Delicious Vegan Potato Recipes for Food Lovers

Are you looking for some new vegan recipes to try out in the kitchen? If you’re a potato lover, you’re in luck! Potatoes are a versatile ingredient that can be used in a variety of delicious vegan dishes. Whether you’re looking for something hearty like a warm and comforting potato soup, or something light and fresh like a potato salad, there are plenty of vegan potato recipes out there to satisfy your cravings. In this article, we’ll explore some of the best vegan potato recipes that you can easily make at home.

The Benefits of Vegan Potato Recipes

If you are looking to switch to a vegan diet, or just want to try out some new plant-based recipes, consider incorporating vegan potato recipes into your meal plan. Not only are potatoes a delicious and versatile ingredient, but they also offer a range of health benefits that can help you feel your best.

Potatoes are Nutritious

Contrary to popular belief, potatoes are a nutritious food choice. They are a good source of vitamin C, potassium, and vitamin B6. In fact, a medium-sized potato contains more potassium than a banana! These nutrients can help support cardiovascular health, nerve and muscle function, and a healthy immune system.

  • One medium-sized potato (5.2 ounces) has:
    • 110 calories
    • 0 grams of fat
    • 26 grams of carbohydrates
    • 2 grams of protein

Plant-based Protein

One of the biggest concerns for people considering a vegan diet is getting enough protein. While it is true that many plant-based foods do not contain complete proteins, potatoes are actually a good source of plant-based protein. In fact, one medium potato contains about 2 grams of protein. By incorporating other vegan foods that contain protein, like beans and lentils, you can easily meet your daily protein needs.

Low-Calorie Option

If you are looking to lose weight or maintain a healthy weight, potatoes are a great option. They are naturally low in calories and fat, and are an excellent source of fiber. Fiber can help you feel fuller for longer, making it easier to stick to your diet and avoid unhealthy snacking.

Gluten-free and Versatile

For those with gluten allergies or sensitivities, potatoes are a great ingredient choice. They are naturally gluten-free and can be used in a variety of ways. From baked potatoes to potato soup, to roasted potatoes and mashed potatoes, the possibilities are endless. By getting creative with your cooking, you can enjoy the benefits of vegan potato recipes in many different forms.

Incorporating vegan potato recipes into your diet is a great way to experience the many benefits that this humble vegetable has to offer. Whether you are looking to improve your health or try out new recipes, there is no shortage of delicious and nutritious potato-based meals to enjoy.

10 Easy Vegan Potato Recipes

If you are searching for vegan potato recipes for your next meal, look no further! Here are ten delicious and effortless vegan potato recipes that you can quickly whip up in your kitchen:

1. Crispy Potato Wedges

If you are a fan of French fries, you will adore these crispy potato wedges. They are seasoned to perfection and perfect for pairing with a vegan dip. To make these potato wedges, cut potatoes into wedges, toss with olive oil and your choice of seasonings, and bake in the oven until crispy.

2. Vegan Potato Salad

A classic potato salad is perfect for picnics and BBQs, and this vegan version is just as delicious. To make this vegan potato salad, boil diced potatoes until cooked, mix with a vegan mayonnaise-based dressing, and add your favorite veggies or herbs as toppings!

  • Ingredients:
  • 2 pounds of diced potatoes, boiled
  • 1/2 cup vegan mayonnaise
  • 2 tablespoons Dijon mustard
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup chopped fresh herbs, such as parsley or chives

3. Vegan Potato Soup

Nothing beats a warm bowl of soup on a chilly day. This vegan potato soup is creamy and comforting, and it only requires a few ingredients. To make this soup, sauté diced potatoes and garlic in a pot, add vegetable broth and simmer until potatoes are soft, and blend until smooth.

  • Ingredients:
  • 3 cups diced potatoes
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 1/2 cup non-dairy milk
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste

4. Vegan Potato Curry

This vegan potato curry is flavorful and filling, making it the perfect meal for lunch or dinner. To make this curry, sauté diced potatoes and onion, add your choice of veggies and curry paste, and simmer until everything is cooked through and the sauce has thickened.

  • Ingredients:
  • 3 cups diced potatoes
  • 1 onion, chopped
  • 1 can of chickpeas, drained and rinsed
  • 1 can of diced tomatoes
  • 2 tablespoons of your favorite curry paste
  • 1/2 cup vegetable broth
  • Salt and pepper, to taste

5. Vegan Potato Tacos

Switch up your taco game by using crispy potato cubes as the base instead of meat. These vegan potato tacos are simple to make and packed with flavor. To make these tacos, sauté diced potatoes with taco seasoning until crispy, and serve on your choice of tortilla with toppings of your choice.

  • Ingredients:
  • 2 cups diced potatoes
  • 2 tablespoons taco seasoning
  • Tortillas of your choice
  • Toppings of your choice, such as salsa, avocado, or diced onions

6. Vegan Potato Frittata

This vegan potato frittata is perfect for brunch or as a meal prep option for breakfast on-the-go. To make this frittata, slice potatoes thinly, sauté with onion and garlic, mix with a chickpea flour batter, and bake until golden and crispy.

  • Ingredients:
  • 2 cups thinly sliced potatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chickpea flour
  • 1/2 cup non-dairy milk
  • 2 tablespoons nutritional yeast
  • 1 teaspoon baking powder
  • Salt and pepper, to taste

7. Vegan Potato Croquettes

These crispy and savory vegan potato croquettes are perfect as a snack or as a side dish. To make this potato croquettes, mash cooked potatoes with sautéed onion and garlic, mix with breadcrumbs, and bake until golden and crispy.

  • Ingredients:
  • 2 cups mashed potatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

8. Vegan Potato Gnocchi

If you are up for a challenge, try making vegan potato gnocchi from scratch. These soft and pillowy dumplings are perfect with a simple tomato sauce or roasted veggies. To make this gnocchi, boil and mash potatoes, mix with flour and salt, and shape into gnocchi.

  • Ingredients:
  • 2 cups mashed potatoes
  • 2 cups all-purpose flour
  • 1 teaspoon salt

9. Vegan Hasselback Potatoes

These crispy and flavorful vegan Hasselback potatoes make a perfect side dish for any meal. To make this recipe, slice potatoes thinly but not all the way through, brush with olive oil and seasonings, and bake until crispy.

  • Ingredients:
  • 2 large potatoes, washed and dried
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh herbs, such as rosemary or thyme
  • Salt and pepper, to taste

10. Vegan Potato and Kale Hash

This vegan potato and kale hash makes a perfect breakfast or brunch option. To make this hash, sauté diced potatoes, onion, and garlic until crispy, add chopped kale, and cook until wilted.

  • Ingredients:
  • 2 cups diced potatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chopped kale
  • Salt and pepper, to taste

Vegan Potato Recipes for Every Meal

As more and more people turn to plant-based diets, vegan recipes are becoming increasingly popular. Potatoes are a versatile and nutritious ingredient that can be used in a variety of vegan recipes. Whether you’re looking for breakfast, lunch, dinner, or snack ideas, there are plenty of vegan potato recipes to choose from.


Potatoes might not be the first thing that comes to mind when you think of breakfast, but there are plenty of ways to incorporate this versatile ingredient into your morning meal. Here are a few vegan potato breakfast ideas:

  • Hash Browns: Grate potatoes and pan-fry with olive oil for crispy and delicious hash browns.
  • Potato and vegetable skillet: Add chopped vegetables like bell peppers and onions to diced potatoes and cook in a skillet. Serve with a side of toast for a hearty breakfast.
  • Breakfast burrito: Fill a tortilla with scrambled tofu, diced potatoes, and your favorite veggies for a filling and protein-packed breakfast burrito.


Potatoes can make a great base for a filling and satisfying vegan lunch. Here are a few ideas:

  • Potato salad: Mix boiled potatoes with vegan mayonnaise, diced pickles, and onion for a classic and delicious potato salad.
  • Stuffed potatoes: Bake potatoes and stuff them with your favorite vegan toppings like chili, roasted veggies, or vegan cheese.
  • Potato soup: Combine boiled potatoes with vegetable broth, garlic, and your favorite herbs for a comforting and warming potato soup.


For a filling and hearty vegan dinner, potatoes are a great choice. Here are a few vegan potato dinner ideas to try:

  • Vegan shepherd’s pie: Replace the traditional meat with lentils or tempeh in this classic recipe for a filling vegan dinner.
  • Potato and mushroom stir-fry: Stir-fry sliced potatoes and mushrooms with your favorite veggies and a soy sauce-based sauce for a simple and delicious dinner.
  • Loaded baked potatoes: Top baked potatoes with vegan chili, steamed broccoli, and vegan sour cream for an indulgent and satisfying dinner.


Potatoes can also make a great snack when you’re feeling hungry between meals. Try these vegan potato snack ideas:

  • Baked sweet potato fries: Slice sweet potatoes into thin strips and bake until crispy and delicious. Serve with your favorite vegan dipping sauce.
  • Potato chips: Slice potatoes thinly and bake until crispy for a healthier homemade version of this classic snack.
  • Loaded potato skins: Bake potato skins until crispy and fill them with your favorite vegan toppings like vegan cheese, avocado, and salsa.

Spice Up Your Vegan Potato Recipes

Potatoes are a versatile vegetable that can be transformed into many delicious vegan dishes. Whether you’re baking, roasting, boiling, or frying them, potatoes are a great base for any vegan meal. However, if you’re looking to take your vegan potato dishes to the next level, adding different herbs, spices, and seasonings can add an extra burst of flavor. Here are some herbs, spices, and seasonings that you should consider using when cooking your vegan potato dishes:

1. Rosemary

Rosemary is a fragrant herb that pairs well with potatoes. It has a woody, pine-like flavor that can be added to potato dishes in many different ways. You can chop up fresh rosemary and mix it in with your roasted potatoes or add dried rosemary to your mashed potato recipe. You can even make rosemary potato chips by frying thinly sliced potatoes in oil and seasoning them with salt and fresh rosemary.

2. Garlic

Garlic is a classic herb that can add depth of flavor to any dish. When it comes to potato dishes, garlic can be used in many different ways. You can chop up fresh garlic and mix it in with your mashed potatoes, roast whole garlic cloves alongside your potato wedges, or even make garlic potato soup. The possibilities are endless!

3. Paprika

Paprika is a spice that is made from ground peppers. It has a sweet and smoky flavor that can add a unique taste to your potato dishes. You can use paprika to season your roasted or fried potatoes, or even sprinkle it on your mashed potatoes for a little extra flavor.

4. Cumin

Cumin is a spice that is commonly used in Indian and Middle Eastern cuisine. It has a warm, earthy flavor that can complement the natural sweetness of potatoes. You can mix ground cumin in with your roasted potatoes or sprinkle it on your potato wedges before frying them. You can also use it to season your vegan potato curry or soup.

5. Thyme

Thyme is an earthy and aromatic herb that pairs well with potatoes. It has a subtle lemony flavor that can add a refreshing touch to your dish. You can chop up fresh thyme and mix it with your roasted or boiled potatoes or add dried thyme to your mashed potato recipe. You can even use it to season your potato soup or stew.

Experimenting with different herbs, spices, and seasonings is a great way to add variety to your vegan potato dishes. You can mix and match different flavors to suit your taste preferences and create your own signature recipe. Remember to use fresh herbs whenever possible for the best flavor and fragrance.

Vegan Potato Recipes from Around the World

Who said vegan food has to be boring? Potatoes, a versatile and filling ingredient, can make for some delicious vegan dishes from various corners of the world. Check out these vegan potato recipes inspired by international cuisines and take your taste buds on a culinary adventure.

1. Samosas with Spiced Potatoes and Peas

A popular Indian appetizer, samosas are a fried or baked pastry with a savory filling. This vegan version uses spiced potatoes and peas for a flavorful and satisfying snack. Serve with chutney or a mint dip.

  • Ingredients:
  • 1 large potato, peeled and diced
  • ½ cup frozen peas
  • 1 small onion, finely chopped
  • 1-2 green chilies, finely chopped
  • 1 tsp. ginger-garlic paste
  • 1 tsp. coriander powder
  • 1 tsp. cumin powder
  • ½ tsp. garam masala
  • Salt and pepper to taste
  • Oil for frying/baking
  • store-bought samosa pastry or filo sheets

Boil the potatoes until soft and set aside. In a pan, heat some oil and sauté the onions, chilies, and ginger-garlic paste. Add the spices and peas and cook until the peas are soft. Mash the potatoes and mix with the pea filling. Fill the pastry sheets with the mixture, fold into triangles, and seal the edges. Fry in oil or bake until crispy and golden.

2. Patatas Bravas

A Spanish tapa that can be found in bars and restaurants across the country, Patatas Bravas is a simple yet satisfying dish of crispy potatoes topped with a spicy tomato sauce.

  • Ingredients:
  • 4-5 medium potatoes, peeled and cut into small squares or cubes
  • 2-3 tbsp. olive oil
  • Salt and pepper to taste
  • For the sauce:
  • 1 can diced tomatoes
  • 1 small onion, diced
  • 2-3 cloves garlic, minced
  • 1-2 red chilies, chopped
  • 1 tsp. paprika
  • 1 tsp. sugar
  • Salt and pepper to taste

Preheat the oven to 200°C. Toss the potato cubes with olive oil, salt, and pepper and spread on a baking sheet. Bake for 20-25 minutes or until crispy and browned. For the sauce, sauté the onions and garlic in some oil until soft. Add the tomatoes, chilies, paprika, sugar, and seasoning. Cook until the sauce thickens and reduces. Serve the potatoes with the sauce drizzled over them.

3. Aloo Gobi

Aloo Gobi is a healthy and flavorful Indian dish made with potatoes and cauliflower. It can be enjoyed as a main course with rice or as a side dish with naan bread.

  • Ingredients:
  • 1 large potato, diced
  • 1 medium cauliflower, cut into florets
  • 1 small onion, chopped
  • 2-3 cloves garlic, minced
  • 1 tsp. ginger paste
  • 1 tsp. cumin powder
  • 1 tsp. coriander powder
  • ½ tsp. turmeric powder
  • 1 tsp. garam masala
  • Salt and pepper to taste
  • Oil for cooking

Heat some oil in a pan and fry the potatoes until golden. Remove from the pan and set aside. In the same pan, sauté the onion, garlic, and ginger paste until fragrant. Add the spices and cook for a minute. Add the cauliflower and sauté for a few minutes. Cover and cook until the cauliflower and potatoes are tender. Add some water if needed. Garnish with chopped coriander and serve hot.

4. Potato and Mushroom Pierogi

Pierogi are Polish dumplings filled with various types of ingredients. This vegan version uses a filling of potatoes and mushrooms for a warm and comforting dish.

  • Ingredients:
  • For the dough:
  • 2 cups flour
  • ½ tsp. salt
  • ¾ cup warm water
  • For the filling:
  • 4-5 potatoes, peeled and boiled
  • ½ cup mushrooms, chopped and cooked
  • 1 small onion, chopped and sautéed
  • 1 tbsp. vegan butter/margarine/oil
  • Salt and pepper to taste

For the dough, mix the flour and salt and gradually add the warm water until you get a smooth dough. Knead for a few minutes and let it rest for 20 minutes. For the filling, mash the potatoes with the mushroom and onion mixture. Add some vegan butter or oil and seasoning. Roll the dough into a long strip and cut into circles using a glass or cookie cutter. Add a spoonful of filling to each circle and fold into half-moon shapes. Seal the edges with a fork and boil in salted water for a few minutes until the pierogi float to the surface. Serve with vegan sour cream or fried onions.

5. Israeli Shakshuka with Potatoes

Shakshuka is a popular Middle Eastern breakfast dish, but it can be enjoyed any time of the day. The basic recipe consists of eggs poached in a spicy tomato sauce. This vegan version uses potatoes instead of eggs for a hearty and filling option.

  • Ingredients:
  • 4-5 medium potatoes, peeled and diced
  • 1 small onion, chopped
  • 2-3 cloves garlic, minced
  • 1 green chili, chopped
  • 1 can diced tomatoes
  • 1 tsp. cumin powder
  • 1 tsp. paprika
  • Salt and pepper to taste
  • Oil for cooking

Sauté the onions, garlic, and chili in some oil until soft. Add the potatoes and cook for a few minutes. Add the tomatoes and spices and simmer until the potatoes are tender and the sauce thickens. Serve hot with crusty bread or pita.


Vegan potato recipes are a delicious, healthy, and cruelty-free alternative to traditional potato dishes. Here are some common questions and answers about vegan potato recipes:

1. What can I use instead of butter or cream in mashed potatoes?

Traditional mashed potatoes contain butter and cream, which are not vegan. However, you can easily make vegan mashed potatoes by using a plant-based butter substitute and non-dairy milk, such as almond or soy milk. Alternatively, you can use olive oil or vegetable broth for a healthier version.

2. Can I make vegan scalloped potatoes?

Yes, you absolutely can! Simply replace the cream with non-dairy milk, such as coconut, almond, or soy milk, and use a vegan cheese substitute. You can also add some nutritional yeast for a cheesy flavor.

3. What is the best way to cook vegan potato wedges?

Vegan potato wedges are incredibly easy to make and super tasty. Simply cut your potatoes into wedges, toss them in olive oil and seasonings, and bake them in the oven until crispy and golden brown. You can also air fry them for a healthier version.

4. How do I make a vegan potato salad?

Potato salad is a classic dish often made with mayonnaise, which is not vegan. However, you can use vegan mayonnaise or make your own using tofu, avocado, or cashews. Simply mix your cooked potatoes with diced veggies, such as celery, onion, and pickles, and add your homemade mayo or a vinaigrette dressing.

5. Can I make vegan potato soup?

Yes, you can definitely make vegan potato soup by using vegetable broth instead of chicken broth and non-dairy milk for creaminess. You can also add some veggies, such as carrots, celery, and onions, for extra flavor and nutrition.

6. What are some other creative vegan potato recipes?

There are endless possibilities when it comes to vegan potato recipes. Here are some creative ideas to try:

  • Vegan loaded potato skins: Cut potatoes into halves or quarters, scoop out the centers, and fill them with vegan cheese, vegan bacon bits, and green onions. Bake in the oven until crispy and bubbly.
  • Vegan potato and leek soup: Sauté some chopped leeks in olive oil, add diced potatoes and vegetable broth, and simmer until tender. Purée the soup until smooth and thick, and add your favorite seasonings.
  • Vegan potato salad with roasted garlic dressing: Roast garlic in the oven until soft and caramelized, and blend it with some olive oil, lemon juice, and Dijon mustard. Toss your cooked potatoes with some cherry tomatoes, sliced cucumbers, and chopped parsley, and drizzle the dressing over the top.
  • Vegan sweet potato and chickpea curry: Sauté some onions, garlic, and ginger in a pot, add diced sweet potatoes and chickpeas, and cook until tender. Stir in some coconut milk and curry powder, and simmer until fragrant and creamy.

Thanks for Reading Our Vegan Potato Recipe Guide!

We hope this article has given you plenty of inspiration for delicious, plant-based potato meals. Whether you’re a long-time vegan or looking to try something new, these tasty recipes are sure to satisfy. Remember to come back often for more recipes and tips on vegan cooking, and feel free to share your own favorite recipes with us too!

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