Are you a vegan looking for a delicious side dish to complement your meal? Look no further than vegan coleslaw! This classic dish can be made using a variety of plant-based ingredients, from crunchy cabbage to sweet carrots. Plus, vegan coleslaw is easy to prepare and perfect for summer barbecues, picnics, and potlucks. In this article, we’ve compiled some mouth-watering vegan coleslaw recipes that are sure to impress your taste buds and satisfy your hunger.
What Is Vegan Coleslaw?
Vegan coleslaw is a plant-based variation of the classic coleslaw recipe. Its name is derived from the Dutch word koolsla, which means “cabbage salad.” Being vegan, this dish does not include any animal products, making it suitable for a plant-based lifestyle. The ingredients used in vegan coleslaw are fresh and crunchy, including shredded cabbage and carrots, making it a healthy side dish or main course option. Additionally, vegan coleslaw can be made in various ways, and it is easy to customize based on flavor preferences, dietary restrictions, and even cultural influences.
Ingredients Used in Vegan Coleslaw
One of the main ingredients used in vegan coleslaw is cabbage, which can be both green and purple. Cabbage is nutrient-dense and a low-calorie food that is high in fiber and vitamins C and K. Carrots are another ingredient commonly used in vegan coleslaw, offering beta carotene, antioxidants, and other vital nutrients. Other fresh vegetables, such as onions, bell peppers, and celery, can be added to the mix to add flavor and crunch.
For the dressing, there are various plant-based options available, including but not limited to tahini, avocado, vegan mayonnaise, or olive oil. Vinegar or citrus juice provides an acidic element to balance out the sweetness. Spices and herbs, such as mustard, cumin, parsley, cilantro, and dill, can be used to add layers of flavor. Overall, the ingredients used in vegan coleslaw are fresh, crunchy, and healthy, making it a great option for those looking to eat better.
Preparation Methods
Creating a vegan coleslaw dish is easy and requires minimal kitchen skills. Begin by shredding the cabbage and carrots into thin slices, using a sharp knife or a food processor. Additionally, chop any other vegetables or herbs you desire to add to the mix. Next, combine the vegetables in a large bowl, ensuring an even distribution throughout the mixture.
Then, prepare the dressing. There are many vegan-friendly options available in the market, or you can make your own. Combine the dressing ingredients in a separate bowl, whisking until thoroughly blended. Once the dressing is ready, pour it over the vegetables and toss the mixture, ensuring that all the ingredients are coated evenly. Then, refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld and the vegetables to soften slightly.
Overall, vegan coleslaw is a delicious, healthy, and easy-to-prepare dish that anyone can enjoy. Whether enjoyed as a side dish served cold or paired with your favorite sandwich or burger, vegan coleslaw is a perfect dish to add to your recipe collection.
Why Choose Vegan Coleslaw?
Choosing vegan coleslaw can offer a variety of benefits, both for your health and for the environment. Here are some reasons why you might want to opt for a vegan variety:
Health Benefits of Vegan Coleslaw
Vegan coleslaw is a healthier alternative to traditional coleslaw that is often made with mayonnaise or other dairy products. By using vegan ingredients like plant-based milks or mayonnaise, you can still achieve that creamy taste and texture while avoiding the unhealthy saturated fats and cholesterol found in dairy products.
Vegan coleslaw is also a great way to incorporate more vegetables into your diet. Cabbage, carrots, and other veggies commonly used in coleslaw are rich in nutrients like vitamins C and K, fiber, and antioxidants that can help boost your immune system and reduce your risk of chronic diseases like cancer and heart disease. Plus, coleslaw can be a great low-calorie option for those watching their weight.
Environmental Impact of Vegan Coleslaw
Another reason to choose vegan coleslaw is for its positive environmental impact. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By choosing plant-based alternatives, like vegan coleslaw, you can help reduce your carbon footprint and support sustainable farming practices.
Plus, many plant-based ingredients used in vegan coleslaw, like cabbage and carrots, can be grown locally and seasonally, reducing the need for long-distance transportation and preservation methods that can harm the environment.
6 Delicious Vegan Coleslaw Recipes to Try
If you’re looking for a refreshing and healthy side dish, vegan coleslaw is the way to go. Made with a variety of fresh vegetables and a creamy dressing, this dish is not only tasty but also packed with nutrients. Here are six vegan coleslaw recipes to try:
Classic Vegan Coleslaw
This recipe is perfect for those who love the traditional taste of coleslaw but want to skip the mayo. Here are the ingredients you’ll need:
- 1 small head of cabbage, shredded
- 2 medium carrots, shredded
- 1/2 cup vegan mayonnaise
- 1/4 cup apple cider vinegar
- 2 tablespoons sugar
- 1 tablespoon dijon mustard
- 1/4 teaspoon celery salt
- Salt and pepper to taste
To make the dressing, mix the vegan mayonnaise, apple cider vinegar, sugar, dijon mustard, celery salt, salt, and pepper in a bowl until well combined. In a separate bowl, mix the shredded cabbage and carrots. Add the dressing to the vegetables and toss until evenly coated.
Spicy Vegan Coleslaw
If you’re looking to add some heat to your coleslaw, try this spicy recipe:
- 1 small head of cabbage, shredded
- 2 medium carrots, shredded
- 1/2 cup vegan mayonnaise
- 2 tablespoons sriracha sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon agave nectar
- Salt and pepper to taste
Combine the vegan mayonnaise, sriracha sauce, apple cider vinegar, agave nectar, salt, and pepper in a bowl. In a separate bowl, mix the shredded cabbage and carrots. Add the dressing to the vegetables and toss until evenly coated.
Vegan Apple Coleslaw
If you want to add some sweetness to your coleslaw, this vegan apple coleslaw recipe is perfect:
- 1 small head of cabbage, shredded
- 2 medium carrots, shredded
- 1 apple, finely chopped
- 1/2 cup vegan mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
To make the dressing, whisk the vegan mayonnaise, apple cider vinegar, maple syrup, cinnamon, salt, and pepper together in a bowl. In a separate bowl, mix the shredded cabbage, carrots, and chopped apple. Add the dressing to the vegetables and toss until evenly coated.
Vegan Avocado Coleslaw
This vegan coleslaw recipe features avocado, which adds creaminess and healthy fats:
- 1 small head of cabbage, shredded
- 2 medium carrots, shredded
- 1 avocado, mashed
- 1/2 cup vegan mayonnaise
- 2 tablespoons lime juice
- 1 clove garlic, minced
- Salt and pepper to taste
In a small bowl, mix the mashed avocado, vegan mayonnaise, lime juice, garlic, salt, and pepper until well combined. In a separate bowl, mix the shredded cabbage and carrots. Add the dressing to the vegetables and toss until evenly coated.
Vegan Asian Coleslaw
This vegan coleslaw recipe has an Asian twist, with ingredients like sesame oil and soy sauce:
- 1 small head of Napa cabbage, shredded
- 1/2 small head of red cabbage, shredded
- 2 medium carrots, shredded
- 1/4 cup chopped cilantro
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon agave nectar
In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, and agave nectar until well combined. In a separate bowl, mix the shredded Napa cabbage, red cabbage, carrots, and cilantro. Add the dressing to the vegetables and toss until evenly coated.
Vegan Mexican Coleslaw
This vegan coleslaw recipe is perfect for taco night, with ingredients like jalapeno and lime juice:
- 1 small head of cabbage, shredded
- 1 jalapeno pepper, seeded and minced
- 1/2 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/4 teaspoon cumin
- Salt and pepper to taste
In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined. In a separate bowl, mix the shredded cabbage, jalapeno pepper, and cilantro. Add the dressing to the vegetables and toss until evenly coated.
Ingredient Substitutions for Vegan Coleslaw
Vegan coleslaw has become a popular dish for those who are looking for healthier and more environmentally friendly meal options. However, finding the right substitutions for traditional coleslaw ingredients can be a challenge. Here are some common ingredient substitutions for vegan coleslaw that can be used to create a delicious and healthy dish.
Dairy-Free Alternatives
The most common problem in creating a vegan coleslaw is to find non-dairy substitutions to traditional dairy-based ingredients. Some of the most popular dairy-free alternatives include:
- Mayonnaise: Traditional coleslaw dressing often uses mayonnaise as a base. However, vegans can opt for vegan mayonnaise or create their own with cashews, tofu, or avocado as a base.
- Sour Cream: Sour cream can be substituted with cashew cream, silken tofu, or vegan sour cream.
- Buttermilk: Non-dairy milk such as soy, almond, or oat milk, mixed with a teaspoon of apple cider vinegar or lemon juice as a buttermilk substitute can add tangy flavor to vegan coleslaw.
- Yogurt: A dairy-free yogurt made from coconut, almond, or soy milk can provide a creamy texture.
Sugar Substitutes
In traditional coleslaw, sugar is added to the dressing to balance out the tangy flavor. Vegans can substitute sugar with plant-based sweeteners such as maple syrup, agave nectar, or liquid stevia. Dates and raisins can be used as a natural sweetener or to add texture to the coleslaw as well.
Cabbage and Other Vegetables
The base of coleslaw is cabbage, but there are different types of cabbage that can be used such as Napa cabbage, green cabbage, red cabbage, or a mix. Other vegetables such as carrots and beets can also give color and crunch to the coleslaw.
Nuts and Seeds
Adding nuts and seeds to the coleslaw can not only provide texture and flavor but can also add healthy Omega-3 fatty acids. Options for inclusion are almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds, or chia seeds. They can be added whole or chopped and toasted for extra flavor.
Tips for Making the Perfect Vegan Coleslaw
Vegan coleslaw is a delicious and healthy side dish that is perfect for any get-together or family meal. Whether you’re a vegan or not, coleslaw is a crowd-pleaser that can be enjoyed in many different ways.
1. Choose the Right Ingredients
When it comes to making a delicious coleslaw, the ingredients are key. Choose fresh, organic produce whenever possible, and select veggies that will provide a nice crunch. Some great choices for vegan coleslaw include cabbage, carrots, kale, and Brussels sprouts. You can also add some fruit to your slaw, like apples, grapes, or raisins, to give it a sweet flavor.
2. Make a Flavorful Dressing
The dressing is what brings the coleslaw together and gives it that signature tangy flavor. When making a vegan dressing, you’ll need a creamy base like vegan mayo, tahini, or cashew cream. From there, you can add your choice of vinegar or citrus juice, mustard, and spices like garlic, onion powder, and paprika. Be sure to taste your dressing as you go and adjust the flavors until it’s just right.
3. Mix Up Your Preparation Techniques
There are a variety of preparation techniques you can use to make your coleslaw unique and interesting. Shredding your veggies finely will give your slaw a more delicate texture, while using a mandoline or food processor will give you thicker, chunkier pieces. You can also experiment with different shapes, like julienne or matchstick cuts, to give your coleslaw some visual interest.
4. Combine Flavors for a Delicious Combination
When it comes to flavor combinations, the options are endless. Classic coleslaw often includes cabbage, carrots, and a tangy dressing, but there are countless other ingredients you can throw into the mix. Some flavorful additions include sliced radishes, chopped herbs like parsley or cilantro, and spicy peppers like jalapeño or serrano. Don’t be afraid to mix and match until you find a combination that you love.
5. Serve and Store Your Coleslaw
Once your coleslaw is ready, it’s time to serve it up. You can enjoy it on its own as a side dish, or use it as a topping for sandwiches, tacos, or salads. If you have leftovers, be sure to store them in an airtight container in the fridge for up to four days. When serving leftovers, you may need to stir in a bit more dressing to keep it from drying out.
FAQs About Vegan Coleslaw
Vegan coleslaw has become a popular dish for those who want to enjoy a creamy, tangy, and crunchy salad without animal-based ingredients. Here are some frequently asked questions about vegan coleslaw and its variations.
What is vegan coleslaw, and is it healthy?
Vegan coleslaw is a salad made of finely shredded cabbage, carrots, and other vegetables mixed with a tangy dressing. Typically, the dressing contains vegan mayonnaise, vinegar, mustard, and seasonings. Vegan coleslaw can be a healthy side dish as it is low in calories, high in fiber, and packed with vitamins and minerals. However, the nutritional value may vary depending on the ingredients used and the serving size.
How long does vegan coleslaw last?
Like any food, vegan coleslaw should be stored correctly to prevent spoilage. To ensure freshness, always keep it in an airtight container in the refrigerator. Typically, vegan coleslaw can last for up to 3-4 days in the fridge. However, if the coleslaw contains fruits that can quickly go bad, such as apples and pineapples, it should be eaten within 24 hours.
How can I make vegan coleslaw more flavorful?
Vegan coleslaw is a versatile dish that can be customized to suit your taste preferences. Here are some ideas to make it more flavorful:
- Add herbs and spices such as fresh dill, parsley, and celery seeds to the dressing.
- Replace part of the cabbage with other greens such as kale or arugula.
- Add some sweetness by using fruit such as apples, dried cranberries, or pomegranates.
- Include some crunch by adding nuts and seeds such as almonds, sunflower seeds, or pumpkin seeds.
Can I make vegan coleslaw without mayonnaise?
Yes, absolutely! The creamy texture of traditional coleslaw comes from mayonnaise. However, there are other dairy-free alternatives to use such as vegan sour cream or yogurt, tahini, or hummus. You can also make your own vegan mayonnaise using aquafaba, the liquid from a can of chickpeas, and oil. Another option is to use avocado as a base for the dressing.
Is vegan coleslaw suitable for people with allergies?
Yes, vegan coleslaw can be an excellent choice for people with allergies. It is naturally gluten-free, and if the dressing is made with allergy-free ingredients, it can be nut-free, soy-free, and dairy-free. However, remember to check the ingredient labels of the dressing or any packaged coleslaw mix for potential allergens.
What are some ways to serve vegan coleslaw?
There are many ways to serve vegan coleslaw. Here are some suggestions:
- As a side dish to a grilled vegetable burger or sandwich.
- As a topping for tacos, nachos, or baked potatoes.
- As a filling for wraps or burritos.
- As a base salad for a buddha bowl or a poke bowl.
Thanks for Reading and Get Your Vegan Coleslaw Fix!
We hope you enjoyed learning about these amazing vegan coleslaw recipes! Whether you’re a full-time vegan or just looking to incorporate more plant-based options into your diet, these recipes are sure to satisfy. So, grab your ingredients and get cooking! And don’t forget to visit us again for more delicious vegan recipes.