If you’re a vegan or have a gluten intolerance, finding delicious desserts can seem like a tall order. But fear not, because vegan gluten-free cookie recipes are here to save the day! These recipes will satisfy your sweet tooth and are made without animal products or wheat flour. Plus, they’re easy to make and can be enjoyed by everyone, regardless of dietary restrictions. So, whether you’re whipping up a batch for a party or just looking for a tasty treat, these vegan gluten-free cookie recipes are sure to impress.
What are Vegan Gluten-Free Cookie Recipes
Vegan and gluten-free recipes are no longer just a trend, but a way of life for many people with specific dietary restrictions. With the rise of health consciousness, many people have shifted to these dietary choices, either for medical reasons or just to maintain a healthier lifestyle. Veganism is the practice of avoiding animal products, while gluten-free means avoiding foods that contain gluten, a protein found in wheat, barley, and rye. Vegan gluten-free cookie recipes are an excellent option for people who want to indulge in a delicious treat without compromising their dietary choices.
Benefits of Vegan and Gluten-Free Cookies
Vegan and gluten-free cookies offer numerous benefits. Firstly, they are an excellent alternative for people with celiac disease, gluten sensitivity, or wheat allergies. Secondly, avoiding animal products means that vegan cookies offer a lower risk of foodborne illnesses that animal products may carry. Thirdly, since vegan gluten-free cookies use alternative ingredients, they offer a wider variety of flavors and textures that traditional cookies cannot match. Fourthly, vegan gluten-free cookies are often made with healthier ingredients such as raw nuts, fruits, and dark chocolate, making them a nutrient-rich snack or dessert.
- Healthier for the Body and Planet – Vegan gluten-free cookies are made with healthier, nutrient-dense ingredients, and they reduce the demand for animal-based products, which in turn reduces the carbon footprint and supports sustainability.
- Gluten-free ingredients – Vegan gluten-free cookies offer various alternatives to wheat, barley, and rye, often using almond flour, oat flour, coconut flour, or other alternatives.
- Vegan ingredients – Vegan gluten-free cookies use ingredients such as coconut oil, applesauce, or flaxseed as an egg substitute.
- Low in sugar – Since vegan gluten-free cookies often use natural sugars such as agave syrup or coconut sugar, they offer a lower glycemic index and avoid processed sugars that traditional cookies contain.
Benefits of a Vegan & Gluten-Free Diet
A vegan diet is one that avoids all animal products, including meat, dairy, eggs, and honey. Gluten is a protein found in wheat, barley, and rye. Going vegan and gluten-free offers several health benefits, particularly for people with autoimmune disorders or allergies. Here are some of the reasons why:
Improved Digestion
For some people, consuming animal products can lead to digestive issues such as bloating, constipation, or diarrhea. Additionally, individuals who have celiac disease or gluten intolerance (conditions that cause damage to the small intestine when gluten is ingested) may also experience digestive discomfort. By eliminating these products from your diet, you may experience better digestion and less discomfort.
Lowered Inflammation
The vegan and gluten-free diets are both anti-inflammatory, meaning they can help reduce inflammation in the body. Chronic inflammation is a common factor in many diseases, including heart disease, arthritis, and cancer. Removing animal products and gluten from your diet can help lower inflammation and reduce your risk of developing these conditions.
Reduced Risk of Allergies
Many people have food allergies or intolerances to animal products or gluten. By eliminating these ingredients from your diet, you can reduce your risk of experiencing allergic reactions or other adverse effects.
Weight Loss
Vegan and gluten-free diets can also promote weight loss. These diets tend to be lower in calories and higher in fiber compared to diets that include animal products and gluten. Fiber helps you feel fuller for longer, which can help you eat less and lose weight.
Improved Nutrient Intake
Often, people who follow a typical Western diet (high in animal products and processed foods) may be deficient in certain nutrients like fiber, potassium, and vitamins C and E. By choosing a vegan and gluten-free diet, you can incorporate more fruits, vegetables, whole grains, and legumes, which are all excellent sources of these essential nutrients.
How to Make Vegan Gluten-Free Cookie Recipes
Cookies are one of the most delicious and beloved treats, but for people with dietary restrictions, finding a recipe that fits their needs can be challenging. Luckily, there are vegan gluten-free cookie recipes available that are easy to make and taste amazing. Here is a step-by-step guide on how to make these cookies along with ingredient substitutions and tips for measuring and mixing accurately.
Step 1: Choose Your Flours
When making vegan gluten-free cookies, it’s essential to choose the right flours. The most popular options are almond flour, oat flour, and coconut flour. These flours are gluten-free and have a similar texture to wheat flour. They also give the cookies a nutty and delicious flavor.
Check that the flours you choose are labeled gluten-free to ensure that they don’t contain any cross-contamination. Choosing certified organic flours is also a wise choice because they are not genetically modified and free of chemical residue.
Step 2: Finding the Right Sweetener
While sugar can commonly be used to sweeten cookies, there are many vegan and gluten-free sweeteners available. You can use coconut sugar, maple syrup, or agave as a healthier and wholesome sweetener substitute. Not only do they add natural sweetness, but they also give extra flavor and texture to the cookies.
Remember to adjust the quantity of liquid ingredients, so your cookies do not become too liquidy. A good substitute ratio is 1 cup of sugar equals approximately 3/4 cup of liquid sweetener.
Step 3: Accurate Measuring and Mixing
| Ingredient | Measurement |
|---|---|
| Almond Flour | 1 cup |
| Oat Flour | 1 cup |
| Coconut Flour | 1/2 cup |
| Coconut Sugar | 3/4 cup |
| Vanilla Extract | 1 teaspoon |
| Baking Powder | 1 teaspoon |
| Baking Soda | 1/2 teaspoon |
| Sea Salt | 1/4 teaspoon |
| Coconut Oil | 6 tablespoons |
| Almond Milk | 1/3 cup |
Accurate measurement is a crucial aspect of baking cookies. Using the wrong amount of flour, sugar, or baking powder can have a negative effect on the consistency and taste of the cookies. Therefore, it’s important to measure the ingredients correctly and precisely.
When mixing the ingredients, it’s important to use a gentle method. Gluten-free flours can be more fragile than wheat flour, and over-mixing them can negatively affect the consistency of the dough.
After mixing all of your ingredients, place the dough in the fridge for 20 to 30 minutes to allow it to firm up. Preheat the oven to 350°F and line a baking sheet with parchment paper.
Step 4: Baking and Cooling
Once the dough has firmed up, remove it from the fridge. Roll the dough into small balls and press them down slightly to form a cookie shape. Place them an inch apart on the parchment-lined baking sheet.
Bake the cookies for 10-15 minutes or until they turn golden brown. Once baked, remove them from the oven and let them cool for 10-15 minutes on the baking sheet. After they have cooled, move them onto a cooling rack to cool completely before serving.
Vegan gluten-free cookie recipes are an excellent way to enjoy delicious and healthy treats with dietary restrictions. With the proper ingredients and measurement, it’s possible to make delicious cookies with a wholesome twist. Follow these steps, and you’ll be able to impress your friends and family with fantastic cookies in no time.
Top Vegan Gluten-Free Cookie Recipes
Vegan and gluten-free cookies can be just as tasty as their non-vegan counterparts. Here are some of the most popular vegan gluten-free cookie recipes that you can whip up in no time.
Chocolate Chip Cookies
Chocolate chip cookies are a classic favorite for many, and vegans and gluten-intolerant individuals can still enjoy these tasty snacks with this recipe.
- Ingredients:
- 1 cup almond flour
- 1/4 cup arrowroot starch
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/4 cup vegan chocolate chips
- Instructions:
- 1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- 2. In a bowl, mix together the almond flour, arrowroot starch, baking soda, and sea salt.
- 3. In a separate bowl, mix together the coconut oil, maple syrup, and vanilla extract.
- 4. Combine the wet and dry ingredients in the bigger bowl and mix thoroughly. Fold in the chocolate chips.
- 5. Form cookie dough balls and place on the prepared baking sheet. Bake for 12 minutes or until golden brown. Let cool before serving.
Oatmeal Raisin Cookies
Oatmeal raisin cookies are a great alternative when you’re craving something sweet and chewy. This recipe’s ingredients are simple and healthy!
- Ingredients:
- 2 1/2 cups gluten-free rolled oats
- 1/2 cup almond flour
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 cup coconut oil
- 3/4 cup maple syrup
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 cup raisins
- Instructions:
- 1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- 2. In a bowl, mix together the rolled oats, almond flour, baking powder, and cinnamon.
- 3. In a separate bowl, mix together the coconut oil, maple syrup, almond milk, and vanilla extract.
- 4. Combine the wet and dry ingredients in the bigger bowl and mix thoroughly. Fold in the raisins.
- 5. Form cookie dough balls and place on the prepared baking sheet. Bake for 15-18 minutes or until golden brown. Let cool before serving.
Sugar Cookies
Sugar cookies are a versatile classic that can be cut into different shapes and decorated in various ways. This vegan recipe is gluten-free and simple to make.
- Ingredients:
- 2 cups almond flour
- 1/4 cup arrowroot starch
- 1/4 tsp sea salt
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- Instructions:
- 1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- 2. In a bowl, mix together the almond flour, arrowroot starch, and sea salt.
- 3. In a separate bowl, mix together the coconut oil, maple syrup, and vanilla extract.
- 4. Combine the wet and dry ingredients in the bigger bowl and mix thoroughly.
- 5. Roll out the dough to 1/4 inch thickness and use cookie cutters to cut out desired shapes. Place on the prepared baking sheet and bake for 12 minutes or until the edges are lightly golden. Let cool before decorating as desired.
Peanut Butter Cookies
Peanut butter cookies are deliciously nutty and chewy, and this vegan and gluten-free recipe is sure to satisfy your cravings.
- Ingredients:
- 1 cup almond flour
- 1/4 cup arrowroot starch
- 1/4 tsp baking soda
- 1/4 tsp sea salt
- 1/2 cup creamy peanut butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- Instructions:
- 1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- 2. In a bowl, mix together the almond flour, arrowroot starch, baking soda, and sea salt.
- 3. In a separate bowl, mix together the peanut butter, maple syrup, and vanilla extract.
- 4. Combine the wet and dry ingredients in the bigger bowl and mix thoroughly.
- 5. Form cookie dough balls and place on the prepared baking sheet. Use a fork to make criss-cross patterns on the dough balls. Bake for 12-15 minutes or until lightly golden. Let cool before serving.
These vegan gluten-free cookie recipes are perfect for when you want something sweet and satisfying, but without any animal products or gluten. These recipes are not only delicious but also healthy and easy to make. Try these recipes out for yourself and impress your friends and family with your vegan baking skills.
Alternative Vegan Gluten-Free Snack Options
Are you tired of the same old vegan gluten-free cookies every day? Do you need other snack options that are just as healthy and easy to make? Look no further! Here are some alternative vegan gluten-free snack options that you will love:
Energy Bites
Energy bites are perfect for when you need a quick boost of energy, and they are super easy to make! These bites are packed with nutrients and will keep you full for hours. To make them, you will need:
- 1 cup gluten-free oats
- 1/2 cup almond butter
- 1/2 cup maple syrup
- 1/4 cup chia seeds
- 1/4 cup chopped dried fruit
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
Combine all of the ingredients in a bowl and mix well. Roll the mixture into small balls and place them in the refrigerator for at least 30 minutes. Once they are firm, they are ready to eat!
Trail Mix
Trail mix is a great snack option because it is portable and can be customized to your liking. Simply mix together your favorite nuts, seeds, and dried fruits. Here are some ideas:
- Almonds, cashews, pumpkin seeds, raisins, and dried cranberries
- Walnuts, pecans, sesame seeds, coconut flakes, and dried apricots
- Pistachios, sunflower seeds, goji berries, and dried mango
You can also add some vegan chocolate chips or cacao nibs if you want something sweet!
Fruit
Fruit is nature’s candy and makes for a great snack. Not only is it delicious, but it is also packed with vitamins and nutrients. Some great options include:
- Apples with almond butter
- Bananas with peanut butter
- Grapes with cashews
- Strawberries with dark chocolate
- Pineapple with coconut flakes
These vegan gluten-free snacks are easy to make, delicious, and will keep you full and satisfied. Happy snacking!
Vegan Gluten-Free Cookies FAQ
If you’re following a vegan or gluten-free diet, finding a delicious cookie recipe can be a challenge. Fortunately, it’s easier than ever to make vegan and gluten-free cookies in your own kitchen. Here are the answers to some common questions about making vegan and gluten-free cookies.
There are several ingredients that work well as substitutes for eggs and dairy in vegan and gluten-free cookie recipes. For eggs, you can use flax eggs, chia eggs, or applesauce. To replace dairy, you can use plant-based milks like almond or coconut milk, vegan butter, or mashed banana. These substitutions can work wonders in creating a delicious and moist cookie.
- Flax eggs: To make a flax egg, combine one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes until it becomes gelatinous. Use this mixture to replace one egg in your recipe.
- Chia eggs: Similar to flax eggs, chia eggs are made by combining one tablespoon of chia seeds with three tablespoons of water and letting it sit until it becomes gelatinous.
- Applesauce: Replace eggs with unsweetened applesauce in a 1:1 ratio. This will add moisture to your recipe as well.
Because vegan and gluten-free cookies are often more delicate than traditional cookies, it’s important to store them properly. Keep your cookies in an airtight container at room temperature. If you’re storing them for longer than a few days, you can freeze them in an airtight container for up to three months. When you’re ready to eat them, simply thaw them at room temperature for a few hours.
Where can I source gluten-free flours?
It’s easy to find gluten-free flours at health food stores and many regular grocery stores. Look for flours made from rice, almond, or coconut. You can also find gluten-free baking mixes that contain a variety of different flours.
Vegan and gluten-free cookies can be healthier than traditional cookies because they often contain more whole-grain flours and less processed sugar. However, they should still be eaten in moderation as they often contain high amounts of fat and calories. Be sure to read the ingredient list carefully and use whole-food ingredients whenever possible.
- Almond Flour Chocolate Chip Cookies
- Chickpea Flour Peanut Butter Cookies
- Coconut Flour Shortbread Cookies
- Gluten-Free Oatmeal Raisin Cookies
- Maple Pecan Gluten-Free Cookies
| Tip | Description |
|---|---|
| Use a scale | Measuring ingredients by weight rather than volume can result in more accurate and consistent cookies. |
| Chill the dough | Chilling the dough for at least an hour can help the cookies hold their shape and prevent spreading. |
| Let them cool | Allow the cookies to cool for a few minutes on the baking sheet before transferring them to a wire rack. This will prevent them from breaking or falling apart. |
Time to Bake and Enjoy!
Thanks for reading about our delicious vegan gluten-free cookie recipes! We hope you feel inspired to try some of them out and share them with your friends and family. Remember, being vegan doesn’t mean sacrificing flavor or texture. By using the right ingredients and techniques, you can create amazing desserts that everyone will love. Keep coming back for more tasty vegan food ideas and tips. Happy baking!