Buffalo chicken is a popular dish that is loved by many, but it is often associated with being unhealthy due to its high calorie and fat content. However, with some simple tweaks, you can enjoy delicious buffalo chicken dishes that are both flavorful and healthy. We have compiled a list of healthy buffalo chicken recipes that are sure to satisfy your cravings while keeping you on track with your health goals. From salads to wraps, these recipes are perfect for those who want to enjoy the taste of buffalo chicken without compromising their health.
What is Buffalo Chicken?
Buffalo chicken is a dish made with chicken that is typically deep-fried and smothered in a spicy sauce made with Frank’s Red Hot Sauce and butter. It originated in Buffalo, New York, hence the name. This dish has gained worldwide popularity and is a classic finger food that is often served at parties, bars, and restaurants. It’s a versatile dish that can be made into many different recipes, like buffalo chicken wraps, sandwiches, salads, and more. However, most traditional recipes call for a deep-fried preparation, which is not the healthiest option.
How to Make Healthy Buffalo Chicken
If you’re looking for a healthier take on buffalo chicken, there are many ways to make this classic dish without losing the delicious flavor. Here are some tips on how to make healthy buffalo chicken:
- Choose leaner cuts of chicken, like chicken breast, instead of dark meat or skin-on chicken. This will help reduce the amount of fat and calories in your dish.
- Instead of deep-frying, try grilling, pan-frying, or baking the chicken. This will help reduce the amount of oil used in the recipe.
- Use a healthier sauce by making your own or choosing a low-fat, low-sugar store-bought sauce. You can also substitute Greek yogurt or avocado for the butter in the sauce to reduce the calorie and fat content.
- Serve with healthy sides like a salad, roasted vegetables, or whole-grain bread. This will help balance out the meal and provide some extra nutrients.
By making these simple swaps, you can enjoy a healthier version of buffalo chicken without sacrificing the taste. Whether you’re looking for a quick and easy snack or a meal, there are many healthy buffalo chicken recipes to choose from.
Why Should You Try Healthy Buffalo Chicken Recipes?
When it comes to popular foods, buffalo chicken is one that many people can agree on. However, traditional buffalo chicken recipes can be high in calories and fat, which can be a problem for those who are health-conscious. Thankfully, there are plenty of healthy buffalo chicken recipes that are just as tasty as their traditional counterparts. If you’re looking for a way to indulge without the guilt, here are a few reasons why you should try healthy buffalo chicken recipes.
They’re Lower in Calories
One of the biggest benefits of healthy buffalo chicken recipes is that they’re generally lower in calories than their traditional counterparts. This is because they often use leaner cuts of chicken and don’t rely on deep-frying to achieve that delicious crispy texture. By using grilled or baked chicken instead, you can still get that satisfying crunch without all the excess calories.
- Grilled Chicken: Grilling chicken is a great way to achieve that smoky flavor that many people love about traditional buffalo chicken. To make healthy buffalo chicken, simply marinate your chicken in a buffalo sauce made with hot sauce, garlic powder, and a touch of brown sugar. Then grill the chicken until cooked through and serve with a side of celery sticks and light ranch dressing.
- Baked Chicken: Another way to achieve that crispy, crunchy texture is to bake your chicken in the oven. Coat your chicken in a mixture of panko breadcrumbs, Parmesan cheese, and buffalo sauce and then bake until crispy. Serve with a side of roasted sweet potatoes for a delicious and healthy meal.
They’re Lower in Fat
In addition to being lower in calories, healthy buffalo chicken recipes are also lower in fat. Traditional buffalo chicken is often deep-fried, which adds a significant amount of fat to the recipe. By using healthier cooking methods like grilling or baking, you can significantly reduce the amount of fat in your dish.
- Slow Cooker Buffalo Chicken: One of the easiest ways to make healthy buffalo chicken is to use a slow cooker. Simply combine chicken breasts, buffalo sauce, and a few other key ingredients in the slow cooker and let it cook on low for 6-8 hours. When it’s finished, shred the chicken and serve it as a sandwich or wrap with veggies and light ranch dressing.
- Buffalo Chicken Salad: If you’re looking for a lighter option, consider making a buffalo chicken salad. Start with a base of greens and veggies like carrots, cucumber, and bell pepper. Then add some grilled or baked chicken that’s been tossed in buffalo sauce. Top with a light blue cheese dressing and you’ve got a delicious and healthy salad that’s packed with flavor.
They’re Versatile
Finally, healthy buffalo chicken recipes are incredibly versatile. You can use them in a variety of different dishes, from salads and sandwiches to wraps and pizzas. This means you can enjoy the delicious taste of buffalo chicken in many different forms while still maintaining a healthy diet.
| Recipe | Description | Calories |
|---|---|---|
| Buffalo Chicken Wrap | A wrap filled with grilled buffalo chicken, spinach, and light ranch dressing. | 400 |
| Buffalo Chicken Pizza | A pizza made with whole wheat crust, grilled buffalo chicken, and veggies like bell peppers and onions. | 350 per slice (8 slices per pizza) |
| Buffalo Chicken Lettuce Wraps | Crisp lettuce leaves filled with shredded buffalo chicken, veggies, and a light blue cheese dressing. | 200 (4 lettuce wraps per serving) |
In conclusion, healthy buffalo chicken recipes are a great way to enjoy the classic taste of buffalo chicken without all the added calories and fat. Whether you prefer grilled chicken, baked chicken, or slow-cooker chicken, there are plenty of healthy options available that are just as tasty as the original. So if you haven’t tried healthy buffalo chicken recipes yet, what are you waiting for?
How to Make Healthy Buffalo Chicken Recipes
Buffalo chicken recipes are a favorite for many people, but they can be high in calories and fat. Fortunately, there are some simple ways to make healthy buffalo chicken recipes that are just as delicious and satisfying as their less healthy counterparts.
Use Boneless, Skinless Chicken Breasts
One of the easiest ways to make a buffalo chicken recipe healthier is to use boneless, skinless chicken breasts instead of darker meat or skin-on cuts. Chicken breasts are lower in fat and calories than dark meat and they also have a milder flavor, which is great for complementing bold buffalo sauce.
When preparing chicken breasts for a buffalo recipe, it’s important to make sure they are cooked thoroughly to avoid any foodborne illness. The internal temperature of chicken should be at least 165 degrees Fahrenheit before consuming.
Use Healthier Fats
Traditional buffalo chicken recipes often call for butter, which is high in saturated fat and calories. However, there are healthier fats you can use that will still give the recipe richness and moisture. Olive oil and avocado oil are both great options for buffalo chicken recipes.
Olive oil is heart-healthy and has anti-inflammatory properties that may help reduce the risk of chronic diseases. Avocado oil is a good source of monounsaturated fats, which can improve cholesterol and blood sugar levels.
Bake or Grill Instead of Frying
Another way to make a healthy buffalo chicken recipe is to bake or grill the chicken instead of frying it. Frying adds excess calories and fat to the dish, while baking or grilling allows the chicken to cook in its own juices without adding extra oils.
If you prefer a crispy texture on your buffalo chicken, you can still achieve this by using a light coating of breadcrumbs or panko and baking or broiling the chicken until it’s golden brown. Another option is to marinate the chicken in buffalo sauce before grilling it for extra flavor and tenderness.
Conclusion
By using boneless, skinless chicken breasts, healthier fats, and baking or grilling methods, you can make a delicious and healthy buffalo chicken recipe that’s just as satisfying as its less healthy counterpart. Give these tips a try and enjoy a guilt-free version of this favorite dish.
5 Delicious and Healthy Buffalo Chicken Recipes
Buffalo chicken is a favorite among many people, however, it’s not always known for being the healthiest option. But with a few tweaks and substitutions, you can turn this classic dish into a nutritious and delicious meal. Here are 5 healthy buffalo chicken recipes:
1. Buffalo Chicken Salad
This salad is a great way to get your veggies and protein in one bowl. Start with a bed of leafy greens, then top it off with grilled or baked chicken breast that has been coated in buffalo sauce, and add in some crunchy veggies like celery and carrots. For a healthier dressing, mix plain Greek yogurt with a little bit of buffalo sauce for a creamy and spicy combination.
2. Buffalo Chicken Lettuce Wraps
For a low-carb option, try buffalo chicken lettuce wraps. Simply mix cooked shredded chicken with buffalo sauce, and wrap it up in a crisp lettuce leaf. You can also add in some sliced veggies like bell peppers or cucumbers for extra crunch.
3. Skinny Buffalo Chicken Dip
If you’re a fan of dips, this skinny buffalo chicken dip is a must-try. Mix together cooked shredded chicken, Greek yogurt, and buffalo sauce, and bake it in the oven until bubbly and golden. Serve it with celery sticks or whole wheat pita chips for a satisfying and healthy snack.
4. Buffalo Chicken Quinoa Salad
If you’re looking for a filling and nutritious meal, this buffalo chicken quinoa salad is perfect. Start by cooking quinoa according to package directions, then mix in cooked shredded chicken that has been coated in buffalo sauce, diced bell peppers, and cherry tomatoes. Top it off with some crumbled blue cheese and a drizzle of ranch dressing for a burst of flavor.
- 1 cup quinoa
- 1lb chicken breast, cooked and shredded
- 1/2 cup buffalo sauce
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup blue cheese, crumbled
- Ranch dressing, to taste
5. Buffalo Chicken Stuffed Peppers
For a fun twist on stuffed peppers, try this buffalo chicken version. Simply mix cooked shredded chicken with buffalo sauce, and stuff it into halved bell peppers. Bake them in the oven until the peppers are tender, and top them off with some crumbled blue cheese and chopped scallions.
These 5 healthy buffalo chicken recipes are perfect for those who love the classic dish but also want to eat healthily. Give them a try and enjoy the delicious flavors while reaping the benefits of a balanced meal.
How to Serve Healthy Buffalo Chicken Recipes
Healthy buffalo chicken recipes are a great addition to any meal plan. They offer a delicious, spicy flavor while still being low in fat and calories. Here are some ways to serve healthy buffalo chicken recipes:
As a Main Dish
One easy and flavorful way to serve buffalo chicken is as a main dish. You can grill, bake, or air fry the chicken for a healthy preparation method. Serve it with a side of roasted or steamed vegetables and a whole grain like quinoa or brown rice for a well-rounded meal.
As an Appetizer
Buffalo chicken bites are a classic appetizer option and can be made with boneless wings or chicken tenders. To keep them healthy, skip the batter and use a light coating of breadcrumbs or use a breading alternative like almond flour. Serve with a low-fat dip like Greek yogurt or hummus and fresh veggies for a healthier twist.
As a Snack
When you’re looking for a quick and protein-packed snack, buffalo chicken lettuce wraps can hit the spot. Use bibb lettuce or romaine hearts as your wrap and top with shredded buffalo chicken, diced avocado, and a sprinkle of blue cheese crumbles if desired. This snack is low-carb, low-fat, and packed with flavor.
As a Salad
For a full meal salad option, create a buffalo chicken salad. Start with a bed of greens and add in toppings like buffalo chicken (grilled or baked), chopped vegetables like peppers and celery, and a sprinkle of blue cheese crumbles. Instead of a high-fat dressing, use a light vinaigrette made with olive oil and vinegar or a Greek yogurt-based dressing for added protein.
As a Wrap
Another easy way to serve buffalo chicken is as a wrap. Use a whole wheat wrap or tortilla and fill it with grilled or baked buffalo chicken and mixed greens. Add in some shredded carrots, diced celery, and a light dressing for added texture and flavor.
FAQs About Healthy Buffalo Chicken Recipes
If you’re in the mood for something spicy and hearty, buffalo chicken recipes are a great choice. However, if you’re looking to eat healthily, you might be wondering about the calorie count and other health considerations. Here are some frequently asked questions about healthy buffalo chicken recipes.
1. Are healthy buffalo chicken recipes spicy?
The level of spiciness in buffalo chicken recipes can vary depending on the recipe. However, one way to make healthy buffalo chicken recipes is to avoid using heavy amounts of butter and cheese, which are often added to increase the flavor and creaminess of the dish. Instead, opt for healthier alternatives such as using Greek yogurt or avocado as a substitute for sour cream, or using a smaller amount of cheese to keep the calorie count low.
2. How many calories are in a healthy buffalo chicken recipe?
The calorie count of a buffalo chicken recipe can vary depending on the ingredients and the portion size. However, a healthy buffalo chicken recipe that uses lean chicken breast, low-fat cheese, and Greek yogurt can contain around 300-400 calories per serving. To reduce the calorie count even further, you can use cauliflower rice or zucchini noodles instead of traditional rice or pasta.
3. Can I make healthy buffalo chicken recipes in a slow cooker?
Yes, you can make healthy buffalo chicken recipes in a slow cooker. Slow cooker recipes are great for meal prep because they require minimal effort and yield a large amount of food. To make a healthy buffalo chicken recipe in a slow cooker, use skinless chicken breasts or thighs and add a small amount of broth or water to keep the chicken moist. Add in some chopped vegetables such as bell peppers and onions and let everything cook on low for 6-8 hours. Top with a low-fat cheese or Greek yogurt before serving.
4. Are there vegetarian options for healthy buffalo chicken recipes?
While buffalo chicken recipes are traditionally made with chicken, there are vegetarian options that can be just as delicious. Try using cauliflower or tofu as a substitute for the chicken. Season the cauliflower or tofu with buffalo sauce and bake it in the oven or cook it on the stovetop until crispy. Serve with celery sticks and low-fat ranch dressing to complete the dish.
5. What are some other healthy ingredients I can add to buffalo chicken recipes?
- Leafy greens such as kale or spinach
- High-fiber vegetables such as broccoli, Brussels sprouts, or cauliflower
- Healthy fats such as avocado or nuts
- Low-fat dairy such as Greek yogurt or cottage cheese
6. How can I make a healthy buffalo chicken wrap?
Buffalo chicken wraps can be a tasty and filling lunch option, but they can also be high in calories and unhealthy fats. To make a healthy buffalo chicken wrap, start by using a whole wheat or spinach tortilla instead of a white flour tortilla. Add in some grilled or baked chicken breast, chopped lettuce, and sliced tomatoes. Drizzle a small amount of low-fat ranch or buffalo sauce on top. For an extra boost of nutrition, add some sliced avocado or a handful of chopped kale.
Thanks for Joining the Healthy Buffalo Chicken Revolution!
We hope you found some mouthwatering and nutritious buffalo chicken recipes that will help you stick to your healthy eating goals without sacrificing flavor. Remember, with a little creativity, you can give a healthy twist to any recipe you love, including your favorite comfort foods. Keep coming back to our site for more healthy food inspiration and tips on how to live your best life.
Thanks for reading and happy cooking!