Are you tired of eating the same old boring steaks? Cube steak is a versatile and affordable cut of meat that can easily be transformed into a delicious and healthy meal. Whether you’re looking for a quick dinner recipe or something that requires a little more time and effort, there are plenty of healthy recipes for cube steak that will satisfy your taste buds and your health goals. From tasty stir-fries to hearty stews, we’ve got you covered with these easy and nutritious recipes that will elevate your cube steak game.
The Benefits of Eating Cube Steak
Cube steak is a versatile cut of beef that is highly nutritious and easy to cook. It is a lean protein source that is also high in iron and vitamin B12. Here are some of the health benefits of eating cube steak:
1. Good source of Protein
Cube steak is a great source of protein. It is a lean cut of beef that provides 24g of high-quality protein per 4oz serving. Protein is essential for building and repairing muscles, bones, and tissues.
Protein also plays a crucial role in weight loss and weight management. High-protein foods like cube steak help you feel full for longer, reducing hunger and preventing excessive calorie intake. Eating adequate protein also boosts your metabolism, helping your body burn more calories at rest.
Additionally, protein is important for immune function, hormone production, and enzyme activity in the body.
2. High in Iron
Cube steak is also a good source of iron. Iron is an essential mineral that is necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen to all parts of the body.
Iron deficiency is one of the most common nutrient deficiencies in the world, and it can cause anemia, fatigue, and poor immune function. Eating iron-rich foods like cube steak can help prevent iron deficiency and its associated health problems.
3. Rich in Vitamin B12
Cube steak is also high in vitamin B12, a nutrient that is essential for the proper functioning of the nervous system and the production of red blood cells.
Vitamin B12 deficiency is common in vegans and vegetarians, as it is mainly found in animal-derived foods. Eating cube steak or other animal-based foods can help ensure adequate vitamin B12 intake and prevent deficiency.
4. Versatile and Easy to Cook
Cube steak is a versatile cut of beef that can be cooked in a variety of ways. It can be grilled, pan-fried, baked, or slow-cooked, depending on the recipe and personal preferences.
Additionally, cube steak is easy to cook and requires minimal preparation. It can be seasoned with simple ingredients and cooked to perfection in a matter of minutes.
5. Affordable and Widely Available
Cube steak is a budget-friendly cut of beef that is widely available in most grocery stores. It is a great option for families on a budget, as it provides a lot of nutrition for a low cost.
Furthermore, cube steak is a common ingredient in many healthy recipes, making it easy to incorporate into a balanced diet.
In conclusion, cube steak is a lean and nutrient-packed cut of beef that offers many health benefits. It is a good source of protein, iron, and vitamin B12, and it is also versatile, easy to cook, and budget-friendly. Adding cube steak to your diet can help boost your overall health and wellbeing.
The Importance of Choosing Healthy Recipes
Cube steak is a cut of beef that has been tenderized by pounding with a meat tenderizer, which makes it easier to cook and eat. However, like most red meats, cube steak is high in calories, saturated fats, and cholesterol, which can increase the risk of heart disease, hypertension, and diabetes. To counteract these potential health risks, it is essential to choose healthy recipes that can help you control your calorie intake and increase your nutrient intake. Here are some reasons why:
Healthy Recipes Can Help Regulate Your Calorie Intake
Calories are a measure of the amount of energy that food provides to your body. Consuming too many calories can lead to weight gain, obesity, and other health problems, particularly if you don’t burn off the excess calories through physical activity. Choosing healthy recipes when cooking cube steak can help you regulate your calorie intake by providing you with balanced and adequate portions of protein, carbohydrates, and fats. For example, you can opt for low-fat and low-sugar marinades and sauces, such as salsa, vinaigrette, or citrus juice, instead of high-calorie dressings that may contain added sugars and trans fats.
Healthy Recipes Can Boost Your Nutrient Intake
Nutrients are substances that your body needs to function properly, such as vitamins, minerals, fiber, and protein. Eating a varied and balanced diet that includes plenty of vegetables, fruits, whole grains, and lean protein sources, such as cube steak, can provide you with essential nutrients that can help you maintain your health and wellbeing. However, some cooking methods can destroy or reduce the nutritional value of the food, such as frying or boiling. Choosing healthy recipes that involve grilling, broiling, or baking can help you retain more of the nutrients in the cube steak and other ingredients. For example, you can add herbs and spices, such as garlic, thyme, or cumin, to enhance the flavor and nutritional profile of the dish without adding extra calories or sodium.
Healthy Cube Steak Recipe #1: Grilled Steak with Vegetables
Cube steak is a lean cut of meat that is perfect for a healthy and flavourful meal. One of the best ways to enjoy cube steak is to grill it with fresh vegetables and serve it with a homemade salsa. Here is a recipe that will help you do just that:
- 4 cube steaks (about 4 oz. each)
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic, thyme, salt and pepper. Reserve 1/4 cup of the marinade for later use.
- Place the steaks and vegetables in a shallow dish and pour the remaining marinade over them. Cover the dish and marinate in the refrigerator for at least 30 minutes.
- Preheat grill to high heat.
- Remove the steaks and vegetables from the marinade and discard the remaining marinade.
- Grill the steaks and vegetables for about 4-6 minutes per side or until desired doneness.
- While the steak and vegetables are cooking, make the salsa. In a medium bowl, mix together the reserved marinade and chopped tomatoes.
- Serve the grilled steak and vegetables topped with the tomato salsa.
This delicious and nutritious recipe is perfect for a weeknight dinner or a weekend barbecue. The marinated steak and vegetables provide a healthy dose of protein and fibre, while the homemade salsa adds a burst of flavour and nutrients. Enjoy!
Healthy Cube Steak Recipe #2: Baked Parmesan Steak
If you’re looking for a healthy and delicious steak recipe, this baked parmesan steak is the perfect option. Not only is it easy to make, but it’s also packed with flavor and nutrients that your body needs. The recipe involves coating the steak in a mixture of breadcrumbs, Parmesan cheese, and herbs, and baking it until golden and crispy.
- 4 cube steaks
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- Preheat the oven to 400°F (200°C).
- Prepare a baking sheet by lining it with parchment paper.
- In a shallow dish, whisk together the eggs.
- In another shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, dried basil, dried oregano, salt, and black pepper.
- Dip each cube steak into the egg mixture, then coat it thoroughly in the breadcrumb mixture. Place each coated steak onto the prepared baking sheet.
- Bake in the preheated oven for 10 to 12 minutes, then flip the steaks over and bake for an additional 10 to 12 minutes, or until golden brown and cooked through.
- Remove the steaks from the oven, allow them to rest for a few minutes, and serve hot.
Healthy Cube Steak Recipe #3: Slow Cooker Beef Stroganoff
If you’re looking for a hearty and comforting meal that’s also healthy, then look no further than this slow cooker beef stroganoff recipe. Not only is it easy to make and packed full of flavor, but it’s also loaded with vegetables and whole grains, making it a nutritious meal option for any time of the year. Plus, using cube steak – a leaner and more affordable cut of beef – means you can enjoy all the benefits of red meat without breaking the bank. So set your slow cooker and get ready to indulge in this delicious and healthy meal!
- 1 lb. cube steak, cut into bite-sized pieces
- 1 onion, diced
- 8 oz. mushrooms, sliced
- 2 cloves garlic, minced
- 1 tsp. dried thyme
- 1 cup beef broth
- 1/2 cup sour cream
- 2 tbsp. cornstarch
- 1 tbsp. Worcestershire sauce
- Salt and pepper, to taste
- Whole grain noodles, for serving
- Fresh parsley, chopped (optional)
- Season the cube steak pieces with salt and pepper, then place them in the bottom of a slow cooker.
- Top the steak with the onion, mushrooms, garlic, and thyme, then pour in the beef broth.
- Cover the slow cooker and cook on low for 6-8 hours, or until the steak is tender.
- In a small bowl, whisk together the sour cream, cornstarch, and Worcestershire sauce until smooth.
- Stir the sour cream mixture into the slow cooker, then cover and cook on high for an additional 15-20 minutes, or until the sauce has thickened.
- Cook the whole grain noodles according to the package instructions, then serve the beef stroganoff over the noodles.
- Garnish with chopped parsley, if desired, and enjoy!
This slow cooker beef stroganoff is the perfect meal for those cold winter nights or anytime you’re in need of a comforting dish. Plus, with the addition of wholesome ingredients like mushrooms, onions, and whole grain noodles, you can enjoy all the flavor without the guilt. So why not give it a try and see for yourself how delicious healthy eating can be?
How to Choose a Healthy Cooking Method
If you’re looking for a delicious and healthy way to prepare cube steak, choosing the right cooking method is key. Cooking methods can significantly impact the nutritional value of your meal, so it’s important to choose methods that preserve the healthful qualities of your food. Here’s what you need to know about choosing a healthy cooking method for your cube steak.
Grilling is a popular and healthy cooking method for cube steak. Not only does grilling add a delicious smoky flavor to your meat, but it’s also a low-fat cooking method that helps to preserve the nutritional value of your steak. When grilling, be sure to marinate your cube steak first to tenderize the meat and add even more flavor. You can also add herbs and spices to your marinade to boost the health benefits of your meal.
Broiling is another healthy cooking method that’s great for preparing cube steak. Broiling is similar to grilling in that it’s a high-heat cooking method that quickly sears the meat, creating a crispy exterior and a juicy and tender interior. Broiling is also a low-fat cooking method that helps to preserve the nutritional value of your steak, making it a great choice for a healthy meal.
Baking is a healthy cooking method that’s perfect for cube steak, especially if you’re looking for a low-maintenance way to prepare your meal. When baking cube steak, be sure to season your meat first to add flavor and nutritional benefits. You can also add vegetables to your baking dish to create a well-rounded and nutritious meal. When baking, try to keep the temperature moderate to prevent overcooking and to preserve the nutritional value of your meat.
Slow-cooking is a popular cooking method for cube steak because it’s easy, convenient, and helps to unlock the full flavor of your meat. Slow-cooking is a low-fat cooking method that preserves the nutritional value of your food, making it a great choice for a healthy meal. When slow-cooking cube steak, be sure to use a flavorful broth or stock to add extra flavor and to provide additional health benefits.
Avoid Deep-Frying and Pan-Frying
Deep-frying and pan-frying are cooking methods to avoid when it comes to cube steak. These high-fat cooking methods can add unnecessary calories to your meal and they can also increase the risk of heart disease and other health issues. If you want to enjoy the delicious taste of fried steak, try using a healthy alternative like an air-fryer or bake your steak in the oven using a coating of breadcrumbs or cornmeal to get that crispy texture without all the unhealthy fats and oils.
Healthy eating is focused on consuming nutrient-dense food, and cube steak can be a great option for anyone in the mood for red meat. Here are some common questions about cube steak:
Can I freeze cube steak?
Yes, freezing cube steak is good for extending its life. Properly wrapped, cube steak can last up to 6 months in the freezer. When you’re ready to use your frozen cube steak, defrost it thoroughly in your refrigerator before cooking.
How long does cube steak stay fresh in the refrigerator?
Store cube steak in the refrigerator at 40°F or below and use it within 3-4 days of purchase. Cube steak, like most meats, should be kept in an airtight container or wrapped in plastic wrap, aluminum foil, or freezer paper to prolong its shelf life.
Can I use cube steak in a stir-fry?
Yes, you can use cube steak in a stir-fry, but it is important to make sure the meat is completely thawed, dried thoroughly, and sliced thinly. It can be marinated before cooking for added flavor, but it needs to be cooked quickly at a high temperature and stirred frequently to prevent overcooking and becoming tough.
Is it okay to use store-bought marinades when cooking cube steak?
Yes, it is okay to use store-bought marinades to add flavor to cube steak. Just make sure to choose marinades low in sugar and salt. Alternatively, you can make a homemade marinade from scratch to control the ingredients and adjust the flavors to your taste preference.
7 Healthy Recipes for Cube Steak
Here are seven healthy and delicious recipes for cube steak. They’re quick and easy to prepare and will add variety to your healthy diet.
Cube Steak with Mushroom Gravy
This recipe is made by pan-searing cube steak, which is then added to a rich mushroom gravy made from mushrooms, low-fat sour cream, and beef broth. This recipe is high in protein, and the mushrooms provide an excellent source of antioxidants and micronutrients. You can serve this dish alongside some green vegetables like asparagus or broccoli.
Cube Steak with Greek Salad
This refreshing Greek salad pairs perfectly with thin, grilled cube steak. Simply season the steak with salt, pepper, and some garlic powder, grill it to your preference, and slice it thinly. The Greek salad is a mix of tomatoes, cucumber, red onion, Kalamata olives, and feta cheese tossed with a lemon dressing. The combination of the lean protein from the steak and the fiber and nutrients from the salad makes for a well-rounded and balanced meal.
Cube Steak Fajitas
These cube steak fajitas are a fun and healthy way to enjoy red meat. Marinate the sliced cube steak in a mixture of olive oil, lime juice, garlic, cilantro, chili powder, cumin, salt, and pepper for at least an hour. Then sauté the steak with some bell peppers and onions. Serve this mixture with whole-wheat tortillas or lettuce cups topped with some avocado and salsa for a fresh, healthy, low-carb meal.
Cube Steak with Zucchini and Tomatoes
This recipe is a one-pan meal that is perfect for a quick and easy weeknight dinner. Cube steak is seared in a pan, then removed while zucchini and tomatoes are sautéed in the same pan until they’re tender and caramelized. The steak is then returned and cooked thoroughly. This dish is rich in vitamin C and antioxidants and is a great way to get your veggies in for the day.
Cube Steak Salad
This cube steak salad is a perfect meal for those hot summer days. The salad is made with spinach, arugula, cherry tomatoes, sliced cucumbers, red onion, and crumbled blue cheese. The steak is grilled to your preference and sliced thinly. The salad is then topped with a vinaigrette dressing made from olive oil, lemon juice, Dijon mustard, and honey. This salad is low-carb, gluten-free and full of healthy fats, fiber, and vitamins.
Cube Steak Stir Fry
This easy cube steak stir-fry recipe is a great way to use up leftover veggies from the fridge. Simply stir-fry sliced cube steak with some garlic and ginger for a minute before adding in some vegetables like bell peppers, broccoli, snow peas, or carrots. Mix in some soy sauce, oyster sauce, or hoisin sauce for added flavor. Serve this stir fry with brown rice or quinoa for a healthy and filling meal.
Cube Steak Kebabs
This cube steak kebab recipe is perfect for your next BBQ. Cube steak is marinated in olive oil, lemon juice, garlic, and herbs before being skewered and grilled until they’re nice and charred. These kebabs are high in protein, low in carbohydrates, and are a great way to get some extra vegetables into your diet. Serve these kebabs with a side salad or grilled vegetables for a healthy summer meal.
Thank You for Joining Us!
We hope we’ve inspired you to cook up some delicious and healthy cube steak dishes. Eating well doesn’t have to be boring, and we’re glad we could show you that. Remember to visit us again soon for more healthy recipe tips and ideas. Bon appetit!