Are you looking for a delicious and healthy dessert option that is dairy-free and egg-free? Look no further than vegan sweet potato pie! Sweet potatoes are a great source of fiber, vitamins, and minerals, making them a nutritious ingredient to incorporate into your diet. These vegan sweet potato pie recipes provide a satisfyingly sweet and spiced dessert option that everyone can enjoy, whether you follow a vegan lifestyle or not. Plus, they are easy to make and perfect for holidays or any occasion. Let’s explore some of the best vegan sweet potato pie recipes out there!
What Is Vegan Sweet Potato Pie?
Vegan sweet potato pie is a delicious dessert made using a vegan pie crust and mashed sweet potatoes blended with other plant-based ingredients. This pie is a perfect dessert for vegans or anyone who is on a plant-based diet. It is not only tasty but also healthy, as sweet potatoes are packed with essential nutrients like vitamins A, C, and B6, manganese, and potassium.
Ingredients Used in Making Vegan Sweet Potato Pie
In making vegan sweet potato pie, you need to mix the following ingredients:
- 2 cups mashed sweet potatoes
- 1/2 cup unsweetened almond milk
- 1/2 cup maple syrup
- 1/4 cup coconut oil
- 2 tablespoons cornstarch
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract
- Vegan pie crust
The mashed sweet potatoes serve as the base of the pie and serve as a healthier alternative to traditional pie bases. Unsweetened almond milk gives the pie its creamy texture. Maple syrup and coconut oil add natural sweetness to the pie, while cornstarch acts as a thickener. Cinnamon, nutmeg, and vanilla extract give the pie its distinct flavor, making it more enticing.
There are various vegan pie crust recipes you can choose from to make yours, or you can purchase pre-made vegan pie crust in the store. You can also add other ingredients such as pecans or vegan marshmallows to your pie to add more texture and flavor.
Overall, vegan sweet potato pie is a tasty and healthy dessert that can be enjoyed by anyone, regardless of their dietary restrictions. It is easy to make, and its ingredients are widely available. So, next time you are looking for a delicious dessert, try making a vegan sweet potato pie, and enjoy its rich, creamy taste.
Health Benefits of Sweet Potato and Vegan Pie
Sweet potatoes are a versatile and delicious vegetable that are more than just a tasty addition to your diet. They are also packed full of nutrients and health benefits that make them a great choice for anyone looking to improve their overall well-being. By incorporating sweet potatoes into vegan pies, you can enjoy all the health benefits while indulging in a sweet treat.
Rich in Vitamins and Minerals
Sweet potatoes are a rich source of vitamins and minerals that are essential for maintaining good health. They contain high levels of vitamin A, which is important for good eye health and a strong immune system. They are also packed full of vitamin C, which is an antioxidant that helps to prevent cell damage and reduce the risk of chronic disease.
In addition, sweet potatoes are a good source of potassium, which is essential for maintaining healthy blood pressure and reducing the risk of heart disease. They also contain iron, which is important for transporting oxygen around the body and preventing anemia.
High in Fiber
Sweet potatoes are also high in fiber, which is important for maintaining good digestive health. Fiber helps to keep food moving through the digestive system and prevents constipation. It also helps to reduce the risk of colon cancer and other digestive disorders.
The high fiber content of sweet potatoes also helps to slow down the absorption of sugar into the bloodstream. This makes them an excellent food choice for people with diabetes or those looking to manage their blood sugar levels.
Low in Fat and Calories
Despite their delicious sweet flavor, sweet potatoes are actually a low-fat and low-calorie food. One medium-sized sweet potato contains just 103 calories and less than 1 gram of fat. This makes sweet potatoes an excellent food choice for anyone looking to lose weight or maintain a healthy weight.
Vegan Sweet Potato Pie
Vegan sweet potato pie is a delicious and healthy way to enjoy all the benefits of sweet potatoes. By using plant-based ingredients to make the pie, you can avoid the high levels of saturated fat and cholesterol found in traditional sweet potato pies.
There are many delicious vegan sweet potato pie recipes available online that are easy to prepare and taste amazing. Some popular vegan sweet potato pie ingredients include almond milk, coconut milk, nutmeg, and cinnamon. You can also add other healthy ingredients like chopped nuts or dried fruit to add extra flavor and nutrition to your pie.
- One popular vegan sweet potato pie recipe includes a graham cracker crust, mashed sweet potatoes, coconut milk, maple syrup, cinnamon, nutmeg, and vanilla extract.
- Another recipe uses a pecan crust, mashed sweet potatoes, almond milk, maple syrup, and pumpkin pie spice.
- For a healthier version of sweet potato pie, you can substitute the traditional crust for a nut-based crust made with almonds or pecans.
By using vegan ingredients, you can ensure that your sweet potato pie is not only delicious but also healthy and packed full of nutrients. So why not give it a try and see how easy it is to incorporate sweet potatoes into your diet while still enjoying a sweet treat!
Easy Vegan Sweet Potato Pie Recipe
If you’re looking for a delicious and easy recipe for vegan sweet potato pie, you’ve come to the right place! This recipe is perfect for those who want to indulge in a sweet treat without all the dairy and eggs. Try it out at home and impress your friends and family with this delicious vegan dessert!
Ingredients:
- 1 pie crust (you can make your own or use store-bought)
- 2 cups sweet potato puree (you can buy canned or make your own by boiling and mashing sweet potatoes)
- 1 cup almond milk
- 1/2 cup maple syrup
- 2 tablespoons cornstarch
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 350°F.
- In a large bowl, combine the sweet potato puree, almond milk, maple syrup, cornstarch, cinnamon, nutmeg, and salt. Mix well until everything is thoroughly combined.
- Pour the mixture into the pie crust. Smooth the top with a spatula or the back of a spoon.
- Bake the pie in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center comes out clean.
- Let the pie cool completely before slicing and serving. Enjoy!
Additional Tips:
If you want to add some extra flavor to your vegan sweet potato pie, you can try adding some chopped pecans or walnuts to the filling mixture before baking. You can also experiment with different spices and flavorings to make it your own. Some ideas include ginger, clove, allspice, or vanilla extract.
If you don’t have almond milk on hand, you can use any other non-dairy milk like soy milk, oat milk, or coconut milk instead.
For an extra flaky and delicious crust, try brushing the pie crust with some melted vegan butter or coconut oil before baking.
Vegan Sweet Potato Pie Variations
If you’re looking for a delicious and vegan-friendly dessert, sweet potato pie is a fantastic option. It’s a classic Southern dessert that’s loved by many, and it’s easy to make it vegan without sacrificing any of the flavor. Here are some variations to try out, as well as tips on how to alter them to fit your individual taste or dietary needs.
Traditional Vegan Sweet Potato Pie
This recipe calls for almond milk, vegan butter, and maple syrup instead of traditional dairy ingredients. The result is a rich and creamy pie that’s perfect for any occasion. To add a bit of crunch, consider topping it with chopped nuts like pecans or walnuts.
- Ingredients:
- 1 unbaked vegan pie crust
- 2 medium sweet potatoes, roasted and peeled
- 1/2 cup vegan butter, softened
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1/4 cup sugar
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- Chopped nuts for topping (optional)
- Instructions:
- 1. Preheat the oven to 350°F.
- 2. Fit the pie crust into a 9-inch pie dish and set aside.
- 3. In a large bowl, mash the roasted sweet potatoes with a fork or potato masher.
- 4. Add the softened vegan butter, almond milk, maple syrup, sugar, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.
- 5. Pour the mixture into the pie crust.
- 6. Bake for 45-50 minutes, or until the filling is set.
- 7. Let the pie cool for at least 30 minutes before slicing. Top with chopped nuts if desired.
Coconut Milk Sweet Potato Pie
If you’re looking for a sweet and tropical twist on traditional sweet potato pie, this recipe is perfect for you. The creamy coconut milk adds a subtle sweetness and richness to the filling that pairs perfectly with the sweet potato flavor. You can even top it with toasted coconut flakes for an added crunch!
- Ingredients:
- 1 unbaked vegan pie crust
- 2 medium sweet potatoes, roasted and peeled
- 1 can full-fat coconut milk
- 1/4 cup brown sugar
- 1/4 cup agave nectar
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- Toasted coconut flakes for topping (optional)
- Instructions:
- 1. Preheat the oven to 350°F.
- 2. Fit the pie crust into a 9-inch pie dish and set aside.
- 3. In a large bowl, mash the roasted sweet potatoes with a fork or potato masher.
- 4. In a separate bowl, whisk together the coconut milk, brown sugar, agave nectar, cornstarch, vanilla extract, cinnamon, nutmeg, and salt.
- 5. Pour the coconut milk mixture into the bowl with the mashed sweet potatoes and mix until well combined.
- 6. Pour the filling into the pie crust.
- 7. Bake for 45-50 minutes, or until the filling is set.
- 8. Let the pie cool for at least 30 minutes before slicing. Top with toasted coconut if desired.
Nut-Free Sweet Potato Pie
For those with nut allergies or dietary restrictions, this recipe is perfect. It uses a combination of oats and coconut flakes to create a crunchy, nut-like topping that pairs perfectly with the creamy sweet potato filling.
- Ingredients:
- 1 unbaked vegan pie crust
- 2 medium sweet potatoes, roasted and peeled
- 1/2 cup vegan butter, softened
- 3/4 cup coconut cream
- 1/2 cup brown sugar
- 2 tablespoons cornstarch
- 1 tablespoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- For the topping:
- 1/2 cup rolled oats
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons vegan butter, melted
- 1 tablespoon brown sugar
- 1/4 teaspoon salt
- Instructions:
- 1. Preheat the oven to 350°F.
- 2. Fit the pie crust into a 9-inch pie dish and set aside.
- 3. In a large bowl, mash the roasted sweet potatoes with a fork or potato masher.
- 4. Add the softened vegan butter, coconut cream, brown sugar, cornstarch, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.
- 5. Pour the mixture into the pie crust.
- 6. In a separate bowl, stir together the rolled oats, coconut flakes, melted vegan butter, brown sugar, and salt.
- 7. Sprinkle the oat mixture on top of the pie filling.
- 8. Bake for 45-50 minutes, or until the filling is set and the topping is golden brown.
- 9. Let the pie cool for at least 30 minutes before slicing.
Low-Sugar Sweet Potato Pie
If you’re trying to watch your sugar intake, this recipe is a great alternative to traditional sweet potato pie. Instead of relying on sugar for sweetness, it uses ripe bananas and pure maple syrup to give the pie a naturally sweet flavor. It’s still indulgent but won’t leave you feeling too guilty after your second slice.
- Ingredients:
- 1 unbaked vegan pie crust
- 2 medium sweet potatoes, roasted and peeled
- 2 ripe bananas
- 1/2 cup coconut cream
- 1/4 cup pure maple syrup
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- Instructions:
- 1. Preheat the oven to 350°F.
- 2. Fit the pie crust into a 9-inch pie dish and set aside.
- 3. In a large bowl, mash the roasted sweet potatoes with a fork or potato masher.
- 4. Add the bananas, coconut cream, maple syrup, cornstarch, vanilla extract, cinnamon, nutmeg, and salt. Mix until well combined.
- 5. Pour the mixture into the pie crust.
- 6. Bake for 45-50 minutes, or until the filling is set.
- 7. Let the pie cool for at least 30 minutes before slicing.
Tips for Making The Perfect Vegan Sweet Potato Pie
Sweet potato pie is a Southern classic that has been passed down for generations. This recipe gets a vegan twist without compromising its taste or texture. Let’s dive into the essential tips for making the perfect vegan sweet potato pie.
Choose the Right Sweet Potatoes
Choosing the right sweet potatoes is the most critical step in making a sweet potato pie. Look for deep orange-fleshed sweet potatoes that are less fibrous and have a sweeter taste. Garnet and Jewel varieties work best in this recipe.
Pre-bake or Boil the Sweet Potatoes
For a smooth, creamy, and fully cooked filling, bake or boil the sweet potatoes before using them in the pie. Baking the potatoes in the oven is the preferred method since it intensifies their natural sweetness. Boiling is the faster process, but the potatoes may lose some of their flavor and nutrients. Boil the sweet potatoes for 30-40 minutes or bake at 400 F for 45-60 minutes or until fork-tender.
Use Non-Dairy Milk and Butter
Replace dairy milk with non-dairy alternatives like almond, soy, or oat milk for the filling and whipped cream. You can also use vegan butter or coconut oil instead of regular butter if you want a dairy-free crust.
Adjust the Sweetness and Spices to Your Liking
The sweetness and spices can make or break a sweet potato pie. You can adjust the amount of sugar or maple syrup for the filling based on your taste preference. Adding cinnamon, nutmeg, and ginger enhances the flavor profile and adds warmth to the pie.
Add a Gluten-Free Crust
If you want to make a gluten-free sweet potato pie, use a gluten-free pie crust made with a mix of almond and oat flour or a pre-made crust. Bake the crust a little longer than usual to prevent it from getting soggy from the filling and hold its shape.
Conclusion
These essential tips will help you make the perfect vegan sweet potato pie without any fuss. By following these guidelines, you can create a dessert that is delicious and healthy for everyone to enjoy. Happy baking!
Vegan Sweet Potato Pie FAQs
If you haven’t tried a vegan sweet potato pie yet, you’re missing out! This dairy-free dessert is a delicious and healthier alternative to traditional sweet potato pies that often contain heavy cream and butter. Whether you’re a seasoned vegan or just looking for a tasty new recipe, we’ve got you covered with these frequently asked questions about vegan sweet potato pies.
1. What makes a sweet potato pie vegan?
A typical sweet potato pie recipe usually includes dairy products like milk, cream, or butter. These ingredients are substituted by non-dairy products like plant-based milks such as almond milk, coconut milk, or oat milk. In addition, vegans avoid using eggs in their recipes, so they use plant-based protein alternatives like silken tofu or flaxseed meal to bind the ingredients together.
2. Can I use the same crust for a vegan sweet potato pie?
Yes, you can! Unless the crust you’re using has a non-vegan ingredient like butter, a pie crust can easily be made vegan. Just substitute the butter for a vegan-friendly alternative like coconut oil or vegan margarine.
3. How do I make vegan whipped cream for my sweet potato pie?
There are many great whipped cream alternatives that are vegan-friendly! One easy recipe is to take a chilled can of coconut cream and use a hand mixer until it becomes light and fluffy. Add a bit of powdered sugar and vanilla extract for extra sweetness.
4. Can I freeze a vegan sweet potato pie?
Absolutely! Vegan sweet potato pies freeze well. Just be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
5. Can I make this recipe gluten-free?
Yes. simply replace any ingredients containing gluten. Use gluten-free all-purpose flour in the crust instead of wheat flour, and substitute oats for the graham crackers in the crust. Be careful to choose a gluten-free flour that is not too heavy, like brown rice flour and not too light like white rice flour.
6.How do I make a vegan sweet potato pie from scratch?
To make a vegan sweet potato pie from scratch, you will need sweet potatoes, almond milk, silken tofu, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, salt, cornstarch, and your favorite pie crust. Preheat your oven to 350°F (175°C) and pierce your sweet potatoes with a fork and bake for 1 hour or until they are tender. Remove from the oven and let them cool before removing the skin. Blend your baked sweet potatoes, silken tofu, almond milk, and vanilla extract in a blender until smooth and creamy. In a separate bowl, mix your brown sugar, cornstarch, cinnamon, nutmeg, ginger, and salt. Add the spice mixture to your sweet potato mixture and blend it until everything is fully incorporated. Pour the mixture into your prepared pie crust and bake for 45-50 minutes. Remove from the oven, let it cool for 10-15 minutes and serve it with vegan whipped cream.
Thank You for Joining the Vegan Sweet Potato Pie Adventure
Thank you for taking the time to dive into the world of vegan sweet potato pie recipes with us! We hope that you have not only discovered some delicious new treats to try but have also gained a deeper appreciation for the incredible range of plant-based ingredients out there. Remember, there is always something new to discover in the world of vegan food and we can’t wait to take that journey with you. So, until next time, happy baking and stay hungry for more!