Veganism has taken the world by storm and has become an increasingly popular lifestyle choice among people. Eating plant-based food is not only healthy but also helps in sustaining the environment and preventing animal cruelty. Mexican cuisine has a vast range of dishes that are vegan-friendly, and one such dish is tamales. Tamales are a traditional Mexican dish made with dough that is stuffed with ingredients like vegetables, sauces, and meat. In this article, we will guide you through some easy-to-make vegan tamales recipes that are delicious and perfect for any occasion.
What Are Tamales?
Tamales are a traditional Mexican dish made of masa (dough) that is typically filled with meat, vegetables, and/or cheese, then wrapped in corn husks and steamed. The dish can be traced back to Mesoamerica, where native people have been making tamales for centuries.
The History of Tamales
The history of tamales dates back to the ancient Mesoamerican civilization, specifically the Aztecs and Mayans. Tamales were a popular food item among the Aztec and Mayan warriors as it was a compact and easily portable source of energy. Tamales were also considered sacred and were used in religious ceremonies.
As the Spanish colonized Mexico, they added new ingredients to the traditional tamale recipe, including pork, chicken, and beef. The dish evolved to incorporate a wide variety of flavors and fillings, including sweet tamales made with fruit and dessert filling.
Making Vegan Tamales
Vegan tamales are a delicious and healthy alternative to traditional meat-filled tamales. Making vegan tamales requires a few simple substitutions to the traditional tamale recipe. Instead of using lard or other animal fats, vegetable shortening or coconut oil can be used. Instead of meat-based fillings, vegan tamales can be filled with beans, vegetables, or even vegan cheese.
One popular filling for vegan tamales is jackfruit, a plant-based ingredient that has a similar texture to pulled pork. Simply season the jackfruit with traditional tamale spices such as chili powder, cumin, and garlic, and use it as the filling for your vegan tamales. Other popular fillings include black beans and sweet potatoes or butternut squash.
Vegan Tamales Recipes
- Vegan Black Bean Tamales: For this recipe, combine black beans, diced tomatoes, corn, and spices to make a flavorful filling for your tamales. Wrap the filling in masa dough and steam until cooked.
- Vegan Sweet Potato and Butternut Squash Tamales: Roast sweet potatoes and butternut squash in the oven until they are tender. Then, combine them with garlic, cumin, and chili powder for a delicious, savory filling for your tamales.
- Vegan Jackfruit Tamales: Season jackfruit with chili powder, cumin, and garlic for a filling that is similar in texture and flavor to traditional pork tamales.
Vegan tamales are a delicious and healthy alternative to traditional tamales. With a few simple substitutions, traditional tamales can easily be made vegan-friendly. Try one of these vegan tamales recipes for your next Mexican-inspired meal.
What Makes Tamales Vegan?
Vegan tamales are a delicious traditional Mexican dish that has been adapted to fit a plant-based diet. Unlike traditional tamales, vegan tamales do not contain any animal products. They use a variety of plant-based ingredients like beans, vegetables, and vegan cheese substitutes to create a dish that is both flavorful and satisfying.
Ingredients Used in Vegan Tamales
The key to making vegan tamales is to use plant-based ingredients that are rich in flavor and texture. Here are some common ingredients used in vegan tamale recipes:
- Masa Harina: This is a type of corn flour that is commonly used in Mexican cuisine. It is made from dried corn kernels that have been soaked in lime water, which breaks down the outer layer of the corn and makes it easier to digest.
- Vegetables: Common vegetables used in vegan tamales include zucchini, squash, bell peppers, sweet corn, and tomatoes. These vegetables add flavor and texture to the tamale filling.
- Beans: Black beans, kidney beans, and pinto beans are commonly used in vegan tamale recipes. They are a great source of protein and add a hearty texture to the filling.
- Vegan Cheese Substitutes: Many vegan tamales use cheese substitutes like Daiya or Follow Your Heart to add a cheesy flavor to the filling.
Making Vegan Tamales
To make vegan tamales, you will need to start with a batch of masa harina. Follow the instructions on the package to prepare the dough. Then, prepare your filling by sautéing vegetables, beans, and any spices you like. Once the masa harina is ready and the filling is cooked, it’s time to assemble the tamales.
To assemble the tamales, you will need corn husks. Soak them in hot water for about 30 minutes to soften them up. Then, spread a layer of masa harina on each husk, leaving room at the top and bottom to fold the husk over the filling. Add a spoonful of the filling on top of the masa harina. Fold the husk over the filling and tie it with a thin strip of husk or kitchen twine. Steam the tamales for about 40-45 minutes, until they are firm and cooked through.
| Ingredients | Cooking Time | Servings |
|---|---|---|
| Masa Harina | 90 minutes | 12 tamales |
| Vegetables and Beans | 30 minutes | 12 tamales |
| Corn Husks | 30 minutes | 12 tamales |
| Steaming Time | 45 minutes | 12 tamales |
Cooking Tips
Here are some tips to help you make the perfect vegan tamales:
- Soak the corn husks in hot water for at least 30 minutes before using them. This will make them pliable and easier to handle.
- Spread the masa harina evenly on each husk to ensure a consistent texture and flavor throughout the tamale.
- Add plenty of filling to each tamale to ensure a hearty and filling dish.
- Steam the tamales until they are firm and cooked through. The timing may vary, so be sure to check them often.
With these tips and the right ingredients, you can make delicious vegan tamales that are sure to impress your friends and family.
How to Make Vegan Tamales
If you’re looking for a delicious and satisfying vegan meal, look no further than vegan tamales! This traditional Mexican dish can be easily adapted to fit your dietary preferences, without sacrificing any flavor or texture. Here is a step-by-step guide to making vegan tamales at home:
1. Make the masa dough
The first step to making vegan tamales is to prepare the masa dough, which serves as the base for the filling. Many traditional masa dough recipes contain animal products, such as lard or chicken broth, but these can be easily replaced with vegan substitutes. Here is a basic recipe for vegan masa dough:
- 2 cups masa harina (corn flour)
- 1 1/2 cups vegetable broth
- 1/3 cup coconut oil or vegan margarine
- 1 tsp baking powder
- 1/2 tsp salt
To make the dough, mix the masa harina, baking powder, and salt in a large bowl. In a separate bowl, whisk together the vegetable broth and coconut oil or margarine until well-combined. Gradually add the wet ingredients to the dry ingredients, stirring until a thick dough forms.
2. Choose your fillings
Once you have your masa dough, you can start to think about your fillings. Traditional tamale fillings include meats like pork or chicken, but these can be easily replaced with plant-based proteins such as tofu or tempeh. Some vegan tamale filling ideas include:
- Black beans and sweet potato
- Jackfruit and plantains
- Mushrooms and spinach
- Refried beans and vegan cheese
Feel free to get creative and experiment with different flavor combinations!
3. Wrap and steam the tamales
Now that you have your masa dough and fillings, it’s time to assemble your tamales. Here’s how:
- Soak dried corn husks in warm water for at least 30 minutes, until soft and pliable.
- Spread a spoonful of masa dough onto a corn husk, leaving a border of about 1/2 inch around the edges.
- Add a spoonful of filling to the center of the masa dough.
- Roll the corn husk around the filling, using the border of masa dough to seal the tamale.
- Repeat with the remaining corn husks and filling.
- Arrange the tamales in a steamer basket, with the folded side down.
- Steam the tamales for 45-60 minutes, until the masa dough is cooked through and firm.
Once your tamales are steamed, they are ready to enjoy! Serve with your favorite toppings, such as salsa or guacamole.
Top Vegan Tamale Recipes
Tamales are a traditional Mexican dish that are made from masa (dough) and filled with savory or sweet fillings. If you’re a vegan who loves tamale, you don’t have to miss out on this delectable food. Here are some of the top vegan tamale recipes that are perfect for any occasion.
Sweet Potato and Black Bean Tamales
These tamales are perfect for those who prefer a sweet and savory combination. The sweet potato and black bean filling is a great source of protein, fiber, and vitamins. Here’s how to make them:
- Ingredients:
- 3 cups masa (cornmeal dough)
- 1 1/2 cups vegetable broth
- 1/2 tsp salt
- 1 tsp baking powder
- 1/2 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 2 cups sweet potatoes, mashed
- 1 can black beans, drained and rinsed
- 1/2 cup cilantro, chopped
- 2 tbsp lime juice
- 1/2 tsp salt
- 1 jalapeno, diced
- corn husks, soaked in water
Instructions:
- Combine the masa, vegetable broth, salt, baking powder, cumin, smoked paprika, and garlic powder in a bowl. Mix well.
- In another bowl, combine the sweet potatoes, black beans, cilantro, lime juice, salt, and jalapeno. Mix well.
- To assemble the tamales, spread 1-2 tbsp of the masa mixture onto a corn husk. Add 1-2 tbsp of the filling in the center.
- Roll the corn husk tightly and fold the bottom end under. Repeat until all the filling is used up.
- Place the tamales in a steamer basket and steam for about 45 minutes.
- Serve hot with your favorite salsa or hot sauce.
Vegan Cheese and Jalapeno Tamales
This recipe is for those who prefer a more indulgent version of tamales. The vegan cheese and jalapeno filling is perfect for anyone who loves spicy, cheesy flavors.
- Ingredients:
- 3 cups masa (cornmeal dough)
- 1 1/2 cups vegetable broth
- 1/2 tsp salt
- 1 tsp baking powder
- 1/2 cup vegan cheese, shredded
- 2 tbsp jalapeno, diced
- corn husks, soaked in water
Instructions:
- Combine the masa, vegetable broth, salt, and baking powder in a bowl. Mix well.
- In another bowl, combine the vegan cheese and diced jalapeno. Mix well.
- To assemble the tamales, spread 1-2 tbsp of the masa mixture onto a corn husk. Add 1-2 tbsp of the filling in the center.
- Roll the corn husk tightly and fold the bottom end under. Repeat until all the filling is used up.
- Place the tamales in a steamer basket and steam for about 45 minutes.
- Serve hot with your favorite salsa or hot sauce.
Roasted Vegetable Tamales
If you’re looking for a healthier alternative to traditional meat-filled tamales, you’ll love this recipe. The roasted vegetable filling is packed with vitamins and fiber, making it a nutritious and satisfying meal.
- Ingredients:
- 3 cups masa (cornmeal dough)
- 1 1/2 cups vegetable broth
- 1/2 tsp salt
- 1 tsp baking powder
- 2 cups mixed roasted vegetables (such as zucchini, bell peppers, onions, and eggplant)
- 1/2 cup fresh spinach, chopped
- corn husks, soaked in water
Instructions:
- Combine the masa, vegetable broth, salt, and baking powder in a bowl. Mix well.
- In another bowl, combine the roasted vegetables and chopped spinach. Mix well.
- To assemble the tamales, spread 1-2 tbsp of the masa mixture onto a corn husk. Add 1-2 tbsp of the filling in the center.
- Roll the corn husk tightly and fold the bottom end under. Repeat until all the filling is used up.
- Place the tamales in a steamer basket and steam for about 45 minutes.
- Serve hot with your favorite salsa or hot sauce.
Creamy Mushroom Tamales
This recipe is perfect for mushroom lovers who want to enjoy a creamy, savory dish. The creamy mushroom filling is a great source of protein and dietary fiber.
- Ingredients:
- 3 cups masa (cornmeal dough)
- 1 1/2 cups vegetable broth
- 1/2 tsp salt
- 1 tsp baking powder
- 2 cups mushrooms, chopped
- 1/2 cup vegan sour cream
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- corn husks, soaked in water
Instructions:
- Combine the masa, vegetable broth, salt, and baking powder in a bowl. Mix well.
- In another bowl, combine the chopped mushrooms, vegan sour cream, garlic powder, and onion powder. Mix well.
- To assemble the tamales, spread 1-2 tbsp of the masa mixture onto a corn husk. Add 1-2 tbsp of the filling in the center.
- Roll the corn husk tightly and fold the bottom end under. Repeat until all the filling is used up.
- Place the tamales in a steamer basket and steam for about 45 minutes.
- Serve hot with your favorite salsa or hot sauce.
Where to Buy Vegan Tamales
If you’re looking for a delicious vegan tamale but don’t feel like making it yourself, there are several places where you can buy them. Here are some options:
Health Food Stores
Health food stores are a great place to start looking for vegan tamales. Many larger health food stores will have a frozen food section that includes vegan options, and this is where you’re likely to find vegan tamales as well. Some of the more popular health food stores to check out include Whole Foods, Trader Joe’s, and Sprouts. If you’re not sure where to start, simply ask an employee and they should be able to guide you in the right direction.
Vegan Restaurants
Another great place to find vegan tamales is at a vegan restaurant. Many vegan restaurants include tamales on their menu, so it’s worth doing some research to see what’s available in your area. You can do a quick online search or ask for suggestions from other vegans in your community. Some of the more popular vegan restaurants that may have vegan tamales on their menu include Loving Hut, Veggie Grill, and Native Foods Cafe.
Specialty Food Markets
Specialty food markets are another good option to consider when searching for vegan tamales. These markets often have a wider variety of specialty and international foods, so it’s possible that you’ll find vegan tamales there. Check online or ask around to see if there are any specialty food markets in your area that you can check out.
Vegan Festivals and Events
If you live in a larger city, there’s a good chance that there are vegan festivals or events held throughout the year. These events bring together vegan vendors and businesses, and they’re a great place to find vegan tamales. Many of the vendors at these festivals make and sell their own vegan tamales, so there’s a good chance you’ll be able to try something new and exciting.
Online
If all else fails, you can always look online for vegan tamales. There are a number of vegan food websites that sell frozen vegan tamales and will ship them to your home. Some popular websites to check out include Vegan Essentials and The Vegan Store. While it may be more expensive to have vegan tamales shipped to you, it’s a good option to keep in mind if you can’t find any locally.
FAQs
If you are new to vegan cooking, you may have questions about making vegan tamales. Here are some of the most frequently asked questions:
Are corn husks necessary for making vegan tamales?
Yes, corn husks are essential for making traditional tamales. They not only add flavor but also help keep the tamale contents from falling apart during the cooking process. Corn husks are also inexpensive and widely available, making them easy to find at your local grocery store or online.
Can you freeze vegan tamales?
Yes, you can freeze vegan tamales to enjoy later. Simply wrap them tightly in plastic wrap or aluminum foil and store them in an airtight container or resealable plastic bag. To reheat, simply steam them again until they are heated through, which usually takes between 10 and 15 minutes.
How long do vegan tamales last in the fridge?
If stored properly, vegan tamales can last up to five days in the fridge. To ensure freshness, store them in an airtight container or resealable plastic bag and keep them in the coldest part of your fridge. To reheat, simply steam them again until they are heated through, which usually takes between 10 and 15 minutes.
What are some vegan tamale filling ideas?
- Refried beans mixed with sautéed onions, garlic, and bell peppers
- Roasted sweet potatoes and black beans seasoned with cumin, chili powder, and paprika
- Chopped mushrooms cooked with vegan chorizo and diced tomatoes
- Grilled or sautéed portobello mushrooms topped with vegan cheese and tomato sauce
How can I make masa dough vegan-friendly?
Masa dough is naturally vegan, as it is made from ground corn and water. However, some recipes may call for lard or other animal-based fats. To make masa dough vegan-friendly, simply substitute the lard with vegetable shortening or coconut oil. You can also add a pinch of salt and a vegetable-based broth or stock to add flavor to the dough.
Do vegan tamales taste different from traditional tamales?
While vegan tamales may not taste exactly like traditional tamales, they can be delicious in their own right. They are typically made with a variety of flavorful fillings, such as black beans, roasted vegetables, or vegan meats. The masa dough can also be seasoned with different herbs and spices to add extra flavor.
Happy cooking, fellow vegans!
Thank you for taking the time to read our article on vegan tamales recipes. We hope that you were inspired to try out these delicious recipes in your own kitchen. Remember, being vegan doesn’t have to mean sacrificing flavor or cultural traditions. We encourage you to continue exploring the world of vegan food and experimentation. Make sure to check back with us soon for more exciting recipes and ideas. Until then, happy cooking!