Delicious Vegan Recipes from Tabitha Brown

Are you someone who is looking for delicious vegan recipes that are easy to make and bursting with flavor? Then you must check out Tabitha Brown! Tabitha Brown is an actress and social media personality who has taken the world by storm with her vegan recipes and positive energy. Her videos on social media platforms like TikTok and Instagram have made her a household name among vegan food enthusiasts. In this article, we will take a closer look at Tabitha Brown’s vegan recipes and explore some of her most popular dishes.

Who is Tabitha Brown and What Are Her Vegan Recipes?

Tabitha Brown is a popular actress and social media personality who rose to fame due to her charming personality, infectious positivity, and uncanny ability to make anyone smile. While she is known for her acting career, she has also made a name for herself in the vegan community due to her delicious vegan recipes that are both healthy and affordable.

Tabitha Brown’s Veganism Journey

Tabitha Brown began her veganism journey in 2017 after struggling with chronic pain and unexplained illness. She discovered that her diet was the root cause of her health issues and decided to give up meat, dairy, and other animal-derived products. She quickly embraced the vegan lifestyle and began experimenting with plant-based ingredients to create flavorful meals that satisfied her taste buds and nourished her body.

Tabitha Brown’s Vegan Recipes

Tabitha Brown’s vegan recipes are a hit with vegans and non-vegans alike due to their simplicity, affordability, and delicious taste. Her recipes are perfect for anyone looking to incorporate more plant-based meals into their diet without compromising on flavor or nutrition. Here are some of the vegan recipes that Tabitha Brown is famous for:

• Loaded Sweet Potato: This recipe is a fan favorite and is incredibly easy to make. Simply bake a sweet potato, top it with avocado, vegan butter, black beans, corn, and your favorite spices, and you have a hearty and nutritious meal that is both filling and delicious.
• Jackfruit Tacos: Tabitha Brown’s jackfruit tacos are a healthy and affordable alternative to traditional meat tacos. The jackfruit is slow-cooked with spices until it resembles pulled pork, and is served on corn tortillas with avocado, cilantro, and lime. These tacos are bursting with flavor and are a perfect quick and easy weeknight meal.
• Vegan Mac and Cheese: Tabitha Brown’s vegan mac and cheese is the ultimate comfort food and is perfect for anyone craving a hearty and indulgent meal. She uses cashews, nutritional yeast, and oat milk to create a creamy and cheesy sauce that is poured over pasta for a satisfying and cozy meal.

The Benefits of Adopting a Vegan Lifestyle

More and more people are becoming aware of the positive impact of a vegan diet on health, the environment and animals. Here are some of the reasons why:

Health Benefits of a Vegan Diet

A well-planned vegan diet can provide all the nutrients our body needs, including protein, iron, calcium, and vitamin B12. People who switch to a vegan diet often report having more energy, clearer skin, and improved digestion. Studies have shown that adopting a vegan lifestyle can also reduce the risk of chronic health conditions such as heart disease, certain cancers, and diabetes. A vegan diet is also generally low in cholesterol and saturated fats, which can improve overall heart health.

Additionally, a vegan diet is better for our gut microbiome as it is high in fiber. Fiber is essential for maintaining bowel regularity and promoting the growth of beneficial gut bacteria. This is why many people who switch to a vegan lifestyle report feeling less bloated and more comfortable.

Environmental Benefits of a Vegan Diet

Animal agriculture is one of the leading causes of greenhouse gas emissions, deforestation, and pollution. The production of animal products also requires significantly more land, water, and resources than growing crops directly for human consumption. By adopting a vegan diet, we can drastically reduce our carbon footprint and help fight climate change.

Veganism also reduces the demand for animal products, which in turn reduces the amount of waste produced by the meat industry. This waste includes animal manure, which can pollute nearby water sources and have negative effects on local ecosystems. By reducing the demand for animal products, we can also help reduce the amount of waste that ends up in landfills, further reducing our impact on the environment.

Ethical Benefits of a Vegan Diet

The ethical reasons for adopting a vegan lifestyle are tied to concerns about animal welfare. The meat industry is known to be rife with animal cruelty, with animals being subjected to inhumane living conditions and practices such as overcrowding and mutilation. By not supporting the meat industry, vegans are taking a stand against animal cruelty and advocating for better treatment of all animals.

Veganism also allows us to live in alignment with our values of compassion and kindness towards all living beings. By choosing to not participate in the exploitation and suffering of animals, we are promoting a more just and equitable world for all living beings.

Tabitha Brown’s Most Popular Vegan Recipes

Tabitha Brown rose to fame thanks to her infectious personality, relatable content, and, of course, her delicious vegan recipes. Brown has been a vegan for several years and has a plethora of dishes up her sleeve that cater to every taste bud. Here are some of her most popular vegan recipes that you must try!

Carrot Bacon

Yes, you read that right! Carrot bacon has become one of Tabitha Brown’s most iconic creations, and it’s not hard to see why. Start by thinly slicing a whole bunch of carrots into long, thin strips. Mix together some liquid smoke, maple syrup, garlic powder, salt, and pepper and pour this mixture over the carrot slices. Make sure they’re coated well. Let this marinate for at least half an hour to an hour. Once done, bake the carrot slices on a baking sheet for 15-20 minutes at 375°F, turning them every five minutes. Serve them with your favorite vegan breakfast dish or in a BLT sandwich.

Mushroom Stroganoff

This vegan version of the classic stroganoff has been making the rounds on social media, and it’s not hard to see why. To make this dish, start by sautéing mushrooms in vegan butter until they’re tender and juicy. Cook some egg-free noodles in a separate pot. In a separate pan, whisk together some almond milk, vegetable broth, flour, Dijon mustard, and various spices until thick and creamy. Add in the cooked mushrooms and noodles into the pan and stir well to combine. Serve hot with vegan parmesan cheese and chopped parsley.

Jackfruit Tacos

If you’re a fan of tacos, Tabitha Brown’s jackfruit tacos are a must-try! Start by sautéing some onions and garlic in a pan until they’re fragrant. Add in some canned jackfruit, drained and rinsed, and cook for 5-7 minutes until softened. Add in some spices like cumin, chili powder, smoked paprika, and salt. Mix well and cook for another 5-7 minutes until the jackfruit is nicely coated with the spices. Serve these jackfruit tacos with all your favorite taco fixings like guacamole, salsa, freshly chopped cilantro, and hot sauce.

Vegan Breakfast Sandwich

This vegan breakfast sandwich is perfect for a hearty breakfast. To make this sandwich, start by baking some vegan sausage patties and vegan bacon in the oven until crispy. Toast a vegan English muffin and slather with vegan butter. Top one side of the English muffin with the vegan sausage patty, vegan bacon, a tofu egg, and vegan cheese. Top it with the other half of the muffin and wrap it up, ready to go.

Now you too can enjoy some of Tabitha Brown’s most loved vegan recipes in the comfort of your own home. Happy cooking!

How to Make Tabitha Brown’s Vegan Recipes

Tabitha Brown has taken the internet by storm with her infectious personality, positive energy, and delicious vegan recipes. Her recipes are simple and easy to follow, and they are perfect for anyone who is new to veganism or just looking for a tasty meal. In this article, we will go over some of Tabitha Brown’s top vegan recipes and provide you with step-by-step instructions on how to make them.

Tabitha Brown’s Vegan Mac and Cheese

If you think that vegan mac and cheese cannot be as good as the traditional one, Tabitha Brown’s vegan mac and cheese recipe will prove you wrong. This recipe is creamy and delicious, and it will satisfy even the pickiest eaters.

• Ingredients:
• 1 pound elbow macaroni
• 1 cup raw cashews
• 4 cups vegetable broth
• 1/2 cup nutritional yeast
• 1/4 cup vegan butter
• 2 tablespoons cornstarch
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon smoked paprika
• Salt and pepper to taste
• Instructions:

1. Cook the macaroni according to the package instructions and set it aside.
2. In a blender, combine the cashews and vegetable broth and blend until smooth.
3. In a large pot, melt the vegan butter over medium-high heat.
4. Add the cornstarch and whisk until it forms a paste.
5. Add the cashew and broth mixture and whisk until it becomes thick and bubbly.
6. Add the nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper, and whisk until everything is well combined.
7. Add the cooked macaroni to the pot and stir until the macaroni is fully coated.
8. Serve hot and enjoy!

Tabitha Brown’s Vegan BBQ Jackfruit Sandwich

Jackfruit has become a popular alternative to pulled pork, and Tabitha Brown’s BBQ jackfruit sandwich recipe is a perfect example of why. This sandwich is sweet, tangy, and savory, and it is sure to impress your taste buds.

• Ingredients:
• 1 can of jackfruit
• 1/2 cup BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• Buns and toppings of your choice
• Instructions:

1. Drain and rinse the jackfruit, and chop it into small pieces.
2. In a bowl, mix the BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Add the chopped jackfruit to the sauce and mix until it is fully coated.
4. Heat a pan over medium-high heat and add the jackfruit mixture.
5. Cook for 10-15 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened.
6. Toast your buns and assemble your sandwich with the jackfruit mixture and your desired toppings.
7. Serve hot and enjoy!

Tabitha Brown’s Vegan Potato Salad

Potato salad is a classic side dish, and Tabitha Brown’s vegan potato salad recipe is a healthy and delicious alternative to the traditional one. This recipe is simple to make, and it is perfect for picnics, barbecues, or any other occasion.

• Ingredients:
• 3 pounds potatoes, peeled and cubed
• 1/2 cup vegan mayonnaise
• 1/2 cup plain vegan yogurt
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill
• 2 tablespoons Dijon mustard
• 1 tablespoon apple cider vinegar
• 1 tablespoon garlic powder
• Salt and pepper to taste
• Instructions:

1. Cook the potatoes in a large pot of salted water until they are tender, about 10-15 minutes. Drain and set aside.
2. In a bowl, mix the vegan mayonnaise, vegan yogurt, parsley, dill, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
3. Add the cooked potatoes to the bowl and mix until they are fully coated.
4. Refrigerate the potato salad for at least 1 hour before serving to allow the flavors to meld together.
5. Serve cold and enjoy!

Tabitha Brown’s Vegan Banana Bread

Banana bread is a classic dessert, and Tabitha Brown’s vegan banana bread recipe is a healthier and more sustainable alternative. This recipe is moist, sweet, and full of flavor, and it is perfect for any occasion.

• Ingredients:
• 3 ripe bananas
• 1/4 cup vegan butter, melted
• 1/2 cup brown sugar
• 1 3/4 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts (optional)
• 1/2 cup vegan chocolate chips (optional)
• Instructions:

1. Preheat your oven to 350°F (180°C) and grease a loaf pan.
2. In a bowl, mash the ripe bananas with a fork.
3. Add the melted vegan butter, brown sugar, and vanilla extract, and stir until everything is well combined.
4. In a separate bowl, whisk the flour, baking soda, and salt.
5. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
6. If desired, fold in the chopped walnuts and/or vegan chocolate chips.
7. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool for 10-15 minutes before removing it from the pan and slicing it.
9. Serve warm or at room temperature and enjoy!

These are just a few of Tabitha Brown’s top vegan recipes, but there are many more to try. Whether you are a seasoned vegan or just starting out, her recipes are sure to impress. So get in the kitchen, gather your ingredients, and start cooking!

Other Vegan Recipes to Try

Tabitha Brown’s vegan recipes are a great place to start when exploring plant-based meals. However, there are many other chefs and influencers who offer delicious vegan recipes that are worth trying. Here are five vegan recipes to expand your culinary horizons:

1. Tofu Scramble

Tofu scramble is a popular vegan alternative to scrambled eggs. It’s easy to make and can be flavored in many different ways. Here’s a simple recipe to get you started:

• Ingredients:
• 1 block of firm tofu
• 1 tablespoon of olive oil
• 1/4 cup of diced onion
• 1/4 cup of diced bell pepper
• 1/4 cup of nutritional yeast
• 1 teaspoon of turmeric
• 1/4 teaspoon of garlic powder
• Salt and pepper to taste
• Instructions:

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the diced onion and bell pepper and sauté for about 3 minutes.
3. Crumble the tofu into the skillet and stir to combine with the veggies.
4. Add the nutritional yeast, turmeric, garlic powder, salt, and pepper and stir until well combined.
5. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
6. Adjust seasoning to taste and serve hot.

2. Lentil Shepherd’s Pie

Shepherd’s pie is traditionally made with ground beef, but this vegan version uses lentils for a hearty and satisfying meal.

• Ingredients:
• 3 cups of mashed potatoes
• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 carrots, diced
• 2 stalks of celery, diced
• 1 cup of cooked lentils
• 1 cup of vegetable broth
• 1 tablespoon of tomato paste
• 1 teaspoon of dried thyme
• Salt and pepper to taste
• Instructions:

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large oven-proof skillet over medium heat.
3. Add the onion and garlic and sauté for about 3 minutes.
4. Add the carrots and celery and sauté for another 3 minutes.
5. Add the cooked lentils, vegetable broth, tomato paste, thyme, salt, and pepper and stir to combine.
6. Spread the mashed potatoes over the lentil mixture in the skillet.
7. Bake for 20-25 minutes, until the potatoes are golden brown and slightly crispy on the edges.
8. Serve hot.

3. Tempeh Reuben Sandwich

A Reuben sandwich is traditionally made with corned beef, but this vegan version uses tempeh for a protein-packed and flavorful meal.

• Ingredients:
• 4 slices of rye bread
• 4 slices of tempeh bacon
• 1/4 cup of sauerkraut
• 2 slices of vegan Swiss cheese
• 2 tablespoons of vegan mayo
• 1 tablespoon of ketchup
• Instructions:

1. Toast the rye bread until golden brown.
2. Cook the tempeh bacon in a non-stick skillet over medium heat until crispy.
3. Combine the vegan mayo and ketchup in a small bowl.
4. To assemble the sandwiches, spread the mayo-ketchup mixture on one side of each slice of bread.
5. Layer the tempeh bacon, sauerkraut, and vegan Swiss cheese on top of the mayo-ketchup mixture on two of the slices of bread.
6. Top each sandwich with the remaining slice of bread and press down lightly.
7. Cut the sandwiches in half and serve.

4. Vegan Mushroom Stroganoff

This vegan version of a classic Russian dish is just as creamy and comforting as the original, but without the meat and dairy.

• Ingredients:
• 1 pound of sliced mushrooms
• 1 onion, diced
• 2 cloves of garlic, minced
• 1/2 cup of cashews, soaked in hot water for 30 minutes
• 1 cup of vegetable broth
• 1 tablespoon of tomato paste
• 1 tablespoon of Dijon mustard
• 1 tablespoon of soy sauce
• 1/2 teaspoon of dried thyme
• 1/2 teaspoon of paprika
• Salt and pepper to taste
• Instructions:

1. Heat a large non-stick skillet over medium heat.
2. Add the mushrooms and sauté for about 5 minutes, until they release their liquid.
3. Add the onion and garlic and sauté for another 3 minutes.
4. Drain the cashews and add them to a blender along with the vegetable broth, tomato paste, Dijon mustard, soy sauce, thyme, paprika, salt, and pepper.
5. Blend until smooth.
6. Pour the cashew sauce over the mushrooms and stir to combine.
7. Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens and the mushrooms are tender.
8. Serve hot over pasta or rice.

5. Vegan Pizza with Cashew Cheese

Pizza is a favorite for many, but it can be tough to find a good vegan version. This recipe features a homemade cashew cheese that’s easy to make and delicious.

• Ingredients:
• 1 pound of pizza dough
• 1/4 cup of tomato sauce
• 1 cup of sliced mushrooms
• 1/2 cup of sliced black olives
• 1/2 cup of chopped bell pepper
• 1/2 cup of chopped onion
• 1 cup of soaked cashews
• 1/4 cup of nutritional yeast
• 1/2 lemon, juiced
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• Instructions:

1. Preheat the oven to 425°F.
2. Roll out the pizza dough into a large circle or rectangle, depending on your preference.
3. Spread the tomato sauce evenly over the dough.
4. Top the pizza with the sliced mushrooms, black olives, bell pepper, and onion.
5. Combine the soaked cashews, nutritional yeast, lemon juice, garlic powder, salt, and black pepper in a blender.
6. Blend until smooth.
7. Spoon the cashew cheese over the pizza toppings in small dollops.
8. Bake the pizza for 20-25 minutes, until the crust is golden brown and the cheese is melted and slightly bubbly.
9. Allow the pizza to cool for a few minutes before slicing and serving.

FAQs

What are Tabitha Brown’s vegan recipes?

Tabitha Brown is a vegan food influencer who shares her delicious vegan recipes on social media platforms such as TikTok and Instagram. Her recipes are all plant-based and do not contain any animal products such as meat, dairy, and eggs. Some of her popular vegan recipes include vegan mac and cheese, vegan fried chicken, vegan lentil soup, and vegan tacos.

What is veganism?

Veganism is a lifestyle that excludes the use of animal products for food, clothing, or any other purpose. People who follow a vegan lifestyle consume only plant-based foods and avoid animal products such as meat, dairy, eggs, honey, and gelatin. Veganism is also considered as a philosophy that opposes the exploitation of animals for any purpose.

What are the health benefits of a vegan diet?

A vegan diet can provide many health benefits such as improved heart health, lower risk of cancers, a lower risk of type 2 diabetes, and improved kidney function. Plant-based diets are also associated with a lower risk of obesity and may help reduce the risk of developing chronic diseases.

Is it difficult to transition to a vegan diet?

Transitioning to a vegan diet can be challenging for some people, especially those who are used to eating animal products. However, with the right knowledge and support, it can be relatively easy. It is important to start slowly, incorporating more plant-based foods into your diet and gradually eliminating meat, dairy, and eggs. There are also many vegan substitutes available in supermarkets and health food stores that can help make the transition easier.

What are some vegan alternatives to animal products?

• Nut milk such as almond, soy, and cashew milk as a replacement for dairy milk
• Tofu as a replacement for meat in stir-fries and other dishes
• Chickpeas, lentils, and beans as a source of protein
• Vegan cheese made from nuts or soy as a replacement for dairy cheese
• Flaxseed or chia seed as a replacement for eggs in baking

Can a vegan diet provide all of the necessary nutrients?

Yes, a well-planned vegan diet can provide all of the necessary nutrients such as protein, iron, calcium, and vitamin B12. It is important to consume a variety of plant-based foods to ensure that all of the nutrients are being obtained. Vegan supplements such as B12 and iron can also be taken to ensure that nutrient needs are being met.

Conclusion

In conclusion, Tabitha Brown’s vegan recipes are a great way to incorporate more plant-based foods into your diet. Veganism is a lifestyle that promotes the wellbeing of animals, humans, and the environment. Transitioning to a vegan diet may seem challenging at first, but it can have many health benefits and is better for the planet.

Thanks for Reading My Tabitha Brown Vegan Recipe Recommendations!

I hope you enjoyed reading about Tabitha Brown’s amazing vegan recipes as much as I enjoyed writing about them. Whether you’re a long-time vegan or just curious about plant-based diets, Tabitha’s delightful creations are sure to please your palate. Remember to visit again later for more enjoyable conversations about vegan food. See you soon!