If you’re on the lookout for a healthy and tasty dinner option, what could be better than an easy healthy chicken pasta recipe? Chicken is an excellent source of protein and can be used in many different dishes, including pasta. Not only is pasta easy to make, but it’s also a versatile carb that pairs well with a range of healthy ingredients to create a filling and nutritious meal. Whether you’re a seasoned cook or a beginner, we’ve rounded up some easy healthy chicken pasta recipes that you can whip up in no time and enjoy with your family and friends.
What are Easy Healthy Chicken Pasta Recipes?
Easy healthy chicken pasta recipes are dishes that contain chicken, pasta, and other healthy ingredients, such as vegetables and herbs. These recipes are designed to be healthy and simple to prepare, making them perfect for those who want to eat healthily but do not have the time or skills to cook complex dishes. Chicken pasta recipes are versatile and can be cooked in a variety of ways, including baked, sautéed, or grilled, with a variety of sauces and spice blends.
The Benefits of Eating Easy Healthy Chicken Pasta Recipes
There are several benefits to eating easy healthy chicken pasta recipes, including:
- Provides balanced nutrition: Chicken is an excellent source of lean protein, which makes it a staple in most healthy diets. Pasta, on the other hand, is a good source of carbohydrates and fiber. The combination of chicken and pasta in these recipes provides balanced nutrition that helps keep you feeling full and satisfied for longer.
- Helps manage weight: Easy healthy chicken pasta recipes are low in calories, making them an excellent choice for those who want to manage their weight. These recipes are rich in essential nutrients and fiber, which help to keep you feeling full and satisfied, reducing the risk of overeating and snacking on unhealthy foods.
- Boosts energy levels: Chicken and pasta are both good sources of complex carbohydrates, which are essential for supplying our bodies with energy. Easy healthy chicken pasta recipes provide us with the necessary fuel to power through our daily activities.
- Improves heart health: Chicken is a heart-healthy protein source as it is low in saturated fat and cholesterol. Pasta is also rich in fiber, which has been linked to lower levels of bad cholesterol in the body. Eating easy healthy chicken pasta recipes regularly can help reduce the risk of heart disease and improve overall heart health.
- Easy to prepare: Most easy healthy chicken pasta recipes are simple to make and require minimal cooking skills. These recipes typically use basic ingredients that are readily available in most kitchens, making them an excellent choice for busy weeknights when you don’t have time to spend hours in the kitchen.
Why Choose Chicken for Pasta Recipes?
Chicken is a popular and versatile ingredient in many dishes, including pasta recipes. Here are the reasons why chicken is perfect for pasta recipes:
Nutritional Value of Chicken
Chicken is a great source of protein, which is essential for muscle development, maintenance, and repair. It is also low in fat and calories compared to other meat options, making it a healthier choice for your pasta dishes. The nutritional value of chicken can be enhanced even further by opting for skinless chicken breasts or thighs.
Versatility of Chicken
Chicken can be cooked in many ways, and it can be used to create various pasta dishes. Grilled, baked, sautéed, or roasted chicken can be added to your pasta dishes to enhance the flavor and nutritional value. Additionally, you can use chicken stock or broth as a base for your pasta sauce, adding additional flavor and nutrition to your meal.
Easy to Prep and Cook
Chicken is easy to prepare and cook, making it perfect for quick and easy pasta dishes. You can even cook chicken in advance and store it in the refrigerator or freezer to use later. From classic chicken Alfredo to chicken and vegetable pasta, there are plenty of healthy chicken pasta recipes that can be made in just 30 minutes or less.
Budget-Friendly Option
Chicken is a more budget-friendly option than other meats like beef or seafood, which makes it a practical choice for pasta dishes. Moreover, chicken is widely available in grocery stores and markets, making it easier to procure.
Ingredients for Easy Healthy Chicken Pasta Recipes
Chicken pasta is a classic recipe that is easy to prepare and can be customized to suit your taste buds. Cooking healthy chicken pasta dishes is a good way to maintain a healthy diet and get the benefits of a balanced meal. Whether you prefer spaghetti, fettuccine, or penne, here are some essential ingredients that you can use to make easy healthy chicken pasta recipes.
1. Chicken
Chicken is an excellent source of lean protein that is low in fat, making it an ideal ingredient for a healthy chicken pasta recipe. Chicken breast is the most popular cut, but you can also use boneless chicken thighs. It’s important to choose organic or free-range chicken to avoid consuming any antibiotics or hormones that are present in factory-farmed chicken. Cook the chicken until it is no longer pink, and cut it into bite-size pieces before adding it to the pasta.
2. Pasta
Whole wheat pasta is a nutritious alternative to white pasta because it contains more fiber, protein, and vitamins. It takes longer to cook than white pasta, so make sure to follow the cooking instructions. Do not overcook the pasta, as it can become mushy and lose its texture. Choose your desired pasta shape, and cook it al dente before straining it and adding it to the chicken.
3. Vegetables
Adding vegetables to your chicken pasta recipe is an excellent way to boost its nutritional value. Vegetables like bell peppers, tomatoes, broccoli, spinach, and mushrooms are popular choices. They provide essential nutrients like vitamins, minerals, and fiber. You can either sauté them separately and mix them into the pasta or cook them with the chicken. You can also roast them in the oven for a more intense flavor.
For instance, you can prepare a tasty and healthy chicken pasta dish with sautéed bell peppers, cherry tomatoes, and spinach. Start by cooking the chicken in a skillet with garlic, olive oil, and seasonings. Add the vegetables, and sauté them until they are tender. Cook the pasta according to the instructions, and combine everything in the skillet. Toss everything together, and serve hot.
Tips for selecting the right ingredients:
- Choose organic or free-range chicken for a healthier option.
- Select whole wheat pasta over white pasta to get more fiber and nutrients.
- Opt for fresh vegetables that are in season and locally sourced.
- Add herbs and spices to enhance the flavor of the dish and reduce the need for added salt or sugar.
- Use olive oil or avocado oil instead of vegetable oil to get healthy fats.
Preparation and Cooking Tips for Healthy Chicken Pasta
Chicken pasta is a delicious and satisfying meal that is easy to make. However, it can quickly become unhealthy if you are not careful. Here are some tips on how to prepare and cook easy healthy chicken pasta recipes that are both tasty and good for you.
Choose the right pasta
When it comes to choosing the right pasta for your dish, opt for whole-grain or whole-wheat pasta instead of the regular pasta. Whole-grain and whole-wheat pasta have more fiber, vitamins, and minerals than regular pasta. They are also less processed, which means they are healthier for you. Additionally, they will keep you fuller for longer periods and provide a steady source of energy, making them ideal for a healthy meal.
Use the right chicken
The type of chicken you use for your pasta will also make a significant difference in the health of your dish. Choose lean cuts of chicken, like chicken breast, and remove any visible fat. Chicken breast is low in calories, high in protein, and it is easy to cook. Don’t forget to season the chicken with herbs and spices to give it more flavor. Herbs like rosemary, thyme, and sage will add the perfect flavor to your chicken pasta.
Pay attention to the sauce
The sauce you choose for your chicken pasta can either make or break your healthy meal. Avoid using cream-based sauces that are high in saturated fats and calories. Instead, opt for tomato-based sauces or sauces made with low-fat milk or yogurt. Tomato-based sauces are rich in antioxidants, iron, and potassium, which are essential nutrients for the body. You can also experiment with spices and herbs to make your sauce more flavorful and healthy.
Add more veggies
Veggies are an excellent addition to any chicken pasta recipe, and they are an easy way to make your meal healthier. Vegetables like broccoli, carrots, peppers, and mushrooms are rich in vitamins and minerals and low in calories. They also add texture, color, and flavor to your dish. Chop your vegetables into small pieces and sauté them with your chicken for a delicious and healthy meal.
- When it comes to cooking easy healthy chicken pasta recipes, keep these tips in mind, and you’ll have a delicious, satisfying meal that is good for you.
- Remember to choose the right pasta, use lean chicken, pay attention to the sauce and add more veggies. These tips will not only make your chicken pasta healthier, but they’ll also enhance the flavor and overall enjoyment of your meal.
- So next time you’re in the mood for a hearty, comforting meal, give one of these easy healthy chicken pasta recipes a try and enjoy a delicious, nutritious meal without the guilt.
6 Healthy Chicken Pasta Recipes for Your Meal Prep
Preparing healthy meals can be a challenge for most people, especially when busy schedules leave little time for cooking. One great way to stick to a healthy eating plan is by meal-prepping ahead of time. Below are 6 chicken pasta recipes that are healthy, delicious, and easy to prepare. You can make them ahead of time and store them in your refrigerator or freezer for a quick and healthy meal anytime.
Greek Chicken Pasta Salad
If you’re looking for a light and refreshing pasta salad that’s perfect for summer, the Greek chicken pasta salad is the perfect choice. It is loaded with fresh veggies and packed with protein. Here are the ingredients you’ll need:
- 1 pound chicken breast, diced
- 8 oz uncooked pasta (your choice)
- 1 medium cucumber, sliced
- 1/2 red onion, sliced
- 1 pint cherry tomatoes, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- 1 clove garlic, minced
To prepare, cook the pasta according to the package instructions. Then, cook the diced chicken in a pan until it is browned and no longer pink. Mix the cooked pasta, cooked chicken, cucumber, red onion, cherry tomatoes, and feta in a large bowl. In a separate bowl, whisk together olive oil, red wine vinegar, oregano, and garlic. Drizzle the dressing onto the pasta salad, and toss everything together.
Spicy Chicken Pasta
If you like a little kick in your pasta dish, this spicy chicken pasta recipe is perfect for you. Here are the ingredients you’ll need:
- 1 pound chicken breast, sliced
- 8 oz uncooked pasta (your choice)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1/2 cup chicken broth
- 1/4 tsp red pepper flakes
- Salt and pepper, to taste
To prepare, cook the pasta according to the package instructions. Then, cook the sliced chicken in a pan until it is browned on the outside. Add garlic, tomato paste, chicken broth, red pepper flakes, and salt and pepper to the pan. Let it simmer for a few minutes until the chicken is cooked through and the sauce has thickened. Drain the pasta and add it to the pan with the chicken and sauce. Toss everything together and serve.
Pesto Chicken Pasta
This pesto chicken pasta is a delicious and simple recipe that can be prepared in just a few minutes. Here are the ingredients you’ll need:
- 1 pound chicken breast, diced
- 8 oz uncooked pasta (your choice)
- 1/2 cup pesto
- 1/2 cup sun-dried tomatoes, sliced
- 1/4 cup grated Parmesan cheese
To prepare, cook the pasta according to the package instructions. Then, cook the diced chicken in a pan until it is browned and no longer pink. Add pesto to the pan with chicken and let it cook for a few minutes. Drain the pasta and add it to the pan with the chicken and pesto. Toss everything together and add sliced sun-dried tomatoes and Parmesan cheese on top.
Chicken Alfredo Pasta with Broccoli
This chicken Alfredo pasta is a classic recipe that everyone loves. This version also includes broccoli to add some extra nutrition to the dish. Here are the ingredients you’ll need:
- 1 pound chicken breast, diced
- 8 oz uncooked pasta (your choice)
- 2 cups broccoli florets
- 2 cups heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp butter
- Salt and pepper, to taste
To prepare, cook the pasta according to the package instructions. In a separate pan, cook the diced chicken in butter until it is browned and no longer pink. Add garlic and cook for an additional minute. Add heavy cream, Parmesan cheese, salt, and pepper to the pan. Let it simmer for a few minutes until the sauce thickens. Steam the broccoli for a few minutes until it’s slightly tender. Drain the pasta, and mix it with the chicken and Alfredo sauce. Add the steamed broccoli on top and serve.
Lemon Garlic Chicken Pasta
This lemon garlic chicken pasta is perfect for those who love a tangy and flavorful dish. Here are the ingredients you’ll need:
- 1 pound chicken breast, sliced
- 8 oz uncooked pasta (your choice)
- 4 cloves garlic, minced
- 2 lemons, juiced and zested
- 1/2 cup chicken broth
- 2 tbsp olive oil
- Salt and pepper, to taste
To prepare, cook the pasta according to the package instructions. Then, cook the sliced chicken in a pan until it is browned on the outside. Add garlic, lemon juice, lemon zest, chicken broth, salt, and pepper to the pan. Let it simmer for a few minutes until the chicken is cooked through and the sauce has thickened. Drain the pasta and add it to the pan with the chicken and sauce. Toss everything together and serve.
FAQs for Easy Healthy Chicken Pasta Recipes
Chicken pasta is a classic and versatile dish that is easy to prepare and perfect for anyone who wants a nutritious and delicious meal. Here are some of the most frequently asked questions about easy healthy chicken pasta recipes:
What are the best ingredients for healthy chicken pasta recipes?
Generally, you want to opt for lean protein options such as chicken breast, and plenty of colorful veggies like bell peppers, spinach, and mushrooms. Whole-grain pasta or pasta alternatives like zucchini noodles or spaghetti squash are also great choices. You can use a variety of herbs and spices, or a splash of lemon juice, olive oil, or broth to keep your dish flavorful without adding too many calories.
How long does it take to cook healthy chicken pasta?
Most chicken pasta recipes take around 20-30 minutes to prepare, depending on the specific recipe. Chicken should be cooked to an internal temperature of 165°F (74°C), and pasta should be cooked al dente, which means it has a slight bite when you taste it.
What is the recommended serving size for healthy chicken pasta?
Servers should generally aim for 1-2 cups of pasta and 4-6 ounces of chicken per serving, depending on your personal calorie and protein goals. It’s important to pay attention to the serving sizes of pasta, as it’s easy to overdo it and consume more calories than you intended.
How do you store leftover chicken pasta?
Store leftover chicken pasta in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave it or heat it on the stovetop in a skillet with a little bit of broth or olive oil to prevent it from drying out. You can also freeze leftover chicken pasta for up to 2-3 months.
What are some easy variations to make chicken pasta recipes healthier?
There are many ways to make chicken pasta recipes healthier without sacrificing taste. You can generally swap out white pasta for whole-grain pasta or a veggie-based alternative like zucchini noodles or spaghetti squash. Cutting back on cheese and using herbs and spices instead of heavy sauces can also help reduce the calorie count. Additionally, adding more veggies like spinach, broccoli, and tomatoes can be an easy way to boost the nutrients in your dish.
Can you make healthy chicken pasta ahead of time?
Yes, many chicken pasta recipes can be made ahead of time and saved for busy weeknights or to take to work for lunch. Simply prepare the dish as usual, then divide it into meal prep containers and store them in the fridge or freezer. Just be sure to reheat the pasta properly so it doesn’t become mushy or dry before consuming it.
Happy Cooking!
Thank you for taking the time to read about the easy healthy chicken pasta recipes. These recipes will not only keep you healthy but also leave your taste buds satisfied. Visit us again soon for more tasty and healthy food recipes. Until then, happy cooking!