning in a food processor and pulse into a coarse mixture.
- Step 3: Using your hand, shape the mixture into patties and place them on a baking tray lined with parchment paper.
- Step 4: Bake the patties in the oven for about 30 minutes, or until they are golden brown on both sides.
- Step 5: Serve the black bean burgers with your choice of buns, toppings and condiments such as guacamole, salsa, vegan mayo, and lettuce.
Once the vegan black bean burgers are cooked, you can also store them in the refrigerator for a couple of days for later use. These burgers are delicious and make for a perfect option for quick meals or an outdoor barbecue. So ditch the meat and give these vegan black bean burgers a try!
Reasons to Try Vegan Black Bean Burgers
There are many reasons why you should try vegan black bean burgers. They are delicious, satisfying, and easy to make. Here are some of the top reasons to try them:
1. Nutrient-Dense
Vegan black bean burgers are packed with nutrients. Black beans are an excellent source of protein, fiber, iron, and vitamin B6. These nutrients are essential for maintaining a healthy body and can contribute to better energy levels and overall well-being.
Additionally, black beans are low in fat, so they can help you maintain a healthy weight. They are also a good source of antioxidants, which can help protect your body from damage caused by free radicals.
2. Eco-Friendly
Making vegan black bean burgers is much more eco-friendly than consuming animal-based products. Meat production requires large amounts of water, land, and other resources, which contributes to environmental pollution and overuse of natural resources. On the other hand, black beans require much less water and land to produce, making them a sustainable food source that benefits the environment.
In addition to being eco-friendly, vegan black bean burgers also have a lower carbon footprint than their meat-based counterparts. The production of meat products generates more greenhouse gas emissions than plant-based products, contributing to climate change. By choosing vegan black bean burgers, you can reduce your impact on the environment.
3. Great Option for Reducing Meat Consumption
If you are looking to reduce your meat consumption, vegan black bean burgers are an excellent option. They provide the satisfaction and flavor of a traditional burger without the meat. This can help you transition to a plant-based diet and reduce your intake of animal products. It can also be beneficial for your health, as excessive consumption of meat has been linked to various health issues, such as heart disease and cancer.
4. Versatile
Vegan black bean burgers are incredibly versatile and can be customized to suit your taste preferences. You can add ingredients such as onions, garlic, herbs, and spices to create a unique flavor. You can also experiment with different toppings, such as avocado, salsa, or vegan cheese, to create a delicious and satisfying meal.
Furthermore, vegan black bean burgers can be made in advance and frozen for later use. This makes them a convenient option for busy weeknights or for meal prepping.
Conclusion
Vegan black bean burgers are a delicious, nutrient-dense, and eco-friendly option for anyone looking to reduce their meat consumption or embrace a plant-based diet. They are versatile, easy to make, and can be customized to suit your taste preferences. So why not try making some today?
Popular Ingredients in Vegan Black Bean Burgers
Black bean burgers are a delicious and healthy alternative to traditional meat-based burgers. Packed with plant-based protein and fiber, they are also a great way to sneak some veggies into your diet. Here are some of the most popular ingredients used in vegan black bean burger recipes:
Black Beans
Black beans are the star ingredient in vegan black bean burgers. They are a great source of protein and fiber, and they add a hearty and satisfying texture to the burgers. To make your black bean burgers even more flavorful, you can season them with spices like cumin, chili powder, and smoked paprika. You can use canned black beans or cook them from scratch. If you are using canned black beans, make sure to rinse them well and drain off any excess liquid.
Quinoa
Quinoa is a superfood that is packed with protein, fiber, and a range of other nutrients. It is a great addition to vegan black bean burgers because it adds a nutty flavor and a slightly crunchy texture. To use quinoa in your black bean burger recipe, cook it separately according to the instructions on the package and then add it to the mixture of mashed black beans and veggies.
Veggies like Onions and Bell Peppers
Veggies like onions and bell peppers are a great way to add flavor, color, and nutrition to your black bean burgers. They add a slightly sweet and savory taste to the burgers, and they also provide some crunch and texture. You can either chop them finely or pulse them in a food processor until they are finely chopped. Sauté them in a bit of olive oil until they are tender and then add them to the black bean mixture.
Garlic, Chili Powder, and Cumin
Garlic, chili powder, and cumin are some of the most popular flavor boosters used in vegan black bean burger recipes. They add a spicy and smoky taste to the burgers, and they also help to bring out the flavors of the other ingredients. You can use fresh garlic or garlic powder, and you can adjust the amount of chili powder and cumin according to your taste preferences.
Extra Detail on Veggies
Veggies play an important part in vegan black bean burgers. Apart from onions and bell peppers, there are many other veggies that you can use in your recipe, such as carrots, zucchini, and mushrooms. Carrots add a slightly sweet and earthy taste, while zucchini adds a light and fresh flavor. Mushrooms add a meaty texture and a rich umami flavor. To incorporate these veggies into your burgers, chop them finely and sauté them in a bit of olive oil. You can also roast them in the oven for a smoky and caramelized taste.
- Carrots add a slightly sweet and earthy taste.
- Zucchini adds a light and fresh flavor.
- Mushrooms add a meaty texture and a rich umami flavor.
How to Make Vegan Black Bean Burgers from Scratch
If you’re looking for a delicious and easy-to-make vegan meal, try making black bean burgers from scratch. Not only are they packed with protein and fiber, but they’re also inexpensive and simple to customize to your taste preferences. Here’s a step-by-step guide to making vegan black bean burgers from scratch.
Ingredients
You will need the following ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup finely chopped onion
- 1/2 cup whole-wheat or all-purpose flour
- 2 tablespoons ground flaxseed
- 2 tablespoons water
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
Here’s how to make the black bean burgers:
- Preheat the oven to 375°F (190°C).
- In a large bowl, mash the black beans with a fork or a potato masher.
- In a separate bowl, mix the ground flaxseed and water together and let sit for a couple of minutes to thicken.
- Add the flaxseed mixture and all other ingredients (except for the olive oil) to the bowl with the black beans and stir until well combined.
- Divide the mixture into four equal parts and shape each into a patty about 1 inch thick.
- In a large skillet over medium-high heat, heat the olive oil. Cook the black bean burgers for 3-4 minutes on each side, or until they are crispy on the outside and heated through.
- If you prefer, you can also bake the patties in the preheated oven for about 15-20 minutes, flipping them over halfway through.
- Serve with your favorite burger toppings, such as sliced avocado, tomato, lettuce, and vegan mayonnaise.
Tips and Recipe Variations
Here are some tips and recipe variations to help you customize your black bean burgers:
- Instead of flour, you can use breadcrumbs or oat flour to bind the ingredients together.
- Feel free to add extra flavorings, such as minced garlic or chopped fresh herbs like cilantro, parsley, or basil.
- If you prefer a spicier burger, add more chili powder or hot sauce to the mixture.
- You can also experiment with different beans, such as chickpeas or lentils, instead of black beans.
- If you don’t have smoked paprika, regular paprika or another seasoning like dried oregano or rosemary also works well.
Top Vegan Black Bean Burger Recipes
If you’re looking for a meatless alternative to burgers, vegan black bean burgers are packed with protein and flavor. From classic recipe variations to spicy twists, there’s a black bean burger recipe out there for everyone. Here are the top vegan black bean burger recipes to try:
Classic Black Bean Burgers
This recipe is perfect for burger purists who want a classic taste. Black beans, breadcrumbs, and spices combine to create a burger that is firm and flavorful. Serve on a bun with lettuce, tomato, onion, and vegan mayo for a satisfying burger experience.
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water)
- Combine all ingredients in a bowl and mix until well combined. Shape into patties and cook in a greased skillet over medium heat for 4-5 minutes per side, or until golden brown and heated through. Serve on a bun with your desired toppings.
Spicy Black Bean Burgers
If you like a little kick in your burgers, this recipe is for you. In addition to the classic ingredients, this recipe includes jalapeños for a spicy twist. Top with avocado and salsa for a fiesta-style meal.
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1 jalapeño, seeded and diced
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1 flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water)
- Combine all ingredients in a bowl and mix until well combined. Shape into patties and cook in a greased skillet over medium heat for 4-5 minutes per side, or until golden brown and heated through. Serve on a bun with your desired toppings.
Black Bean Burger Bowls
If you’re looking for a meal prep option that doesn’t involve sandwiches, try these black bean burger bowls. They’re packed with protein and veggies, and can be customized to your liking. Prep the ingredients ahead of time and assemble when ready to eat.
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water)
- 4 cups cooked quinoa
- 2 cups chopped lettuce
- 1 cup diced tomatoes
- 1/2 cup diced onion
- 1 avocado, sliced
- 1/4 cup chopped cilantro
- Combine all burger ingredients in a bowl and mix until well combined. Shape into patties and cook in a greased skillet over medium heat for 4-5 minutes per side, or until golden brown and heated through. To assemble bowls, divide cooked quinoa between four containers and top with chopped lettuce, tomatoes, onion, and black bean burger patties. Garnish with avocado slices and a sprinkle of cilantro.
Black Bean and Sweet Potato Burgers
If you want a burger that packs in more veggies, try this recipe that features sweet potatoes. Roasting the sweet potato brings out its natural sweetness and adds depth to the burger. Top with your favorite burger toppings and enjoy.
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 small sweet potato, roasted and mashed
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water)
- Combine all ingredients in a bowl and mix until well combined. Shape into patties and cook in a greased skillet over medium heat for 4-5 minutes per side, or until golden brown and heated through. Serve on a bun with your desired toppings.
Black Bean and Corn Burgers
If you love the combination of black beans and corn, try this recipe that features both. Corn adds texture and sweetness to the burger, making it a unique and delicious option. Top with vegan cheese and guacamole for extra flavor.
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/2 cup corn kernels
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water)
- Combine all ingredients in a bowl and mix until well combined. Shape into patties and cook in a greased skillet over medium heat for 4-5 minutes per side, or until golden brown and heated through. Serve on a bun with your desired toppings.
FAQs about Vegan Black Bean Burgers
Black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are high in fiber, protein, and other essential nutrients that are good for your body. If you are new to vegan black bean burgers, you might have some questions about how to cook them, store them, or make variations that suit your dietary needs. Here are some frequently asked questions and answers about vegan black bean burgers.
How do I store leftover black bean burgers?
Black bean burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat them, preheat your oven to 350°F and bake them for about 15 minutes, or until they are heated through. You can also reheat them in the microwave for 1-2 minutes, but they may not be as crispy as when baked.
Can I freeze black bean burgers?
Yes, you can freeze black bean burgers for up to 3 months. To freeze them, wrap each burger individually with plastic wrap or aluminum foil, or store them in airtight containers with layers of parchment paper between them. To reheat frozen black bean burgers, place them in the refrigerator overnight to thaw, then bake or fry them as you normally would.
How do I make gluten-free vegan black bean burgers?
To make gluten-free vegan black bean burgers, you can replace the breadcrumbs or flour in the recipe with gluten-free alternatives such as almond flour, cornmeal, or gluten-free breadcrumbs. You can also use gluten-free hamburger buns or lettuce leaves instead of regular buns.
How do I make soy-free vegan black bean burgers?
Many vegan black bean burger recipes use soy-based ingredients such as tofu or soy sauce. But if you are allergic to soy or prefer to avoid it, you can use alternative ingredients such as chickpea flour, ground flaxseed, or coconut aminos instead. You can also omit soy sauce or replace it with a homemade vegan Worcestershire sauce.
How do I make my vegan black bean burgers stick together?
- Make sure to drain and rinse the black beans well before using them in the recipe. Excess moisture can make the burgers too wet.
- Add a binding agent such as breadcrumbs, flour, or ground flaxseed to the mixture. This will help hold the ingredients together.
- Refrigerate the mixture for at least 30 minutes before shaping and cooking the burgers. This will help the flavors blend and the mixture firm up.
- Cook the burgers on medium-high heat and resist the temptation to flip them too soon. Let them cook for a few minutes on each side until they are golden brown and crispy.
How do I serve vegan black bean burgers?
Vegan black bean burgers can be served on hamburger buns with your favorite toppings such as lettuce, tomato, avocado, onion, vegan cheese, or condiments. You can also serve them in a lettuce wrap or on a salad for a lighter option. Pair them with sweet potato fries, roasted vegetables, or a side salad for a complete meal.
Thanks for Checking Out These Tasty Vegan Black Bean Burger Recipes!
We hope you feel inspired to whip up some delicious meat-free burgers in the kitchen. Whether you’re a seasoned vegan or just looking to switch things up with some plant-based meals, these recipes are sure to satisfy your taste buds. Don’t forget to come back to our site for more delicious vegan food ideas and inspiration. Happy cooking!